{"id":16522,"date":"2021-02-12T00:00:00","date_gmt":"2021-02-11T23:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/vitamines-e-k\/"},"modified":"2023-04-13T14:07:31","modified_gmt":"2023-04-13T12:07:31","slug":"vitamines-e-k","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-e-k\/","title":{"rendered":"Vitamines E i K: Per qu\u00e8 no prendre-les juntes?"},"content":{"rendered":"<p>Que la vitamina E interfereix amb el correcte funcionament de la vitamina K \u00e9s una cosa ben sabuda fa ja anys. Per\u00f2 el que no \u00e9s tan conegut \u00e9s per qu\u00e8 succeeix; encara que hi ha teories sobre aquest tema, encara queda recerca per fer que confirmi el mecanisme d\u2019interacci\u00f3 d\u2019aquestes vitamines. Per\u00f2 alguna cosa sabem, i t\u2019ho explicarem en aquest article.<\/p>\n<p>La interacci\u00f3 no \u00e9s senzilla, per la qual cosa et recomanem que llegeixis primer l\u2019article que descriuen a la <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-e\/\">vitamina E<\/a> i la <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/perque-serveix-la-vitamina-k\/\">vitamina K<\/a>; si comprens la seva estructura i el seu funcionament per separat, entendre la seva interacci\u00f3 resultar\u00e0 m\u00e9s f\u00e0cil que si l\u2019intentes llegir \u00aben fred\u00bb.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-e-k\/#com-ens-assabentem-de-la-interaccio-entre-les-vitamines-e-i-k\" >Com ens assabentem de la interacci\u00f3 entre les vitamines E i K?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-e-k\/#que-tenen-en-comu-les-vitamines-k-i-e\" >Qu\u00e8 tenen en com\u00fa les vitamines K i E?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-e-k\/#com-podria-produir-se-la-interaccio-entre-les-vitamines-k-i-e\" >Com podria produir-se la interacci\u00f3 entre les vitamines K i E?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-e-k\/#com-ens-afecta-la-interaccio-de-les-vitamines-k-i-e\" >Com ens afecta la interacci\u00f3 de les vitamines K i E?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"com-ens-assabentem-de-la-interaccio-entre-les-vitamines-e-i-k\"><\/span>Com ens assabentem de la interacci\u00f3 entre les vitamines E i K?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>En els anys\u00a0\u201970\u00a0es va identificar una interacci\u00f3 entre la vitamina K i la vitamina E, coincidint amb la popularitzaci\u00f3 de l\u2019\u00fas de la vitamina E com a complement alimentari en la poblaci\u00f3 general. El primer cas reportat va ser el d\u2019un pacient tractat amb l\u2019anticoagulant warfarina, pacient que a m\u00e9s prenia vitamina E en dosis altes (800-1200 UI\/dia). Aquest pacient va tenir hemorr\u00e0gies majors a l\u2019esperada per l\u2019efecte de la warfarina, i tamb\u00e9 tenia disminu\u00efts els valors de factors de coagulaci\u00f3 dependents de la vitamina K; d\u2019all\u00ed que es comenc\u00e9s a sospitar que la vitamina E impedia, d\u2019alguna manera, el correcte funcionament de la vitamina K.<\/p>\n<p>Posteriorment diversos estudis van confirmar la relaci\u00f3 entre dosis altes de vitamina E i l\u2019anticoagulaci\u00f3, tant en animals com en humans. Aix\u00f2 t\u00e9 la seva part positiva, ja que pot actuar com a factor protector davant de tromboembolisme ven\u00f3s, per\u00f2 t\u00e9 la seva part negativa, ja que les dosis altes de vitamina E poden augmentar sagnats com el sagnat nasal.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"que-tenen-en-comu-les-vitamines-k-i-e\"><\/span>Qu\u00e8 tenen en com\u00fa les vitamines K i E?