{"id":16562,"date":"2021-06-29T00:00:00","date_gmt":"2021-06-28T22:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/dieta-mediterrania\/"},"modified":"2023-04-11T15:36:41","modified_gmt":"2023-04-11T13:36:41","slug":"dieta-mediterrania","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/dieta-mediterrania\/","title":{"rendered":"Els beneficis de la dieta mediterr\u00e0nia"},"content":{"rendered":"<p>La dieta mediterr\u00e0nia \u00e9s molt m\u00e9s que una combinaci\u00f3 d\u2019aliments saludables. \u00c9s una her\u00e8ncia cultural passada de generaci\u00f3 en generaci\u00f3 durant milers d\u2019anys que no solament ensenya a menjar, sin\u00f3 que tamb\u00e9 cuida el medi ambient. I a m\u00e9s \u00e9s saborosa! T\u2019expliquem alguns elements clau de la dieta mediterr\u00e0nia en aquest article.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/dieta-mediterrania\/#que-es-la-dieta-mediterrania\" >Qu\u00e8 \u00e9s la dieta mediterr\u00e0nia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/dieta-mediterrania\/#per-que-es-tan-bona-la-dieta-mediterrania\" >Per qu\u00e8 \u00e9s tan bona la dieta mediterr\u00e0nia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/dieta-mediterrania\/#quins-beneficis-per-a-la-salut-te-la-dieta-mediterrania\" >Quins beneficis per a la salut t\u00e9 la dieta mediterr\u00e0nia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/dieta-mediterrania\/#quins-altres-beneficis-aporta-la-dieta-mediterrania\" >Quins altres beneficis aporta la dieta mediterr\u00e0nia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/dieta-mediterrania\/#per-que-ens-allunyem-de-la-dieta-mediterrania\" >Per qu\u00e8 ens allunyem de la dieta mediterr\u00e0nia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/dieta-mediterrania\/#com-puc-valorar-la-meva-dieta\" >Com puc valorar la meva dieta?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"que-es-la-dieta-mediterrania\"><\/span>Qu\u00e8 \u00e9s la dieta mediterr\u00e0nia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La dieta mediterr\u00e0nia \u00e9s un tipus d\u2019alimentaci\u00f3 que es basa en la cuina tradicional dels pa\u00efsos que es troben al voltant de la Mar Mediterr\u00e0nia. Inclou plats de pa\u00efsos com Espanya, It\u00e0lia, Gr\u00e8cia, Turquia, Xipre o Cro\u00e0cia i, encara que hi ha variacions regionals, el punt com\u00fa \u00e9s que \u00e9s una dieta rica en productes de proximitat. Acaba sent una dieta rica en verdures, fruites, grans sencers, fruita seca, llavors i olis vegetals com a oliva o arg\u00e0nia, que pren prote\u00efna del peix, d\u2019animals petits i d\u2019ous i que limita el consum de lactis i de carn vermella. L\u2019estil de vida mediterrani \u00e9s un estil de vida en el qual es realitza exercici, s\u2019allunya al sedentarisme i es menja en fam\u00edlia o amb amics, la qual cosa ajuda a mantenir les tradicions culin\u00e0ries.<\/p>\n<p>L\u2019inter\u00e8s de la comunitat cient\u00edfica en la dieta mediterr\u00e0nia data dels anys&nbsp;\u201950, quan es va comen\u00e7ar a associar la diferent dieta i forma de vida entre americans i europeus amb els diferents \u00edndexs de salut que tenien totes dues poblacions.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"per-que-es-tan-bona-la-dieta-mediterrania\"><\/span>Per qu\u00e8 \u00e9s tan bona la dieta mediterr\u00e0nia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>D\u2019una banda, perqu\u00e8 aporta les suficients calories i nutrients essencials que les persones necessitem per a funcionar b\u00e9 i mantenir la nostra salut. Les vitamines i minerals que aporten els vegetals, fruites, cereals integrals, nous, oli d\u2019oliva verge i peix s\u00f3n tan completes i variades que \u00e9s&nbsp;molt molt&nbsp;estrany veure malalties relacionades amb manques de nutrients en la poblaci\u00f3 que segueix la dieta mediterr\u00e0nia. Les malalties de car\u00e8ncia apareixen a mesura que ens allunyem de la dieta mediterr\u00e0nia estricta i comencem a menjar m\u00e9s \u00aba l\u2019occidental\u00bb (menjar industrial, exc\u00e9s de sal i sucre, m\u00e9s carn vermella, sedentarisme).<\/p>\n<p>D\u2019altra banda, perqu\u00e8 s\u2019han vist diversos beneficis de salut m\u00e9s enll\u00e0 de la dieta completa, com el seu impacte en la salut cardiovascular i metab\u00f2lica.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"quins-beneficis-per-a-la-salut-te-la-dieta-mediterrania\"><\/span>Quins beneficis per a la salut t\u00e9 la dieta mediterr\u00e0nia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Els diferents estudis cient\u00edfics han vist que una bona adher\u00e8ncia a la dieta mediterr\u00e0nia es tradueix en:<\/p>\n<ul>\n<li>Millor estat de l\u2019endoteli vascular (la capa interna de les art\u00e8ries) prevenint problemes vasculars (infarts, ictus, etc.).<\/li>\n<li>Menor resist\u00e8ncia a la insulina (protegeix contra la diabetis)<\/li>\n<li>M\u00e9s capacitat antioxidant del nostre organisme, sobretot en consumir oli d\u2019oliva verge extra.<\/li>\n<li>Reducci\u00f3 de casos de Parkinson i Alzheimer en poblacions que adhereixen a la dieta mediterr\u00e0nia.