{"id":16536,"date":"2021-04-06T00:00:00","date_gmt":"2021-04-05T22:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/remeis-naturals-ansietat\/"},"modified":"2023-05-29T11:35:10","modified_gmt":"2023-05-29T09:35:10","slug":"remeis-naturals-ansietat","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-ansietat\/","title":{"rendered":"Remeis naturals per a l&#8217;ansietat"},"content":{"rendered":"<p>L\u2019ansietat \u00e9s una emoci\u00f3 natural que apareix quan anticipem una amena\u00e7a futura. Des d\u2019un punt de vista evolutiu \u00e9s un avantatge perqu\u00e8 ens posa alertes per a evitar perills, per\u00f2 quan \u00e9s molt intensa pot resultar un problema per a les nostres interaccions socials, per al nostre descans i fins i tot per a la nostra comoditat f\u00edsica.<\/p>\n<p>Ja parlem dels <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/medicaments-per-a-lansietat\/\">medicaments que s\u2019utilitzen per a l\u2019ansietat<\/a> en un altre article, i el complementarem amb aquest article de remeis naturals i solucions que han provat ser d\u2019utilitat per a quadres d\u2019ansietat. La idea \u00e9s que s\u00e0pigues que hi ha opcions i parlis amb els professionals quan ja t\u2019hagis informat una mica, per\u00f2 no t\u2019automediquis; si creus que pots beneficiar-te d\u2019aquestes plantes, parla amb el teu farmac\u00e8utic de confian\u00e7a perqu\u00e8 et recomani el m\u00e9s adequat per a tu.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-ansietat\/#primera-part-quins-remeis-naturals-podem-utilitzar-per-a-lansietat\" >Primera part: Quins remeis naturals podem utilitzar per a l\u2019ansietat?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-ansietat\/#rosella-de-california-eschscholzia-californica-cham\" >Rosella de Calif\u00f2rnia (Eschscholzia\u00a0californica\u00a0Cham.)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-ansietat\/#espino-albar-crataegus-sp\" >Espino albar (Crataegus\u00a0sp.)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-ansietat\/#passiflora-passiflora-incarnata-l\" >Passiflora (Passiflora\u00a0incarnata\u00a0L.)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-ansietat\/#llupol-humulus-lupulus\" >Ll\u00fapol (Humulus\u00a0lupulus)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-ansietat\/#melissa-melissa-officinalis\" >Melissa (Melissa\u00a0officinalis)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-ansietat\/#valeriana-valeriana-officinalis-l\" >Valeriana (Valeriana\u00a0officinalis\u00a0L.)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-ansietat\/#lavanda-lavandula-angustifolia-mill\" >Lavanda (Lavandula\u00a0angustifolia\u00a0Mill.)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-ansietat\/#taronger-amarg-citrus-x-aurantium-l\" >Taronger amarg (Citrus\u00a0x aurantium L.)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-ansietat\/#tilla-tilia-sp\" >Til\u00b7la (Tilia\u00a0sp)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-ansietat\/#segona-part-quines-altres-coses-puc-fer-si-tinc-ansietat\" >Segona part: quines altres coses puc fer si tinc ansietat?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-ansietat\/#exercici-fisic\" >Exercici f\u00edsic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-ansietat\/#psicoterapia\" >Psicoter\u00e0pia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-ansietat\/#relaxacio\" >Relaxaci\u00f3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-ansietat\/#ja-estic-prenent-medicaments-puc-canviar-los-per-plantes-o-tecniques-de-relaxacio\" >Ja estic prenent medicaments, puc canviar-los per plantes o t\u00e8cniques de relaxaci\u00f3?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"primera-part-quins-remeis-naturals-podem-utilitzar-per-a-lansietat\"><\/span>Primera part: Quins remeis naturals podem utilitzar per a l\u2019ansietat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"rosella-de-california-eschscholzia-californica-cham\"><\/span><em><strong>Rosella de Calif\u00f2rnia (Eschscholzia\u00a0californica\u00a0Cham.)