{"id":16545,"date":"2021-05-06T00:00:00","date_gmt":"2021-05-05T22:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/coenzim-q10\/"},"modified":"2024-08-07T14:10:16","modified_gmt":"2024-08-07T12:10:16","slug":"coenzim-q10","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/coenzim-q10\/","title":{"rendered":"Qu\u00e8 \u00e9s el coenzim Q10?, Funcions i beneficis"},"content":{"rendered":"<p>El coenzim<strong> Q10 (CoQ10<\/strong>) \u00e9s present en molts productes de farm\u00e0cia: complements alimentaris, complexos vitam\u00ednics o cosm\u00e8tics que contenen CoQ10 en la seva composici\u00f3. La majoria de nosaltres som capa\u00e7os de sintetitzar coenzim Q10 per a les nostres necessitats di\u00e0ries, d&#8217;aqu\u00ed que no sigui considerada un nutrient essencial o una vitamina.<\/p>\n<p>Per\u00f2 com que en algunes situacions cal suplementar la dieta amb coenzim Q10, direm que \u00e9s un <em>nutrient condicionalment essencial.<\/em> Parlem en aquest article sobre la naturalesa del CoQ10, el seu funcionament, i les condicions en qu\u00e8 pot ser necess\u00e0ria la suplementaci\u00f3 amb CoQ10.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/coenzim-q10\/#que-es-el-coenzim-q10\" >Qu\u00e8 \u00e9s el coenzim Q10?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/coenzim-q10\/#don-sobte-el-coenzim-q10\" >D&#8217;on s&#8217;obt\u00e9 el coenzim Q10?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/coenzim-q10\/#funcions-del-coenzim-q10-en-el-nostre-cos\" >Funcions del coenzim Q10 en el nostre cos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/coenzim-q10\/#coenzima-q10-beneficis\" >Coenzima Q10: beneficis<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"que-es-el-coenzim-q10\"><\/span>Qu\u00e8 \u00e9s el coenzim Q10?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El CoQ10 pertany a la fam\u00edlia de les <strong><em>ubiquinones<\/em><\/strong>, unes mol\u00e8cules amb cert semblant a la vitamina E o la vitamina K. Les ubiquinones contenen un nucli tipus &#8220;quinona&#8221;, no gaire diferent al de la <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/perque-serveix-la-vitamina-k\/\">vitamina K<\/a>. D&#8217;altra banda, tenen una &#8220;cueta&#8221; formada per la uni\u00f3 repetitiva d&#8217;una mol\u00e8cula anomenada <em>isopr\u00e8, <\/em>com algunes formes de <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-e\/\">vitamina E<\/a> (espec\u00edficament els <em>tocoferols<\/em>). Originalment, se les va anomenar &#8220;vitamina Q&#8221;, despr\u00e9s &#8220;coenzima Q&#8221; quan es va veure que no eren vitamines i que les pod\u00edem sintetitzar per nosaltres mateixos.\u00a0 El sub\u00edndex &#8220;10&#8221; es refereix al nombre d&#8217;isoprens a la colita: CoQ10 indica que t\u00e9 10 isoprens a la seva colita. Aquesta estructura fa de la CoQ10 una mol\u00e8cula af\u00ed a les membranes cel\u00b7lulars i insoluble en aigua.<\/p>\n<p>El coenzim Q10 participa en reaccions qu\u00edmiques amb les quals les c\u00e8l\u00b7lules obtenen energia, reaccions que estan molt conservades en els diferents \u00e9ssers vius. Trobem CoQ10 (aix\u00ed com altres coenzims Q) en molts \u00e9ssers vius a m\u00e9s dels humans.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"don-sobte-el-coenzim-q10\"><\/span>D&#8217;on s&#8217;obt\u00e9 el coenzim Q10?