{"id":16552,"date":"2025-07-24T14:00:00","date_gmt":"2025-07-24T12:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/aliments-gluten\/"},"modified":"2025-07-31T14:30:08","modified_gmt":"2025-07-31T12:30:08","slug":"aliments-gluten","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/aliments-gluten\/","title":{"rendered":"Quins aliments amb gluten hi ha?"},"content":{"rendered":"<p>Moltes persones han sentit a parlar del gluten, per\u00f2 no sempre queda clar qu\u00e8 \u00e9s ni en quins productes es troba. Per a aquells que pateixen celiaquia o tenen sensibilitat al gluten, identificar correctament els aliments que contenen aquesta prote\u00efna \u00e9s essencial per cuidar la seva salut. Una dieta sense gluten ben portada pot evitar danys a l\u2019intest\u00ed prim i millorar notablement la qualitat de vida.<\/p>\n<p>En aquest article t\u2019expliquem quins aliments contenen gluten, en quins tipus d\u2019aliments pot estar present tot i que no ho sembli, i per qu\u00e8 \u00e9s tan important evitar la contaminaci\u00f3 creuada. Si tu o alg\u00fa proper ha d\u2019eliminar el gluten de la seva dieta, aquesta guia et pot ajudar a identificar productes que s\u2019han d\u2019evitar o vigilar amb atenci\u00f3.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/aliments-gluten\/#que-es-el-gluten\" >Qu\u00e8 \u00e9s el gluten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/aliments-gluten\/#en-quins-cereals-hi-ha-gluten\" >En quins cereals hi ha gluten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/aliments-gluten\/#en-quins-aliments-hi-ha-gluten\" >En quins aliments hi ha gluten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/aliments-gluten\/#si-no-hi-ha-farines-o-cereals-en-letiqueta-es-un-aliment-lliure-de-gluten\" >Si no hi ha farines o cereals en l\u2019etiqueta \u00e9s un aliment lliure de gluten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/aliments-gluten\/#contaminacio-creuada-amb-gluten-que-es-i-per-que-cal-tenir-hi-cura\" >Contaminaci\u00f3 creuada amb gluten: qu\u00e8 \u00e9s i per qu\u00e8 cal tenir-hi cura?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/aliments-gluten\/#consells-per-evitar-la-contaminacio-creuada\" >Consells per evitar la contaminaci\u00f3 creuada<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/aliments-gluten\/#com-identificar-aliments-sense-gluten-amb-seguretat\" >Com identificar aliments sense gluten amb seguretat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/aliments-gluten\/#preguntes-frequents-sobre-aliments-amb-gluten\" >Preguntes freq\u00fcents sobre aliments amb gluten<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/aliments-gluten\/#que-he-de-fer-si-un-aliment-indica-%e2%80%9cpot-contenir-gluten%e2%80%9d-a-letiqueta\" >Qu\u00e8 he de fer si un aliment indica \u201cpot contenir gluten\u201d a l\u2019etiqueta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/aliments-gluten\/#com-es-pot-prevenir-la-contaminacio-creuada-a-la-cuina\" >Com es pot prevenir la contaminaci\u00f3 creuada a la cuina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/aliments-gluten\/#tots-els-cereals-contenen-gluten\" >Tots els cereals contenen gluten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/aliments-gluten\/#quines-consequencies-te-consumir-gluten-si-ets-celiac\" >Quines conseq\u00fc\u00e8ncies t\u00e9 consumir gluten si ets cel\u00edac?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"que-es-el-gluten\"><\/span>Qu\u00e8 \u00e9s el gluten?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El gluten \u00e9s la massa proteica que queda despr\u00e9s de rentar amb aigua la farina de blat. Hem parlat en altres articles sobre la naturalesa del <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-es-el-gluten\/\">gluten<\/a> i <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/cereals-sense-gluten\/\">aliments sense gluten<\/a>; en aquest ens centrarem en els aliments que s\u00ed que porten gluten en la seva composici\u00f3.