{"id":16558,"date":"2021-06-10T00:00:00","date_gmt":"2021-06-09T22:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/singlot\/"},"modified":"2023-07-26T18:32:39","modified_gmt":"2023-07-26T16:32:39","slug":"singlot","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/singlot\/","title":{"rendered":"Qu\u00e8 \u00e9s el singlot i com es tracta?"},"content":{"rendered":"<p>El <strong>diafragma<\/strong> \u00e9s el m\u00fascul que separa la cavitat tor\u00e0cica (on estan pulmons i cor) de la cavitat abdominal (on estan l\u2019est\u00f3mac, l\u2019intest\u00ed i altres \u00f2rgans). La respiraci\u00f3 requereix un moviment coordinat del diafragma, dels m\u00fasculs intercostals (\u00abels de les costelles\u00bb) per a permetre l\u2019entrada i sortida d\u2019aire del nostre cos i dels m\u00fasculs que obren les vies a\u00e8ries superiors per a permetre el pas de l\u2019aire. Per\u00f2 a vegades aquests <strong>m\u00fasculs es descoordinen i apareix el singlot<\/strong>.<\/p>\n<p>Durant el singlot, el diafragma es contrau involunt\u00e0riament i de forma molt sobtada mentre que l\u2019obertura on estan les cordes vocals, la glotis, es tanca expulsant l\u2019aire i fent el t\u00edpic so \u00abhip\u00bb. El singlot pot durar des de pocs minuts a diversos dies i, segons el cas, es tracta de manera diferent. T\u2019expliquem en aquest article qu\u00e8 \u00e9s el <strong>singlot i com resoldre\u2019l<\/strong>.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/singlot\/#com-funciona-el-singlot\" >Com funciona el singlot?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/singlot\/#com-es-classifica-el-singlot\" >Com es classifica el singlot?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/singlot\/#per-que-passa-el-singlot\" >Per qu\u00e8 passa el singlot?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/singlot\/#com-tractar-el-singlot\" >Com tractar el singlot?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"com-funciona-el-singlot\"><\/span>Com funciona el singlot?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El mecanisme exacte pel qual sorgeix el singlot encara no es coneix. Es creu que pot haver-hi un o diversos est\u00edmuls a les vies nervioses que controlen el proc\u00e9s respiratori, o fins i tot un \u00abcentre del singlot\u00bb en el sistema nervi\u00f3s central, per\u00f2 la ci\u00e8ncia no l\u2019ha confirmat encara. Per aix\u00f2 costa trobar la soluci\u00f3 definitiva al singlot.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"com-es-classifica-el-singlot\"><\/span>Com es classifica el singlot?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El singlot es classifica segons la seva durada:<\/p>\n<ul>\n<li><strong>Agut<\/strong>, quan l\u2019atac dura des de pocs minuts fins a 48 hs.<\/li>\n<li><strong>Persistent<\/strong>, quan l\u2019atac dura des de 48 hs fins a un mes.<\/li>\n<li><strong>Intractable<\/strong>, quan l\u2019atac de singlot dura m\u00e9s d\u2019un mes.<\/li>\n<\/ul>\n<p>El singlot agut \u00e9s el que gaireb\u00e9 tots sofrim m\u00ednim una vegada en la vida, mentre que els altres dos s\u00f3n m\u00e9s estranys i requereixen atenci\u00f3 m\u00e8dica. Per qu\u00e8? Perqu\u00e8 el singlot persistent, a m\u00e9s de ser molt molest per impedir l\u2019alimentaci\u00f3 i el somni, pot estar indicant l\u2019exist\u00e8ncia d\u2019un problema de salut. I el singlot intractable pot arribar a causar p\u00e8rdua de pes i minvar molt la qualitat de vida de la persona que el sofreix.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"per-que-passa-el-singlot\"><\/span>Per qu\u00e8 passa el singlot?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>L\u2019atac de singlot agut s\u2019associa a:<\/p>\n<ul>\n<li>Menjars copiosos que fan que l\u2019est\u00f3mac es distengui.<\/li>\n<li>Ingerir aire per mastegar i\u00a0empassar\u00a0amb molta rapidesa.<\/li>\n<li>Consumir gasoses (l\u2019aire de les bombolles seria \u00abel culpable\u00bb).<\/li>\n<li>Mastegar xiclet o xuclar caramels (una altra vegada\u00a0empassem\u00a0aire).<\/li>\n<li>Beure molt d\u2019alcohol.<\/li>\n<li>Estr\u00e8s i emocions sobtades.<\/li>\n<\/ul>\n<p>En canvi, el singlot que dura m\u00e9s de dos dies s\u2019associa a irritaci\u00f3 o estimulaci\u00f3 de vies nervioses:<\/p>\n<ul>\n<li>Reflux\u00a0gastroesof\u00e0gic\u00a0(\u00abacidesa\u00bb).