{"id":16553,"date":"2021-05-27T00:00:00","date_gmt":"2021-05-26T22:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/deixar-de-fumar\/"},"modified":"2023-04-11T13:02:51","modified_gmt":"2023-04-11T11:02:51","slug":"deixar-de-fumar","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/deixar-de-fumar\/","title":{"rendered":"Consells per deixar de fumar"},"content":{"rendered":"<p>Est\u00e0s pensant en deixar de fumar? Llavors, aquest article \u00e9s per a tu. Trobar\u00e0s en Internet molts consells v\u00e0lids que et poden resultar d\u2019ajuda durant el proc\u00e9s, per\u00f2 aquest article va d\u2019una altra cosa. Volem explicar-te quins suports podem oferir-te des de l\u2019oficina de farm\u00e0cia perqu\u00e8 s\u00e0pigues que, des de la teva farm\u00e0cia de confian\u00e7a, tamb\u00e9 t\u2019acompanyem en el proc\u00e9s de deixar de fumar.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/deixar-de-fumar\/#algunes-reflexions-previes%e2%80%a6\" >Algunes reflexions pr\u00e8vies\u2026<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/deixar-de-fumar\/#necessito-medicacio-puc-deixar-de-fumar-sense-medicaments\" >Necessito medicaci\u00f3? Puc deixar de fumar sense medicaments?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/deixar-de-fumar\/#que-passa-amb-labstinencia\" >Qu\u00e8 passa amb l\u2019abstin\u00e8ncia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/deixar-de-fumar\/#el-consell-final%e2%80%a6\" >El consell final\u2026<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"algunes-reflexions-previes%e2%80%a6\"><\/span>Algunes reflexions pr\u00e8vies\u2026<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Si ja&nbsp;t\u2019est\u00e0s plantejant la idea de deixar de fumar sabries dir, de l\u20191 al 10, quanta confian\u00e7a tens en qu\u00e8 aconseguir\u00e0s deixar de fumar? I tamb\u00e9&nbsp;que&nbsp;tan preparat et sents per a deixar de fumar? Si no respons deu en les respostes sabries dir qu\u00e8 et frena o et desanima? Quins s\u00f3n els teus punts forts, aquells que et donen confian\u00e7a per no respondre amb&nbsp;l\u20191?<br \/>\nLes respostes poden ser molt variades. Hi ha qui t\u00e9 por a la s\u00edndrome de l\u2019abstin\u00e8ncia, hi ha qui troba que el tabac calma els seus nervis i no sap com afrontar la seva falta i hi ha qui se sent capa\u00e7 de bregar amb tot, per\u00f2&nbsp;t\u00e9 por al sobrep\u00e8s\u2026 hi ha moltes respostes diferents. L\u2019important \u00e9s trobar les teves, per a poder personalitzar el cam\u00ed que segueix i refor\u00e7ar la teva autoconfian\u00e7a. En aquesta reflexi\u00f3 i en la gesti\u00f3 de les respostes pot acompanyar-te la teva farm\u00e0cia de confian\u00e7a.<\/p>\n<p>Sobretot, \u00e9s important fer-se aquestes preguntes abans del dia en qu\u00e8 deixar\u00e0s de fumar. Si reflexiones abans de comen\u00e7ar a deixar-ho,&nbsp;podr\u00e0s&nbsp;preparar-te adequadament per a la falta de tabac, mentre que si ho deixes \u00abde cop\u00bb et trobar\u00e0s amb situacions que no havies previst i que et resulten m\u00e9s complexes de gestionar.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"necessito-medicacio-puc-deixar-de-fumar-sense-medicaments\"><\/span>Necessito medicaci\u00f3? Puc deixar de fumar sense medicaments?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dins dels consells per a deixar de fumar trobem&nbsp;els pros&nbsp;i les contres de la medicaci\u00f3. La medicaci\u00f3 pot facilitar algunes coses, per\u00f2 no est\u00e0 lliure d\u2019efectes adversos i no totes les opcions estan cobertes per la Seguretat Social. A m\u00e9s, cada cas \u00e9s diferent, per la qual cosa no podem dir \u00abs\u00ed clar, usa-la\u00bb o \u00abno, prova sense medicaci\u00f3 primer\u00bb sense haver analitzat el teu cas. Existeixen preguntes clau que t\u2019indiquen&nbsp;que&nbsp;tan \u00abenganxat\u00bb est\u00e0s al tabac i, per tant, com de f\u00e0cil o dif\u00edcil es preveu que et pugui resultar deixar de fumar: el test de&nbsp;Fagerstr\u00f6m. El teu farmac\u00e8utic pot ajudar-te a interpretar el resultat, analitzant&nbsp;que&nbsp;tan \u00fatil pot resultar la medicaci\u00f3 per a tu i ajudant-te a triar&nbsp;quina&nbsp;pot ser la m\u00e9s adequada.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"que-passa-amb-labstinencia\"><\/span>Qu\u00e8 passa amb l\u2019abstin\u00e8ncia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les persones sofreixen la s\u00edndrome d\u2019abstin\u00e8ncia, \u00e9s a dir, \u00abel mono\u00bb, de diferent manera. En la teva farm\u00e0cia de confian\u00e7a poden donar-te consells per a pal\u00b7liar els s\u00edmptomes en deixar de fumar, aix\u00ed que no dubtis a explicar com et trobes i qu\u00e8 necessites per a passar millor els primers dies i setmanes del proc\u00e9s.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"el-consell-final%e2%80%a6\"><\/span>El consell final\u2026<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>No et desanimis! Encara que sembli dif\u00edcil, deixar de fumar no \u00e9s impossible. Encara que recaiguis, tranquil\u00b7litat, ja has fet el primer pas i algun dia donar\u00e0s el segon, o el tercer, o el quart. I sobretot, busca suport entre els teus parents, els teus amics i els professionals de la salut que t\u2019envolten. El teu metge i la teva farm\u00e0cia de confian\u00e7a estan per a ajudar-te, tamb\u00e9 en el proc\u00e9s de deixar de fumar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Est\u00e0s pensant en deixar de fumar? Llavors, aquest article \u00e9s per a tu. Trobar\u00e0s en Internet molts consells v\u00e0lids que et poden resultar d\u2019ajuda durant el proc\u00e9s, per\u00f2 aquest article va d\u2019una altra cosa. Volem explicar-te quins suports podem oferir-te des de l\u2019oficina de farm\u00e0cia perqu\u00e8 s\u00e0pigues que, des de la teva farm\u00e0cia de confian\u00e7a, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":18036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-16553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consells per deixar de fumar | farm\u00e0cies ecoceutics<\/title>\n<meta name=\"description\" content=\"Si ja t\u2019est\u00e0s plantejant la idea de deixar de fumar sabries dir, de l&#039;1 al 10, quanta confian\u00e7a 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