<\/p>\n<p>No \u00e9s una prote\u00efna perjudicial per a la majoria de les persones, per\u00f2 aquells que s\u00f3n cel\u00edacs o tenen sensibilitat al gluten n\u2019han d\u2019evitar el consum, ja que pot danyar les parets de l\u2019intest\u00ed prim i provocar s\u00edmptomes digestius, fatiga, dolors articulars, entre d\u2019altres.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"en-quins-cereals-hi-ha-gluten\"><\/span>En quins cereals hi ha gluten?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hi ha diversos cereals que porten gluten en la seva composici\u00f3 i, si ets cel\u00edac, has d\u2019evitar-los:<\/p>\n<ul>\n<li>Blat<\/li>\n<li>Blat\u00a0candeal<\/li>\n<li>Blat\u00a0kamut<\/li>\n<li>Ordi<\/li>\n<li>S\u00e8gol<\/li>\n<li>Espelta<\/li>\n<li>Triticale<\/li>\n<\/ul>\n<p>Un cas especial \u00e9s la civada. T\u00e9 una prote\u00efna semblant al gluten, per\u00f2 que no \u00e9s exactament gluten i pot donar mol\u00e8sties en les persones cel\u00edaques. A m\u00e9s hi ha qui la processa en instal\u00b7lacions on abans va haver-hi blat, podent aix\u00ed contaminar-se amb gluten de blat. Els metges solen limitar o eliminar el consum de civada quan comen\u00e7a la dieta lliure de gluten per a despr\u00e9s reintroduir-la lentament en la dieta.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"en-quins-aliments-hi-ha-gluten\"><\/span>En quins aliments hi ha gluten?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hi ha gluten en tots els aliments que inclouen els cereals esmentats, les seves farines o altres derivats (per exemple el seg\u00f3) en la seva composici\u00f3. Pastes, panificats i brioixeria s\u00f3n els primers que ens venen al cap, per\u00f2 molts altres aliments processats poden contenir farines en la seva composici\u00f3. Per qu\u00e8? Perqu\u00e8 les farines s\u00f3n excel\u00b7lents espessidors i perqu\u00e8 \u00abdonen cos\u00bb als aliments. Exemples d\u2019aliments processats que inclouen farina i gluten en la seva composici\u00f3 poden ser:<\/p>\n<ul>\n<li>Sopes o cremes de verdures<\/li>\n<li>Embotits<\/li>\n<li>Melmelades<\/li>\n<li>Palets de peix<\/li>\n<li>Maionesa<\/li>\n<\/ul>\n<p>La farina no \u00e9s l\u2019aliment principal en les receptes esmentades, per\u00f2 s\u00ed que est\u00e0 present i pot ser un problema per a les persones cel\u00edaques. Encara que sembli inversemblant que un aliment estigui fet amb farina, val la pena mirar la llista d\u2019ingredients per a confirmar o descartar la pres\u00e8ncia de farina i gluten en la seva composici\u00f3.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"si-no-hi-ha-farines-o-cereals-en-letiqueta-es-un-aliment-lliure-de-gluten\"><\/span>Si no hi ha farines o cereals en l\u2019etiqueta \u00e9s un aliment lliure de gluten?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A vegades l\u2019etiqueta d\u2019un aliment inclou el text \u00abPot contenir traces de gluten\u00bb encara que no est\u00e0 fabricat amb mat\u00e8ries primeres amb gluten. Qu\u00e8 succeeix en aquest cas?<\/p>\n<p>Les traces s\u00f3n quantitats\u00a0molt molt\u00a0petites; en el cas de les traces de gluten parlem d\u2019una contaminaci\u00f3 que apareix en l\u2019aliment sense gluten per processar-se en el mateix lloc en el qual es processen aliments amb gluten. \u00c9s el que passa amb la civada: si es processa la civada on abans es va processar blat, la civada es contamina i pot contenir traces de gluten. Enfront del dubte conv\u00e9 cridar al servei d\u2019atenci\u00f3 al client de l\u2019aliment, que sabr\u00e0 confirmar si l\u2019aliment est\u00e0 lliure de gluten o si cont\u00e9 traces.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"contaminacio-creuada-amb-gluten-que-es-i-per-que-cal-tenir-hi-cura\"><\/span>Contaminaci\u00f3 creuada amb gluten: qu\u00e8 \u00e9s i per qu\u00e8 cal tenir-hi cura?