<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>La Rosella de Calif\u00f2rnia no ha de confondre\u2019s amb la rosella \u00aba seques\u00bb, que \u00e9s la planta de la qual s\u2019extreu l\u2019opi. La rosella de Calif\u00f2rnia \u00e9s rica en alcaloides que li confereixen propietats com a sedant, ansiol\u00edtica i antiespasm\u00f2dica. Pot utilitzar-se per a alleujar l\u2019ansietat, per a ajudar a agafar el son i fins i tot per a cefalea i sensibilitat als canvis de temps. Com altres remeis naturals per a l\u2019ansietat, no \u00e9s convenient usar-la durant l\u2019embar\u00e0s ni la lact\u00e0ncia. Tampoc conv\u00e9 combinar-la amb alcohol, antihistam\u00ednics i altres medicaments sedants (Orfidal\u00ae,\u00a0Valium\u00ae i unes altres benzodiazepines) perqu\u00e8 poden potenciar-se els efectes sedants.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"espino-albar-crataegus-sp\"><\/span><em><strong>Espino albar (Crataegus\u00a0sp.)<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>La fulla, flor i fruit de l\u2019ar\u00e7 albar contenen flavonoides i\u00a0proantocianidines. Els extractes hidroalcoh\u00f2lics d\u2019ar\u00e7 albar han demostrat tenir activitat tranquil\u00b7litzant, ajudant amb l\u2019ansietat i la inducci\u00f3 del somni. A m\u00e9s actuen sobre les c\u00e8l\u00b7lules musculars del cor, permetent una millor contracci\u00f3 i evitant la isqu\u00e8mia. Entre els remeis naturals per a l\u2019ansietat \u00e9s la millor opci\u00f3 per a les persones en les quals l\u2019ansietat apareix amb la sensaci\u00f3 que el cor batega m\u00e9s fort o m\u00e9s r\u00e0pid. Aix\u00f2 s\u00ed, \u00e9s important assegurar-se abans d\u2019utilitzar aquesta planta que no hi hagi altres problemes card\u00edacs causant els s\u00edmptomes.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"passiflora-passiflora-incarnata-l\"><\/span><em><strong>Passiflora (Passiflora\u00a0incarnata\u00a0L.)<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>La part a\u00e8ria de la passiflora o flor de la passi\u00f3 (les flors\u00a0i\/o\u00a0els fruits) t\u00e9 activitat ansiol\u00edtica, tranquil\u00b7litzant i espasmol\u00edtica. Va molt b\u00e9 en casos d\u2019intranquil\u00b7litat, inquietud i dificultat per a agafar el son, i la seva activitat ansiol\u00edtica ha estat validada en m\u00e9s d\u2019un estudi cl\u00ednic; de fet, un assaig petit va mostrar que t\u00e9 una activitat comparable a una mol\u00e8cula de la fam\u00edlia del\u00a0Valium\u00ae, l\u2019oxazepam. Malgrat que encara no s\u2019han fet assajos cl\u00ednics al mateix nivell que altres mol\u00e8cules de s\u00edntesis, podem dir que la passiflora \u00abpromet\u00bb com ansiol\u00edtica.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"llupol-humulus-lupulus\"><\/span><em><strong>Ll\u00fapol (Humulus\u00a0lupulus)<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>La flor de ll\u00fapol (la mateixa que aporta sabor a la cervesa) s\u2019ha utilitzat tradicionalment com a tranquil\u00b7litzant, per a alleujar s\u00edmptomes d\u2019estr\u00e8s mental i per a facilitar el somni. Es desconeix exactament quin o quines s\u00f3n les mol\u00e8cules responsables del seu efecte tranquil\u00b7litzant. En el nostre mercat \u00e9s m\u00e9s f\u00e0cil trobar preparats en combinaci\u00f3 amb altres plantes que preparats fets a base de ll\u00fapol sol.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"melissa-melissa-officinalis\"><\/span><em><strong>Melissa (Melissa\u00a0officinalis)<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>La melissa \u00e9s molt \u00fatil, ja que permet alleujar els s\u00edmptomes d\u2019estr\u00e8s mental, facilitar el somni, i alleujar trastorns digestius lleus. \u00c9s molt bona opci\u00f3 per a les persones en les quals l\u2019estr\u00e8s i l\u2019ansietat cursa amb problemes digestius. Per\u00f2 cura, la infusi\u00f3 de melissa no ha demostrat capacitat ansiol\u00edtica; s\u00f3n els extractes hidroalcoh\u00f2lics els que tenen aquesta activitat. En el cas particular d\u2019aquesta planta \u00e9s molt millor comprar extractes ja preparats, sigui l\u00edquids o dessecats i encapsulats.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"valeriana-valeriana-officinalis-l\"><\/span><em><strong>Valeriana (Valeriana\u00a0officinalis\u00a0L.)