{"id":16557,"date":"2021-06-22T00:00:00","date_gmt":"2021-06-21T22:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/remeis-cames-cansades\/"},"modified":"2025-01-31T12:21:23","modified_gmt":"2025-01-31T11:21:23","slug":"remeis-cames-cansades","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-cames-cansades\/","title":{"rendered":"Remeis naturals per a cames cansades"},"content":{"rendered":"<p>La sang necessita que caminem i correm per tornar des dels peus cap al t\u00f2rax. La contracci\u00f3 dels m\u00fasculs de la cama i de la planta del peu ajuda a bombar la sang cap amunt, movent el l\u00edquid en contra de la tend\u00e8ncia a caure que genera la for\u00e7a de gravetat.<\/p>\n<p>Quan no ens movem tant, ja sigui perqu\u00e8 treballem asseguts o estem molta estona de peu, aquest bombament no es produeix tan b\u00e9 i la sang es mou amb m\u00e9s lentitud a les cames. Aquesta lentitud afavoreix que el l\u00edquid surti de les venes i vasos limf\u00e0tics i es quedi en els teixits de la cama, causant retenci\u00f3 de l\u00edquids i l<a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-varius\/\">&#8216;aparici\u00f3 de varius<\/a>. El l\u00edquid retingut dona lloc als s\u00edmptomes de les cames cansades: formigueig, sensaci\u00f3 de pesadesa en caminar, turmells gla\u00e7ats i fins i tot calfreds. Et comptem en aquest article <strong>quins remeis naturals per a cames cansades<\/strong> existeixen i com funcionen.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-cames-cansades\/#quins-remeis-naturals-per-a-cames-cansades-existeixen\" >Quins remeis naturals per a cames cansades existeixen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-cames-cansades\/#quin-remei-natural-per-a-cames-cansades-puc-utilitzar\" >Quin remei natural per a cames cansades puc utilitzar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-cames-cansades\/#puc-fer-alguna-cosa-mes-per-les-meves-cames-cansades\" >Puc fer alguna cosa m\u00e9s per les meves cames cansades?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"quins-remeis-naturals-per-a-cames-cansades-existeixen\"><\/span>Quins remeis naturals per a cames cansades existeixen?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hi ha diverses plantes que es poden utilitzar per alleujar les cames cansades i els s\u00edmptomes relacionats. La majoria d&#8217;elles actuen evitant el dany a les parets venoses, per aix\u00ed prevenir aquest estat de distensi\u00f3 cont\u00ednua que esment\u00e0vem abans (<em>acci\u00f3 venot\u00f2nica<\/em>). Tamb\u00e9 hi ha productes naturals que afavoreixen la circulaci\u00f3 sangu\u00ednia i el retorn ven\u00f3s.\u00a0 Al nostre mercat trobem productes per a cames cansades basats en les seg\u00fcents plantes:<\/p>\n<ul>\n<li><strong>Castanyer d&#8217;\u00cdndies (<em>Aesculum hippocastanum)<\/em><\/strong>. Les llavors de castanyer d&#8217;\u00edndies contenen una mol\u00e8cula anomenada <em>escina<\/em>, mol\u00e8cula amb propietats antiinflamat\u00f2ries i venot\u00f2niques. L&#8217;escina evita inflamaci\u00f3 i dany a la paret venosa. La llavor de castanyer d&#8217;\u00edndies tamb\u00e9 cont\u00e9 una mol\u00e8cula antioxidant anomenada <em>proantocianidina A2<\/em>, capa\u00e7 d&#8217;augmentar la resist\u00e8ncia dels capil\u00b7lars (els vasos sanguinis m\u00e9s enganxats) i de prevenir les aranyes vasculars. L&#8217;escor\u00e7a de castanyer d&#8217;\u00edndies tamb\u00e9 \u00e9s \u00fatil; cont\u00e9 una mol\u00e8cula anomenada <em>escul\u00f3s<\/em> capa\u00e7 d&#8217;augmentar la resist\u00e8ncia dels vasos sanguinis m\u00e9s petits.<\/li>\n<li><strong>Xiprer (<em>Cupressus sempervirens<\/em>)<\/strong>. Els extractes de g\u00e0lbuls madurs de xiprer tenen acci\u00f3 venot\u00f2nica gr\u00e0cies a mol\u00e8cules antioxidants que protegeixen els vasos sanguinis.<\/li>\n<li><strong>Hamamelis (<em>Hamamelis virginiana<\/em>)<\/strong>. Els preparats de fulla i escor\u00e7a d&#8217;hamamelis s\u00f3n rics en<em> tanins<\/em> i han demostrat utilitat per alleujar s\u00edmptomes de cames pesades, sobretot per via oral.