<\/li>\n<li>Problemes metab\u00f2lics (baixades de calci, de potassi,\u00a0hiperventilaci\u00f3, exc\u00e9s d\u2019\u00e0cid \u00faric en sang).<\/li>\n<li>Trastorns en el sistema nervi\u00f3s central (esclerosi m\u00faltiple, ictus, cops i accidents, tumors, meningitis).<\/li>\n<li>Medicaments (anest\u00e8sics, esteroides, tranquil\u00b7litzants varis).<\/li>\n<li>Alcoholisme.<\/li>\n<li>Malalties com a diabetis o insufici\u00e8ncia renal (estan relacionades amb l\u2019aparici\u00f3 de problemes metab\u00f2lics).<\/li>\n<\/ul>\n<p>El remei per a cada tipus de singlot ser\u00e0 diferent.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"com-tractar-el-singlot\"><\/span>Com tractar el singlot?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Aquesta \u00e9s una pregunta que ens fan amb freq\u00fc\u00e8ncia, perqu\u00e8 fins i tot el singlot de curta durada pot ser molt molest. Durant les primeres 48 hores no es tracta amb medicaci\u00f3, ja que sol marxar per si sol. Existeixen \u00abm\u00e8todes casolans\u00bb que no est\u00e0 demostrat en assajos cl\u00ednics que funcionin, per\u00f2 que pots provar:<\/p>\n<ul>\n<li>Aguantar la respiraci\u00f3<\/li>\n<li>Respirar en una bossa de paper (paper, no de pl\u00e0stic!)<\/li>\n<li>Fer g\u00e0rgares amb aigua molt freda<\/li>\n<li>Acostar els teus genolls al pit i inclinar-te cap endavant.<\/li>\n<\/ul>\n<p>La majoria d\u2019aquests m\u00e8todes intenten crear un est\u00edmul que faci un \u00abreinici\u00bb de l\u2019impuls nervi\u00f3s de la respiraci\u00f3 i del singlot, permetent tornar a respirar normalment. Sobretot, paci\u00e8ncia: el singlot\u00a0se\u2019n va\u00a0nom\u00e9s en la majoria dels casos.<\/p>\n<p>Els altres tipus de singlot requereixen intervenci\u00f3 m\u00e8dica: no val treure el singlot i deixar la causa, sin\u00f3 que cal analitzar el cas i tractar-lo tot. Perqu\u00e8 s\u00e0pigues que hi ha opcions (i no perqu\u00e8 intentis\u00a0automedicar-te) t\u2019expliquem quins s\u00f3n alguns dels <strong>medicaments utilitzats per a tractar el singlot de llarga durada<\/strong>:<\/p>\n<ul>\n<li>Omeprazol: va molt b\u00e9 per al singlot relacionat amb el mal causat per l\u2019\u00e0cid de l\u2019est\u00f3mac.<\/li>\n<li>Metoclopramida: ajuda amb el singlot relacionat amb mal funcionament estomacal<\/li>\n<li>Simeticona: per al singlot associat a gasos.<\/li>\n<li>Oli essencial de menta: per al singlot associat a la distensi\u00f3 estomacal.<\/li>\n<li>Baclof\u00e8n: \u00e9s un\u00a0antiespasm\u00f2dic\u00a0potent que funcionaria inhibint al nucli controlador del singlot en el sistema nervi\u00f3s central.<\/li>\n<li>Clorpromazina: originalment utilitzat com a antipsic\u00f2tic, dosis menors a les utilitzades per a malalties mentals es poden utilitzar per a frenar el singlot.<\/li>\n<\/ul>\n<p>Els \u00fanics medicaments de venda lliure en aquesta llista s\u00f3n l\u2019omeprazol, la <a href=\"https:\/\/cima.aemps.es\/cima\/dochtml\/p\/36658\/Prospecto_36658.html\">simeticona<\/a> (Aerored\u00ae) i l\u2019oli essencial de menta. Els altres requereixen recepta m\u00e8dica, perqu\u00e8 cal fer una avaluaci\u00f3 pr\u00e8via de la persona a causa de les reaccions adverses i a possibles interaccions entre medicaments.<\/p>\n<p>Per\u00f2 com vam dir abans, el singlot de curta durada se sol anar sol i a vegades dura menys que el que triga a comen\u00e7ar a actuar el medicament. Davant d\u2019un cas de singlot molest pots comentar el teu cas en la teva farm\u00e0cia de confian\u00e7a, que sabran assessorar-te.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El diafragma \u00e9s el m\u00fascul que separa la cavitat tor\u00e0cica (on estan pulmons i cor) de la cavitat abdominal (on estan l\u2019est\u00f3mac, l\u2019intest\u00ed i altres \u00f2rgans). La respiraci\u00f3 requereix un moviment coordinat del diafragma, dels m\u00fasculs intercostals (\u00abels de les costelles\u00bb) per a permetre l\u2019entrada i sortida d\u2019aire del nostre cos i dels m\u00fasculs que [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":18046,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-16558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e8 \u00e9s el singlot i com es treu? 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