<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L\u2019arrel de valeriana \u00e9s una de les drogues m\u00e9s conegudes com a sedant i inductora del somni. \u00c9s molt efectiva, perqu\u00e8 t\u00e9 m\u00e9s d\u2019una mol\u00e8cula que contribueix a la seva activitat relaxant. T\u00e9 una olor i sabor caracter\u00edstic bastant desagradable, per la qual cosa moltes persones prefereixen consumir aquesta planta en c\u00e0psules en comptes d\u2019infusi\u00f3 o tintura alcoh\u00f2lica. Sol associar-se a ll\u00fapol, melissa, passiflora o rosella de Calif\u00f2rnia. Hi ha\u00a0p\u00e0gines webs\u00a0que la recomanen per al seu \u00fas en l\u2019embar\u00e0s, per\u00f2 per si de cas \u00e9s millor parlar amb el metge abans de prendre-la.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"lavanda-lavandula-angustifolia-mill\"><\/span><em><strong>Lavanda (Lavandula\u00a0angustifolia\u00a0Mill.)<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>La flor de lavanda cont\u00e9 un oli essencial amb activitat sedant i ansiol\u00edtica. \u00c9s \u00fatil en casos d\u2019esgotament, agitaci\u00f3, insomni, i ajuda a tolerar millor les situacions que causen ansietat. Pot utilitzar-se per via inhalat\u00f2ria i existeixen preparats que s\u2019ingereixen.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"taronger-amarg-citrus-x-aurantium-l\"><\/span><em><strong>Taronger amarg (Citrus\u00a0x aurantium L.)<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>El taronger amarg aporta oli essencial de flor del taronger i de pela de taronja amarga. A m\u00e9s del cl\u00e0ssic \u00fas com a perfums de rebosteria, tots dos olis s\u00f3n calmants, hipn\u00f2tics, milloren el temps de somni i relaxen els m\u00fasculs.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"tilla-tilia-sp\"><\/span><em><strong>Til\u00b7la (Tilia\u00a0sp)<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Un altre cl\u00e0ssic. Qui no ha dit alguna vegada \u00abem prenc una til\u00b7la per a relaxar-me una mica\u00bb? La infloresc\u00e8ncia de til\u00b7la es pot utilitzar com a tranquil\u00b7litzant suau, usualment en infusi\u00f3, encara que el seu \u00fas \u00e9s principalment tradicional i t\u00e9 menys suport d\u2019assajos cient\u00edfics que altres plantes. Pot utilitzar-se en adults i nens a partir de\u00a04\u00a0anys.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"segona-part-quines-altres-coses-puc-fer-si-tinc-ansietat\"><\/span>Segona part: quines altres coses puc fer si tinc ansietat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Els remeis naturals per a l\u2019ansietat et poden ajudar fins que parlis amb un professional que confirmi el teu diagn\u00f2stic. Aquestes plantes s\u00f3n efectives per a s\u00edmptomes d\u2019intensitat suau o moderada, i perqu\u00e8 el dia a dia sigui m\u00e9s suportable, per\u00f2 si necessites \u00abbaixar r\u00e0pidament\u00bb d\u2019un atac d\u2019ansietat el m\u00e9s efectiu s\u00f3n els medicaments de s\u00edntesis.<\/p>\n<p>A m\u00e9s, existeixen eines no farmacol\u00f2giques per a bregar amb l\u2019ansietat, \u00fatils tant si utilitzes plantes medicinals com si utilitzes medicaments de s\u00edntesis. Si est\u00e0s passant per una mala \u00e8poca\u00a0pots\u00a0rec\u00f3rrer a alguna d\u2019aquestes mesures:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"exercici-fisic\"><\/span><em><strong>Exercici f\u00edsic<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>D\u2019una banda, s\u2019ha vist en estudis epidemiol\u00f2gics que la gent que fa exercici t\u00e9 menys inclinaci\u00f3 a sofrir d\u2019ansietat. D\u2019altra banda, s\u2019ha vist que la gent amb ansietat redueix els seus s\u00edmptomes quan practica exercici. L\u2019exercici aer\u00f2bic est\u00e0 m\u00e9s estudiat que els exercicis de resist\u00e8ncia, per\u00f2 tots dos semblen ajudar. Encara no se saben les bases del funcionament de l\u2019exercici f\u00edsic per a la millora de l\u2019ansietat, per\u00f2 es creu que podria tenir a veure amb el control del cortisol (el cortisol puja amb l\u2019estr\u00e8s i baixa amb l\u2019exercici), amb l\u2019estimulaci\u00f3 de certes zones del cervell, o afavorint la producci\u00f3 de cannabinoides end\u00f2gens, neurotransmissors que poden regular altres neurotransmissors i ajudar amb l\u2019ansietat. Fins i tot podria ajudar augmentant la toler\u00e0ncia als s\u00edmptomes: en l\u2019exercici tamb\u00e9 respirem molt, el cor s\u2019accelera, suem o se\u2019ns\u00a0asseca\u00a0la boca, per\u00f2 en comptes de sentir-nos malament ens sentim b\u00e9, i per associaci\u00f3 aix\u00f2 faria que els s\u00edmptomes de l\u2019ansietat fossin percebuts com \u00abmenys dolents\u00bb.