<\/li>\n<li><strong>Mirtil (<em>Vaccinium myrtillus<\/em>)<\/strong>. Els fruits contenen mol\u00e8cules anomenades <em>antoci\u00e0nids<\/em> que alleujaran els s\u00edmptomes causats per problemes circulatoris venosos. Varius, pesadesa i dolor de cames es poden tractar amb extractes de fruits de mirtil.<\/li>\n<li><strong>Centella asi\u00e0tica (<em>Centella asiatica<\/em>)<\/strong>. La part a\u00e8ria de Centella asi\u00e0tica \u00e9s rica en <em>asiatic\u00f2sid<\/em> i <em>madecas\u00f2sid<\/em>. Han demostrat la seva utilitat per refor\u00e7ar les venes en diferents problemes circulatoris.<\/li>\n<li><strong>Ginkgo (<em>Ginkgo biloba<\/em>)<\/strong>. La fulla de ginkgo \u00e9s rica en <em>flavonoides <\/em>venot\u00f2nics i refor\u00e7adors de les parets capil\u00b7lars.<\/li>\n<li><strong>Melilot (<em>Melilotus officinalis<\/em>)<\/strong>. La part a\u00e8ria del melilot t\u00e9 <em>cumarines<\/em> responsables de millorar la circulaci\u00f3 de la sang a les venes i als vasos limf\u00e0tics.<\/li>\n<li><strong>Rusc (<em>Ruscus aculeatus<\/em>)<\/strong>. El rizoma de rusc cont\u00e9 algunes de les mol\u00e8cules venot\u00f2niques m\u00e9s poderoses i facilita el moviment de la sang venosa a les cames.<\/li>\n<li><strong>Vid (<em>Vitis vinifera<\/em>)<\/strong>. Tant els extractes de fulla com de llavor s\u00f3n d&#8217;utilitat per prevenir la inflamaci\u00f3 de les venes a les cames i per refor\u00e7ar els capil\u00b7lars.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"quin-remei-natural-per-a-cames-cansades-puc-utilitzar\"><\/span>Quin remei natural per a cames cansades puc utilitzar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Els productes per a cames cansades poden estar basats en una \u00fanica planta (&#8220;presentaci\u00f3 simple&#8221;) o en una combinaci\u00f3 de diverses d&#8217;elles (&#8220;un compost&#8221;). Normalment, les cremes i esprais s\u00f3n compostos, mentre que la via oral ofereix presentacions tant simples com compostes. Escollir un o altre dep\u00e8n del teu quadre d&#8217;inici i de la resposta del teu cos.<\/p>\n<p>La <strong>via t\u00f2pica alleuja amb molta rapidesa<\/strong>, sobretot perqu\u00e8 se sol afegir mentol o olis essencials amb efecte fred a la f\u00f3rmula, per\u00f2 repara menys. En canvi, la via oral \u00e9s m\u00e9s efectiva a llarg termini per controlar s\u00edmptomes i prevenir dany. Conv\u00e9 comen\u00e7ar a prendre aquests preparats durant la primavera perqu\u00e8, en arribar l&#8217;estiu, les venes estiguin m\u00e9s refor\u00e7ades i la calor no tingui un impacte tan alt en els s\u00edmptomes de cames cansades. Per\u00f2 si pateixes de cames cansades tot l&#8217;any es pot valorar l&#8217;\u00fas continuat d&#8217;aquestes plantes medicinals.<\/p>\n<p>\u00c9s important valorar les <strong>precaucions d&#8217;utilitzaci\u00f3 de cada preparat<\/strong> abans de prendre&#8217;ls. Per exemple, el melilot s&#8217;ha d&#8217;aturar si apareix fatiga sobtada d&#8217;una o ambdues cames i no s&#8217;ha d&#8217;utilitzar al costat d&#8217;altres anticoagulants. El castanyer d&#8217;\u00edndies pot donar vertigen, per la qual cosa els pacients que pateixen de <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-es-el-vertigen\/\">vertigen<\/a> no haurien d&#8217;utilitzar-los. I diverses plantes poden ocasionar mol\u00e8sties g\u00e0striques&#8230; et recomanem llavors que consultis a la teva <a href=\"https:\/\/www.ecoceutics.com\/ca\/farmacies-ecoceutics\/\">farm\u00e0cia de confian\u00e7a<\/a> quina pot ser la millor combinaci\u00f3 de plantes medicinals per a tu.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"puc-fer-alguna-cosa-mes-per-les-meves-cames-cansades\"><\/span>Puc fer alguna cosa m\u00e9s per les meves cames cansades?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>S\u00ed, \u00e9s clar! A m\u00e9s dels productes naturals, hi ha petites accions que poden ajudar a gestionar els s\u00edmptomes de cames cansades. Entre elles comptem:<\/p>\n<ul>\n<li><strong>Tenir cura de la roba i el cal\u00e7at<\/strong>. La roba ajustada i el cal\u00e7at que impedeix el moviment natural del peu (tacons, certes plataformes) dificulten el moviment de sang a les venes, augmentant el quadre de cames cansades.