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les vitamines K i E s\u00f3n dues vitamines liposolubles, \u00e9s a dir, que qu\u00edmicament s\u00f3n m\u00e9s afins als olis i els greixos que a l\u2019aigua. Estan compostes per un nucli central i per una \u00abcua molecular\u00bb: els nuclis centrals s\u00f3n diferents, per\u00f2 les \u00abcues\u00bb s\u00f3n semblants i, aparentment, el nostre cos les metabolitzaria de la mateixa manera. Les \u00abcues\u00bb tamb\u00e9 poden canviar lleugerament dins de les fam\u00edlies de la vitamina K: com ja comentem en l\u2019article corresponent sobre la <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/perque-serveix-la-vitamina-k\/\">vitamina K<\/a>,\u00a0un tipus de cua d\u00f3na lloc a les\u00a0filoquinones, i un altre tipus de cua dona lloc a les\u00a0menaquinones, i el canvi de les cues transformaria a una forma de vitamina K en una altra. Aix\u00f2 \u00e9s fonamental pel fet que la forma que m\u00e9s usa el nostre cos fora del fetge \u00e9s la\u00a0menaquinona-4, i es necessita que aquest canvi es dugui a terme adequadament per a tenir la quantitat de\u00a0menaquinona\u00a0necess\u00e0ria.<\/p>\n<p>Finalment, es postula que totes dues vitamines entren al nostre cos des dels aliments a trav\u00e9s dels mateixos mecanismes de transport.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"com-podria-produir-se-la-interaccio-entre-les-vitamines-k-i-e\"><\/span>Com podria produir-se la interacci\u00f3 entre les vitamines K i E?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Al dia d\u2019avui el mecanisme no est\u00e0 confirmat, per\u00f2 s\u2019apunten les seg\u00fcents teories,\u00a0sostingudes\u00a0per diferents graus d\u2019evid\u00e8ncia experimental:<\/p>\n<ul>\n<li>Les vitamines K i E competirien pel mecanisme de transport, \u00e9s a dir, molta vitamina E no deixaria entrar la suficient vitamina K.<\/li>\n<li>La vitamina E interferiria amb el mecanisme de\u00a0metabolitzaci\u00f3\u00a0de la \u00abcua\u00bb de la vitamina K.<\/li>\n<li>L\u2019exc\u00e9s de vitamina E estimula els mecanismes de\u00a0metabolitzaci\u00f3\u00a0i eliminaci\u00f3 hep\u00e0tics per a evitar toxicitat per acumulaci\u00f3 de vitamina E, i aquesta acceleraci\u00f3 pot ser que tamb\u00e9 acceleri l\u2019eliminaci\u00f3 de la vitamina K.<\/li>\n<li>La vitamina E altera, d\u2019alguna manera, redueix les concentracions\u00a0extrahep\u00e0tiques\u00a0de\u00a0menaquinona-4.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"com-ens-afecta-la-interaccio-de-les-vitamines-k-i-e\"><\/span>Com ens afecta la interacci\u00f3 de les vitamines K i E?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>En principi, aquesta interacci\u00f3 impacta la suplementaci\u00f3 de vitamina E. \u00c9s important respectar les dosis di\u00e0ries recomanades, entre menjar i suplements, per a no tenir problemes de coagulaci\u00f3. Especial cura han de tenir els pacients que prenguin warfarina o acenocumarol, m\u00e9s coneguts per les seves marques\u00a0Aldocumar\u00a0\u00ae o\u00a0Sintrom\u00ae; si prens aquests medicaments no significa que no puguis prendre vitamina E, per\u00f2 s\u00ed que \u00e9s millor que ho parlis amb el metge abans de comen\u00e7ar a prendre-la.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Que la vitamina E interfereix amb el correcte funcionament de la vitamina K \u00e9s una cosa ben sabuda fa ja anys. Per\u00f2 el que no \u00e9s tan conegut \u00e9s per qu\u00e8 succeeix; encara que hi ha teories sobre aquest tema, encara queda recerca per fer que confirmi el mecanisme d\u2019interacci\u00f3 d\u2019aquestes vitamines. Per\u00f2 alguna cosa [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,59],"tags":[],"class_list":["post-16522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-vitamines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamines E i K: Per qu\u00e8 no prendre-les juntes?<\/title>\n<meta name=\"description\" content=\"Per qu\u00e8 hem de tenir molta cura amb les vitamines E i K? 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