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La contaminaci\u00f3 creuada es produeix quan un aliment que no cont\u00e9 gluten de manera natural es veu contaminat en entrar en contacte amb productes que s\u00ed que en tenen. Aix\u00f2 pot passar en moltes etapes: des de la collita, el transport o l\u2019emmagatzematge, fins a la cuina o el proc\u00e9s d\u2019elaboraci\u00f3 del producte.<\/p>\n<p><strong>Per exemple:<\/strong><\/p>\n<ul>\n<li>Una farina de blat de moro pot estar contaminada si es mol en el mateix mol\u00ed on es processen blat o ordi.<\/li>\n<li>Uns fruits secs poden contenir traces de gluten si s\u2019envasen en una f\u00e0brica on tamb\u00e9 es treballa amb cereals amb gluten.<\/li>\n<li>A casa, fer servir els mateixos utensilis (taula, ganivet, paella) per preparar pa amb gluten i despr\u00e9s un plat sense gluten tamb\u00e9 pot causar contaminaci\u00f3.<\/li>\n<\/ul>\n<p>Per a les persones cel\u00edaques o sensibles al gluten, fins i tot una quantitat molt petita de gluten pot provocar s\u00edmptomes o danys a l\u2019intest\u00ed prim, per aix\u00f2 \u00e9s fonamental evitar qualsevol contacte, per m\u00ednim que sigui.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"consells-per-evitar-la-contaminacio-creuada\"><\/span>Consells per evitar la contaminaci\u00f3 creuada<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Utilitza utensilis, superf\u00edcies i olis exclusius per preparar aliments sense gluten.<\/li>\n<li>Cuina primer els plats sense gluten si comparteixes cuina amb altres aliments.<\/li>\n<li>Renta b\u00e9 les mans i els utensilis abans de cuinar aliments per a persones cel\u00edaques.<\/li>\n<li>Evita torradores, paelles o taules de tallar compartides amb productes amb gluten.<\/li>\n<li>Quan menges fora de casa, pregunta si tenen protocols de cuina sense gluten per garantir la seguretat.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"com-identificar-aliments-sense-gluten-amb-seguretat\"><\/span>Com identificar aliments sense gluten amb seguretat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Busca sempre el segell \u201cSense gluten\u201d als productes que compris. Moltes marques segueixen protocols de fabricaci\u00f3 estrictes que eviten la contaminaci\u00f3 creuada i garanteixen un contingut inferior a 20 ppm de gluten, el l\u00edmit legal per declarar un aliment com a lliure de gluten.<\/p>\n<p>Alguns consells addicionals:<\/p>\n<ul>\n<li>Prefereix productes en el seu estat natural (fruita, verdura, carn fresca, arr\u00f2s, blat de moro, fruits secs sense processar&#8230;).<\/li>\n<li>Evita els aliments ultraprocessats si no est\u00e0s segur de la seva composici\u00f3.<\/li>\n<li>Llegeix amb atenci\u00f3 l\u2019etiqueta, fins i tot si ja coneixes la marca.<\/li>\n<li>Compra en botigues o farm\u00e0cies especialitzades si tens dubtes sobre la seguretat d\u2019un producte.<\/li>\n<\/ul>\n<p>Prevenir la contaminaci\u00f3 i escollir b\u00e9 els productes \u00e9s clau per seguir una dieta sense gluten segura i equilibrada, especialment quan cal eliminar completament cereals com el blat, l\u2019ordi o el s\u00e8gol.<\/p>\n<p>Eliminar el gluten de la dieta no ha de ser complicat. Si tens dubtes sobre etiquetes, aliments processats o productes sense gluten, a la <a href=\"https:\/\/www.ecoceutics.com\/ca\/farmacies-ecoceutics\/\">teva farm\u00e0cia Ecoceutics<\/a> trobar\u00e0s assessorament proper i solucions pensades per a tu.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"preguntes-frequents-sobre-aliments-amb-gluten\"><\/span>Preguntes freq\u00fcents sobre aliments amb gluten<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"que-he-de-fer-si-un-aliment-indica-%e2%80%9cpot-contenir-gluten%e2%80%9d-a-letiqueta\"><\/span>Qu\u00e8 he de fer si un aliment indica \u201cpot contenir gluten\u201d a l\u2019etiqueta?