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nosaltres sintetitzem el nostre propi coenzim Q10 a trav\u00e9s de diverses reaccions qu\u00edmiques que parteixen de l&#8217;amino\u00e0cid tirosina, de l&#8217;oxigen que respirem i de nutrients com els carbohidrats o els l\u00edpids. Tamb\u00e9 prov\u00e9 de la dieta: \u00e9s present en molts aliments d&#8217;origen vegetal i animal, per\u00f2 sobretot la trobem en teixits que sintetitzen o gasten energia (m\u00fasculs, cor i fetge).<\/p>\n<h2><span class=\"ez-toc-section\" id=\"funcions-del-coenzim-q10-en-el-nostre-cos\"><\/span>Funcions del coenzim Q10 en el nostre cos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El coenzim Q10 est\u00e0 involucrat en reaccions en qu\u00e8 les mol\u00e8cules intercanvien electrons, ja que la seva estructura li permet acomodar molt b\u00e9 la c\u00e0rrega negativa dels electrons. Entre elles trobem:<\/p>\n<ul>\n<li><strong><em>Respiraci\u00f3 cel\u00b7lular<\/em><\/strong><strong>.<\/strong> Respiraci\u00f3 cel\u00b7lular \u00e9s el nom del conjunt de reaccions que realitza una c\u00e8l\u00b7lula per obtenir energia a partir dels nutrients. El CoQ10 \u00e9s un intermediari, passant electrons des d&#8217;un punt a un altre de la cadena respirat\u00f2ria. \u00c9s crucial per a la producci\u00f3 d&#8217;energia cel\u00b7lular.<\/li>\n<li><strong><em>Antioxidant<\/em><\/strong><strong>.<\/strong> El CoQ10 evita que es produeixin reaccions d&#8217;oxidaci\u00f3 en mol\u00e8cules que no volem que s&#8217;oxidin. A canvi s&#8217;oxida ella mateixa, per\u00f2 acomoda i allibera electrons amb facilitat i podem sintetitzar m\u00e9s, per la qual cosa el cos prefereix oxidar la CoQ10 que a altres mol\u00e8cules. Protegeix de l&#8217;oxidaci\u00f3 a l\u00edpids, al colesterol LDL, a prote\u00efnes, a l&#8217;ADN i fins i tot a la pr\u00f2pia vitamina E (s&#8217;oxida abans que ella). Aix\u00f2 ajuda a combatre els radicals lliures al cos.<\/li>\n<li><strong><em>Participa en reaccions de regulaci\u00f3 del metabolisme<\/em><\/strong><strong>.<\/strong> El CoQ10 est\u00e0 involucrat en reaccions de regulaci\u00f3 del desenvolupament cel\u00b7lular, del funcionament de la mitocondria (organel cel\u00b7lular on s&#8217;obt\u00e9 energia) i de la promoci\u00f3 de l&#8217;apoptosi (mort cel\u00b7lular ordenada).<\/li>\n<li><strong><em>Antiinflamatori<\/em><\/strong><strong>.<\/strong> El CoQ10 estimula els limf\u00f2cits per iniciar reaccions que regulen la inflamaci\u00f3 mediada pel sistema immunitari.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"coenzima-q10-beneficis\"><\/span>Coenzima Q10: beneficis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La majoria de nosaltres no necessitem afegir coenzim Q10 a la dieta, ja que sintetitzem la pr\u00f2pia. Per\u00f2 alguns casos s\u00ed que se&#8217;n podrien beneficiar en prendre CoQ10:<\/p>\n<ul>\n<li><strong><em>Algunes persones grans<\/em><\/strong><strong>.<\/strong> La s\u00edntesi de CoQ10 disminueix amb l&#8217;edat, amb la qual cosa alguns casos podrien veure&#8217;s beneficiats en prendre CoQ10, particularment si no prenen carn o fetge.<\/li>\n<li><strong><em>Usuaris d&#8217;estatines<\/em><\/strong><strong>.