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"psicoterapia\"><\/span><em><strong>Psicoter\u00e0pia<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>El psic\u00f2leg pot ajudar-te a controlar l\u2019ansietat triant diferents formes de ter\u00e0pia. Una de les formes de psicoter\u00e0pia molt utilitzada en ansietat \u00e9s la ter\u00e0pia cognitiu-conductual. \u00c9s una forma de ter\u00e0pia relativament r\u00e0pida que pret\u00e9n ajudar-te a identificar les situacions que et causen ansietat, a prendre consci\u00e8ncia dels pensaments i sentiments que es generen al voltant d\u2019aquestes situacions, i a facilitar canvis en les maneres de percebre la realitat o pensar per a poder canviar les teves reaccions. A vegades podr\u00e0s sentir incomoditat o com si t\u2019estiguessin desafiant, perqu\u00e8 aquestes sessions t\u2019impulsen a revisar situacions que et poden resultar desagradables i a analitzar els teus pensaments i sentiments, per\u00f2 s\u2019ha vist que funcionen b\u00e9 quan terapeuta i pacient treballen junts cap a objectius pr\u00e8viament definits.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"relaxacio\"><\/span><em><strong>Relaxaci\u00f3<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Diversos assajos cl\u00ednics s\u2019han dissenyat per a veure la utilitat de la musicoter\u00e0pia, ioga, o el\u00a0mindfulness. La majoria d\u2019aquests assajos s\u00f3n menys potents que els que demostren el funcionament de la psicoter\u00e0pia o els medicaments de s\u00edntesis, per\u00f2 els resultats s\u00f3n prou prometedors per poder-los esmentar aqu\u00ed.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"ja-estic-prenent-medicaments-puc-canviar-los-per-plantes-o-tecniques-de-relaxacio\"><\/span><strong>Ja estic prenent medicaments, puc canviar-los per plantes o t\u00e8cniques de relaxaci\u00f3?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>No sense parlar-ho amb el metge que et va receptar medicaments de s\u00edntesis. \u00c9s veritat que algunes persones no responen tan b\u00e9 com volguessin a un tractament amb medicaments, ni amb tanta rapidesa, per\u00f2 els medicaments no han d\u2019abandonar-se de qualsevol manera. Deixar els ansiol\u00edtics requereix un proc\u00e9s i ser\u00e0 el metge el que te\u2019l pauti segons el que est\u00e0s prenent. A m\u00e9s, certs quadres poden respondre b\u00e9 amb plantes, per\u00f2 uns altres requereixen medicaci\u00f3, aix\u00ed que parla amb el teu metge per a saber quines opcions tens.<\/p>\n<p>El que s\u00ed que pots fer \u00e9s complementar els medicaments amb t\u00e8cniques de relaxaci\u00f3, amb esport i amb psicoter\u00e0pia. Cada un d\u2019ells refor\u00e7a el teu benestar de diferents maneres i no interacciona amb els medicaments que puguis estar prenent aix\u00ed que endevant! Surt a c\u00f3rrer, ves al gimn\u00e0s, cerca un terapeuta qualificat\u2026 totes s\u00f3n opcions v\u00e0lides per a ajudar-te a deixar l\u2019ansietat enrere.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019ansietat \u00e9s una emoci\u00f3 natural que apareix quan anticipem una amena\u00e7a futura. Des d\u2019un punt de vista evolutiu \u00e9s un avantatge perqu\u00e8 ens posa alertes per a evitar perills, per\u00f2 quan \u00e9s molt intensa pot resultar un problema per a les nostres interaccions socials, per al nostre descans i fins i tot per a la [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":18000,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,56],"tags":[],"class_list":["post-16536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-remeis-naturals"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Remeis naturals per a l&#039;ansietat | farm\u00e0cies ecoceutics<\/title>\n<meta name=\"description\" content=\"Quins remeis naturals puc prendre per a l&#039;ansietat? 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