<\/li>\n<li><strong>Fer esport.<\/strong> Caminar, c\u00f3rrer o fer esports que moguin les cames refor\u00e7aran la circulaci\u00f3 sangu\u00ednia i ajudaran a evitar la insufici\u00e8ncia venosa cr\u00f2nica.<\/li>\n<li><strong>Elevar les cames i utilitzar aigua freda<\/strong> sobre les extremitats pot ajudar a reduir la sensaci\u00f3 de pesadesa i alleujar les cames cansades.<\/li>\n<li><strong>Utilitzar mitjanes de compressi\u00f3<\/strong>. Les mitjanes de compressi\u00f3 per a les persones que treballen molt de temps de peu s\u00f3n una excel\u00b7lent prevenci\u00f3 de malalties venoses com cames cansades, turmells gla\u00e7ats o varius.<\/li>\n<\/ul>\n<p><strong>A Farm\u00e0cies Ecoceutics tenim diferents productes a la teva disposici\u00f3 a la farm\u00e0cia, per ajudar-te en la circulaci\u00f3 de les extremitats inferiors:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-33739 size-thumbnail alignnone\" src=\"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/04\/MOCKUP-MINOLVIE-ES-E.DEM_-400x222.png\" alt=\"Minolvie EDEM, para los edemas\" width=\"400\" height=\"222\" srcset=\"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/04\/MOCKUP-MINOLVIE-ES-E.DEM_-400x222.png 400w, https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/04\/MOCKUP-MINOLVIE-ES-E.DEM_-720x400.png 720w, https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/04\/MOCKUP-MINOLVIE-ES-E.DEM_-950x528.png 950w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><strong><a href=\"https:\/\/www.ecoceutics.com\/ca\/minolvie-e-dem\/\">&#8211;&gt; Minolvie E.DEM<\/a><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-33729 size-thumbnail\" src=\"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/04\/MOCKUP-MINOLVIE-ES-Circodol-400x222.png\" alt=\"Minolvie Circodol, para mejorar la circulaci\u00f3n\" width=\"400\" height=\"222\" srcset=\"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/04\/MOCKUP-MINOLVIE-ES-Circodol-400x222.png 400w, https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/04\/MOCKUP-MINOLVIE-ES-Circodol-720x400.png 720w, https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/04\/MOCKUP-MINOLVIE-ES-Circodol-950x528.png 950w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><strong><a href=\"https:\/\/www.ecoceutics.com\/ca\/minolvie-circodol-150\/\">&#8211;&gt; Minolvie Circodol<\/a><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-22400 size-thumbnail\" src=\"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2021\/09\/672x672_Circulacio-2-400x222.jpg\" alt=\"Compleat Circulaci\u00f3, para mejorar la circulaci\u00f3n de las piernas\" width=\"400\" height=\"222\" \/><\/p>\n<p><strong><a href=\"https:\/\/www.ecoceutics.com\/ca\/circulacio\/\">&#8211;&gt; Compleat Circulaci\u00f3\u00a0<\/a><\/strong><\/p>\n<p>Els productes naturals complementen aquestes mesures, per\u00f2 per si sols no s\u00f3n tan poderosos. A la teva farm\u00e0cia de confian\u00e7a podran ajudar-te: explica el teu cas, que sabran recomanar-te productes naturals i altres mesures per a la bona salut de les teves cames.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La sang necessita que caminem i correm per tornar des dels peus cap al t\u00f2rax. La contracci\u00f3 dels m\u00fasculs de la cama i de la planta del peu ajuda a bombar la sang cap amunt, movent el l\u00edquid en contra de la tend\u00e8ncia a caure que genera la for\u00e7a de gravetat. Quan no ens movem [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":18044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,56],"tags":[],"class_list":["post-16557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-remeis-naturals"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Remeis naturals per a les cames cansades | Ecoceutics<\/title>\n<meta name=\"description\" content=\"Descobreix els millors remeis naturals per a les cames cansades, incloent exercicis, herbes i consells pr\u00e0ctics per millorar la circulaci\u00f3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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