<\/li>\n<\/ul>\n<p>I com m\u00e9s ens allunyem de la dieta mediterr\u00e0nia i m\u00e9s ens acostem als patrons moderns occidentals m\u00e9s ens acostem als problemes cardiovasculars, a la diabetis i a altres malalties.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"quins-altres-beneficis-aporta-la-dieta-mediterrania\"><\/span>Quins altres beneficis aporta la dieta mediterr\u00e0nia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La dieta mediterr\u00e0nia tamb\u00e9 cuida de la nostra llar. Diversos estudis han comprovat que, com m\u00e9s ens allunyem de la dieta mediterr\u00e0nia, major \u00e9s l\u2019impacte en el planeta i major \u00e9s la nostra petjada de carboni. Aix\u00f2 \u00e9s perqu\u00e8 la dieta mediterr\u00e0nia presenta diversos avantatges ecol\u00f2gics:<\/p>\n<ul>\n<li>Menor consum d\u2019aigua, pel tipus de reg i cultiu que requereixen les plantes pr\u00f2pies de la dieta mediterr\u00e0nia.<\/li>\n<li>Menor despesa d\u2019energia per a produir aliments. Per exemple, els aliments de la dieta mediterr\u00e0nia requereixen menys hivernacles i requereixen menys transport dins d\u2019Europa per ser un aliment local.<\/li>\n<li>Menor emissi\u00f3 de gasos d\u2019efecte d\u2019hivernacle. Per exemple, el consum de peix com a font de prote\u00efna animal genera menys gasos d\u2019efecte d\u2019hivernacle que el consum de carn vermella a causa de menors despeses de transport, menor utilitzaci\u00f3 de terra, menor emissi\u00f3 de gasos dels&nbsp;propis&nbsp;animals, etc.<\/li>\n<li>Menor demanda de s\u00f2l. La dieta mediterr\u00e0nia creix b\u00e9 en els nostres s\u00f2ls, sense necessitat d\u2019aplicar grans quantitats de fertilitzants, i no esgoten tant la terra com una altra mena de cultius.<\/li>\n<\/ul>\n<p>Com veus, la dieta mediterr\u00e0nia \u00e9s bona per a nosaltres i \u00e9s bona per al planeta.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"per-que-ens-allunyem-de-la-dieta-mediterrania\"><\/span>Per qu\u00e8 ens allunyem de la dieta mediterr\u00e0nia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La forma de vida que portem ens arrossega a buscar aliments de preparaci\u00f3 r\u00e0pida, saborosos, i econ\u00f2mics. La dieta mediterr\u00e0nia, en canvi, est\u00e0 associada a una certa inversi\u00f3 de temps en la cuina: no podem pretendre cuinar un bon&nbsp;salmorejo&nbsp;ni un sabor\u00f3s sofregit en dos minuts obrint un env\u00e0s i la porta del microones. A m\u00e9s, la dieta mediterr\u00e0nia s\u2019associa a un desemborsament econ\u00f2mic major: diversos pa\u00efsos han constatat que les fam\u00edlies que m\u00e9s adhereixen a una dieta tipus mediterr\u00e0nia tenen un pressupost major en menjar.<\/p>\n<p>Per\u00f2 el canvi cap a la dieta occidental, encara que sigui barata i r\u00e0pida, ens est\u00e0 \u00abpassant factura\u00bb en termes de salut; potser no \u00e9s possible deixar-la d\u2019un dia per a l\u2019altre, per\u00f2 s\u00ed que val la pena intentar acostar-se&nbsp;dia a dia a&nbsp;la dieta mediterr\u00e0nia. Canviar el berenar a base de brioixeria industrial per la fruita, intentar fer a casa alguns aliments en comptes de comprar-los precuinats o ultracongelats, canviar un plat de carn per un de peix (encara que sigui un peix dels&nbsp;baratets) pot fer molt per la nostra salut cardiovascular.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"com-puc-valorar-la-meva-dieta\"><\/span>Com puc valorar la meva dieta?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El primer seria parlar amb un professional perqu\u00e8 t\u2019ajudi a fer canvis en la teva dieta. Existeixen eines, com el q\u00fcestionari MEDAS-14 per a adults i el q\u00fcestionari&nbsp;KIDMED&nbsp;per a nens i adolescents, que ajuden a veure que tan a prop o quins tan lluny est\u00e0 la teva dieta actual de la dieta mediterr\u00e0nia. En funci\u00f3 dels resultats i del teu estat de salut poden aconsellar-te els canvis m\u00e9s adequats per a la teva dieta. I en la teva farm\u00e0cia de confian\u00e7a tamb\u00e9 poden donar-te consells nutricionals, per la qual cosa si vols tenir m\u00e9s informaci\u00f3 sobre la dieta mediterr\u00e0nia i com acostar-te a ella, pots comptar amb nosaltres.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La dieta mediterr\u00e0nia \u00e9s molt m\u00e9s que una combinaci\u00f3 d\u2019aliments saludables. \u00c9s una her\u00e8ncia cultural passada de generaci\u00f3 en generaci\u00f3 durant milers d\u2019anys que no solament ensenya a menjar, sin\u00f3 que tamb\u00e9 cuida el medi ambient. I a m\u00e9s \u00e9s saborosa! T\u2019expliquem alguns elements clau de la dieta mediterr\u00e0nia en aquest article. Qu\u00e8 \u00e9s la [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":18054,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,59],"tags":[],"class_list":["post-16562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-vitamines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Els beneficis de la dieta mediterr\u00e0nia | farm\u00e0cies ecoceutics<\/title>\n<meta name=\"description\" content=\"La dieta mediterr\u00e0nia \u00e9s un tipus d&#039;alimentaci\u00f3 que es basa en la cuina tradicional dels pa\u00efsos que es troben al voltant de la Mar Mediterr\u00e0nia.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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