<\/strong> Curiosament, la s\u00edntesi de colesterol i de CoQ10 comparteixen reaccions qu\u00edmiques. En prendre estatines per frenar la s\u00edntesi de colesterol (simvastatina, <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/atorvastatina-que-es-i-efectes-secundaris\/\">atorvastatina<\/a>, etc.) tamb\u00e9 disminueix la s\u00edntesi de CoQ10. Aix\u00f2 pot afectar els nivells de CoQ10 en el cos hum\u00e0.<\/li>\n<li><strong><em>Certes migranyes<\/em><\/strong><strong>. <\/strong>Va mostrar disminuir la freq\u00fc\u00e8ncia de certs tipus de migranya en un petit assaig cl\u00ednic. Aix\u00f2 pot ser \u00fatil per a persones que pateixen de dolor de cap cr\u00f2nic.<\/li>\n<li><strong><em>Insufici\u00e8ncia card\u00edaca congestiva<\/em><\/strong><strong>. <\/strong>Pot reduir la falta d&#8217;aire, l&#8217;edema i la freq\u00fc\u00e8ncia d&#8217;hospitalitzaci\u00f3 de pacients amb insufici\u00e8ncia card\u00edaca congestiva.<\/li>\n<li><strong><em>Malalties cardiovasculars<\/em><\/strong><em>. <\/em>Pot ajudar a reduir la pressi\u00f3 arterial (hipertensi\u00f3), els problemes card\u00edacs despr\u00e9s d&#8217;un infart, o a reduir els valors de marcadors d&#8217;inflamaci\u00f3 en pacients amb problemes a les art\u00e8ries coron\u00e0ries.<\/li>\n<li><strong><em>Problemes neurol\u00f2gics<\/em><\/strong><strong>.<\/strong> La suplementaci\u00f3 amb CoQ10 pot ajudar modestament amb alguns s\u00edmptomes de Parkinson.<\/li>\n<\/ul>\n<p>A m\u00e9s, la CoQ10 ha estat estudiada en el context del tractament del c\u00e0ncer, particularment en pacients que reben quimioter\u00e0pia i radioter\u00e0pia, on pot mitigar alguns efectes secundaris.<\/p>\n<p>Ara b\u00e9, aquests assajos cl\u00ednics s&#8217;han fet amb diferents quantitats di\u00e0ries, durant diferents temps, i en certes poblacions de pacients. Si creus que et pots beneficiar amb l&#8217;\u00fas de coenzim Q10 comparteix les teves inquietuds amb la teva farm\u00e0cia de confian\u00e7a, on sabran indicar-te si el CoQ10 \u00e9s adequat per al teu cas, en quines quantitats i durant quant temps.<\/p>\n<p>Els <a href=\"https:\/\/www.ecoceutics.com\/complementos-alimenticios\/\">suplements alimentaris<\/a> que contenen CoQ10 poden ser una forma natural de donar suport a la teva salut en certes condicions, tot i que sempre \u00e9s important consultar amb un professional de la salut, especialment a causa de la possible interacci\u00f3 amb altres medicaments i la variabilitat en la resposta de cada individu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El coenzim Q10 (CoQ10) \u00e9s present en molts productes de farm\u00e0cia: complements alimentaris, complexos vitam\u00ednics o cosm\u00e8tics que contenen CoQ10 en la seva composici\u00f3. La majoria de nosaltres som capa\u00e7os de sintetitzar coenzim Q10 per a les nostres necessitats di\u00e0ries, d&#8217;aqu\u00ed que no sigui considerada un nutrient essencial o una vitamina. Per\u00f2 com que en [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":18018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,59],"tags":[],"class_list":["post-16545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-vitamines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coenzim Q10: definici\u00f3, funcions i beneficis | Ecoceutics<\/title>\n<meta name=\"description\" content=\"Descobreix amb Ecoceutics qu\u00e8 \u00e9s el coenzim Q10, les seves funcions i els beneficis que aporta a la salut. 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