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Aix\u00f2 indica una possible contaminaci\u00f3 creuada. El millor \u00e9s verificar-ho amb el fabricant i, en cas de dubte, evitar-lo per prevenir riscos.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"com-es-pot-prevenir-la-contaminacio-creuada-a-la-cuina\"><\/span>Com es pot prevenir la contaminaci\u00f3 creuada a la cuina?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00c9s fonamental fer servir utensilis i superf\u00edcies netes i exclusives, evitar barrejar aliments amb gluten i sense, i mantenir una bona higiene de mans i estris.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"tots-els-cereals-contenen-gluten\"><\/span>Tots els cereals contenen gluten?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>No, nom\u00e9s alguns cereals espec\u00edfics com el blat, l\u2019ordi i el s\u00e8gol contenen gluten. Altres com el blat de moro o l\u2019arr\u00f2s no en tenen.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"quines-consequencies-te-consumir-gluten-si-ets-celiac\"><\/span>Quines conseq\u00fc\u00e8ncies t\u00e9 consumir gluten si ets cel\u00edac?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pot causar inflamaci\u00f3 i danys a l\u2019intest\u00ed prim, que poden derivar en malabsorci\u00f3 de nutrients i diversos s\u00edmptomes com dolor abdominal, fatiga i problemes digestius.<br \/>\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Qu\u00e8 he de fer si un aliment indica \u201cpot contenir gluten\u201d a l\u2019etiqueta?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Aix\u00f2 indica una possible contaminaci\u00f3 creuada. El millor \u00e9s verificar-ho amb el fabricant i, en cas de dubte, evitar-lo per prevenir riscos.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Com es pot prevenir la contaminaci\u00f3 creuada a la cuina?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u00c9s fonamental fer servir utensilis i superf\u00edcies netes i exclusives, evitar barrejar aliments amb i sense gluten, i mantenir una bona higiene de mans i estris.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Tots els cereals contenen gluten?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"No, nom\u00e9s alguns cereals espec\u00edfics com el blat, l\u2019ordi i el s\u00e8gol contenen gluten. Altres com el blat de moro o l\u2019arr\u00f2s no en tenen.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Quines conseq\u00fc\u00e8ncies t\u00e9 consumir gluten si ets cel\u00edac?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Pot causar inflamaci\u00f3 i danys a l\u2019intest\u00ed prim, que poden derivar en malabsorci\u00f3 de nutrients i diversos s\u00edmptomes com dolor abdominal, fatiga i problemes digestius.\"\n      }\n    }\n  ]\n}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moltes persones han sentit a parlar del gluten, per\u00f2 no sempre queda clar qu\u00e8 \u00e9s ni en quins productes es troba. Per a aquells que pateixen celiaquia o tenen sensibilitat al gluten, identificar correctament els aliments que contenen aquesta prote\u00efna \u00e9s essencial per cuidar la seva salut. Una dieta sense gluten ben portada pot evitar [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":18034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-16552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quins aliments contenen gluten? | farm\u00e0cies ecoceutics<\/title>\n<meta name=\"description\" content=\"Hi ha gluten en tots els aliments que contenen cereals amb gluten, per\u00f2 hi ha altres aliments que tamb\u00e9 poden tenir farina a la seva composici\u00f3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/aliments-gluten\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quins aliments contenen gluten? 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