{"id":16529,"date":"2021-03-11T00:00:00","date_gmt":"2021-03-10T23:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/vitamines-pastanagues\/"},"modified":"2023-04-12T17:51:51","modified_gmt":"2023-04-12T15:51:51","slug":"vitamines-pastanagues","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-pastanagues\/","title":{"rendered":"Vitamines de les pastanagues"},"content":{"rendered":"<p>L\u2019aliment al qual anomenem pastanaga \u00e9s l\u2019arrel de la planta\u00a0Daucus\u00a0carota. \u00c9s la font natural de carotenoides m\u00e9s important de la dieta occidental, \u00e9s rica en fibra, i aporta una s\u00e8rie de vitamines i minerals gens menyspreables. T\u2019expliquem avui una miqueta m\u00e9s sobre les propietats nutricionals de la pastanaga.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-pastanagues\/#composicio-nutricional-de-les-pastanagues\" >Composici\u00f3 nutricional de les pastanagues<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-pastanagues\/#vitamines-i-minerals-que-contenen-les-pastanagues\" >Vitamines i minerals que contenen les pastanagues<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-pastanagues\/#altres-fitonutrients\" >Altres\u00a0fitonutrients<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"composicio-nutricional-de-les-pastanagues\"><\/span>Composici\u00f3 nutricional de les pastanagues<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Una pastanaga est\u00e0 formada per al voltant d\u2019un 80-95% d\u2019aigua, un 10% de carbohidrats, una mica menys d\u2019un 3% de fibra i menys d\u2019un 1% de prote\u00efnes i greixos. Entre els diferents carbohidrats trobem sucres com la sacarosa, la glucosa i la fructosa; per aquest motiu les dietes hipocal\u00f2riques m\u00e9s restrictives eliminen la pastanaga (sobretot cuita) de les seves llistes d\u2019aliments permesos. Per\u00f2 el seu contingut en sucre est\u00e0 m\u00e9s que compensat per la fibra, fent que l\u2019absorci\u00f3 del sucre sigui relativament lenta. Aix\u00f2 crea un \u00edndex gluc\u00e8mic baix i un alt poder saciant, que fan que la pastanaga crua sigui un snack molt saludable.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"vitamines-i-minerals-que-contenen-les-pastanagues\"><\/span>Vitamines i minerals que contenen les pastanagues<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>L\u2019arrel de pastanaga cont\u00e9 diverses <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/diferencia-entre-les-vitamines-hidrosolubles-i-liposolubles\/\">vitamines hidrosolubles<\/a>. Moltes vitamines de la fam\u00edlia B (tiamina, riboflavina, niacina, \u00e0cid f\u00f2lic) aix\u00ed com la <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/perque-serveix-la-vitamina-c-i-quins-aliments-la-contenen\/\">vitamina C<\/a> i la <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-e\/\">vitamina E<\/a> estan presents en bona quantitat. La vitamina A no est\u00e0 present com a tal sin\u00f3 com el seu precursor,\u00a0el beta-carot\u00e8. L\u2019arrel de pastanaga tamb\u00e9 cont\u00e9 calci, f\u00f2sfor, sodi, potassi, coure i zinc.<\/p>\n<p>En aquest apartat no esmentem quantitats perqu\u00e8 s\u00f3n molt variables depenent del s\u00f2l de cultiu, la fertilitzaci\u00f3, la suplementaci\u00f3 espec\u00edfica del s\u00f2l, o la varietat de pastanaga a considerar.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"altres-fitonutrients\"><\/span>Altres\u00a0fitonutrients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Per\u00f2 la pastanaga \u00e9s interessant sobretot pels\u00a0fitonutrients\u00a0que cont\u00e9, \u00e9s a dir, mol\u00e8cules que la planta sintetitza per a si mateixa, per\u00f2 que s\u00f3n de molt de valor per als humans per ser antioxidants, protectores, etc. Entre els\u00a0fitonutrients\u00a0de la pastanaga trobem:<\/p>\n<ul>\n<li>Carotenoides. La pastanaga cont\u00e9 carotenoides precursors de vitamina A (alfa i beta-carotens) aix\u00ed com lute\u00efna, licop\u00e8 i zeaxantina. Els carotenoides tenen funcions protectores en la visi\u00f3, antioxidants, donen suport al treball del sistema immune i semblen tenir un cert efecte protector davant d\u2019algunes formes de c\u00e0ncer.<\/li>\n<li>Polifenols. La pastanaga \u00e9s rica en polifenols, que\u00a0es\u00a0de la fam\u00edlia de l\u2019\u00e0cid\u00a0hidroxicin\u00e0mic, particularment en la pell. En la planta serveixen com a defensa davant d\u2019agressions externes (pat\u00f2gens, par\u00e0sits, llum UV) per\u00f2 per a nosaltres s\u00f3n antioxidants potents que poden conferir protecci\u00f3 enfront de malalties neurodegeneratives o l\u2019envelliment prematur.<\/li>\n<li>Fibra vegetal. La fibra \u00e9s meravellosa per a evitar el restrenyiment, per\u00f2 tamb\u00e9 t\u00e9 el seu valor per a prevenir malalties cardiovasculars.<\/li>\n<li>Poliacetilens. Els\u00a0poliacetilens\u00a0estan relacionats amb acci\u00f3 antic\u00e0ncer i antiinflamat\u00f2ria en estudis in vitro i in vivo.<\/li>\n<\/ul>\n<p>Vitamines, minerals, antioxidants, antiinflamatoris\u2026 quants beneficis en una sola verdura! La pr\u00f2xima vegada que desitgis picotejar alguna cosa, ja saps: una pastanaga seria una excel\u00b7lent opci\u00f3, tant saciant com a nutritiva.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019aliment al qual anomenem pastanaga \u00e9s l\u2019arrel de la planta\u00a0Daucus\u00a0carota. \u00c9s la font natural de carotenoides m\u00e9s important de la dieta occidental, \u00e9s rica en fibra, i aporta una s\u00e8rie de vitamines i minerals gens menyspreables. T\u2019expliquem avui una miqueta m\u00e9s sobre les propietats nutricionals de la pastanaga. Composici\u00f3 nutricional de les pastanagues Una pastanaga [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19474,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,59],"tags":[],"class_list":["post-16529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-vitamines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quines vitamines tenen les pastanagues? | farm\u00e0cies ecoceutics<\/title>\n<meta name=\"description\" content=\"La pastanaga \u00e9s la font natural de carotenoides m\u00e9s important de la dieta occidental, \u00e9s rica en fibra, vitamines i minerals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-pastanagues\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quines vitamines tenen les pastanagues? 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