{"id":16577,"date":"2021-08-11T00:00:00","date_gmt":"2021-08-10T22:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/calci\/"},"modified":"2023-04-11T15:45:24","modified_gmt":"2023-04-11T13:45:24","slug":"calci","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/calci\/","title":{"rendered":"El calci"},"content":{"rendered":"<p>El calci&nbsp;\u00e9s un mineral b\u00e0sic per als ossos, per a les dents i per a diverses funcions del nostre organisme. No \u00e9s dif\u00edcil de trobar en la nostra dieta, per\u00f2, aix\u00ed i tot, moltes vegades \u00e9s necessari utilitzar complements amb calci. Qu\u00e8 fa el calci en el nostre cos?&nbsp;Quant&nbsp;necessitem per dia? Qui i per qu\u00e8 necessita utilitzar suplements de calci?<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/calci\/#per-a-que-serveix-el-calci\" >Per a qu\u00e8 serveix el calci?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/calci\/#quant-calci-necessitem-per-dia\" >Quant&nbsp;calci necessitem per dia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/calci\/#quins-aliments-son-rics-en-calci\" >Quins aliments s\u00f3n rics en calci?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/calci\/#que-passa-si-prenem-molt-calci\" >Qu\u00e8 passa si prenem molt calci?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/calci\/#compte-amb-el-calci-en-aquests-casos%e2%80%a6\" >Compte amb el calci en aquests casos\u2026<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"per-a-que-serveix-el-calci\"><\/span>Per a qu\u00e8 serveix el calci?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El calci t\u00e9 diverses funcions en el nostre cos:<\/p>\n<ul>\n<li>Control de la dilataci\u00f3 i contracci\u00f3 de les nostres art\u00e8ries, regulant la pressi\u00f3 arterial.<\/li>\n<li>Control de la contracci\u00f3 muscular, tant dels m\u00fasculs relacionats amb el moviment com amb el m\u00fascul card\u00edac.<\/li>\n<li>Participa en la conducci\u00f3 de l\u2019est\u00edmul nervi\u00f3s.<\/li>\n<li>Activaci\u00f3 d\u2019enzims. L\u2019alliberament de calci en una c\u00e8l\u00b7lula o en el mitj\u00e0 extracel\u00b7lular porta a l\u2019activaci\u00f3 d\u2019enzims i al desenvolupament de certes reaccions qu\u00edmiques. Per exemple, la coagulaci\u00f3 est\u00e0 controlada per la concentraci\u00f3 de calci en la zona d\u2019una ferida.<\/li>\n<li>Constitueix el cristall mineral que forma els nostres ossos i les nostres dents, la&nbsp;hidroxiapatita. Aquest mineral \u00e9s oficialment un \u00abfosfat de calci\u00bb, \u00e9s a dir, \u00e9s un mineral format per f\u00f2sfor, calci, hidrogen i oxigen organitzats d\u2019una forma espec\u00edfica en l\u2019espai. La correcta formaci\u00f3 d\u2019aquest cristall i el correcte maneig dels minerals per part de les c\u00e8l\u00b7lules li donar\u00e0 a l\u2019os la rigidesa necess\u00e0ria.<\/li>\n<\/ul>\n<p>La concentraci\u00f3 de calci en els teixits compleix una funci\u00f3 tan important que, si hi ha falta de calci, la gl\u00e0ndula paratiroide afavoreix la p\u00e8rdua de cristall ossi per a mantenir la concentraci\u00f3 de calci en sang. Nota curiosa: la gl\u00e0ndula rep aquest nom (\u00abparatiroide\u00bb) per estar ben&nbsp;enganxadeta&nbsp;a la gl\u00e0ndula tiroide.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"quant-calci-necessitem-per-dia\"><\/span>Quant&nbsp;calci necessitem per dia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dep\u00e8n molt de l\u2019edat. L\u2019Ag\u00e8ncia Europea de Seguretat Aliment\u00e0ria (EFSA) recomana aquestes quantitats di\u00e0ries per a cobrir les necessitats de la majoria de la poblaci\u00f3:<\/p>\n<ul>\n<li>Nadons: 280 mg de calci diaris s\u00f3n adequats per als nadons.<\/li>\n<li>Nens: es considera que els nens petits cobreixen les seves necessitats amb 450 mg diaris, mentre que els nens majors de tres anys necessiten 800 mg diaris.<\/li>\n<li>Adolescents: 1150 mg de calci diaris haurien de cobrir les necessitats de la majoria dels adolescents entre 12 i 17 anys.<\/li>\n<li>Adults: els adults joves (remodelen m\u00e9s os i mouen m\u00e9s calci) necessiten 1000 mg diaris, mentre que els majors (a partir dels&nbsp;25&nbsp;anys) van b\u00e9 amb 950 mg. Curiosament, no hi ha adaptacions per a les embarassades i les dones que estan donant el pit: prenen el mateix calci que les dones del seu grup d\u2019edat.<\/li>\n<\/ul>\n<p>La dosi m\u00e0xima di\u00e0ria es considera 2500 mg diaris; per sobre d\u2019aquesta quantitat es considera un exc\u00e9s.<\/p>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"quins-aliments-son-rics-en-calci\"><\/span>Quins aliments s\u00f3n rics en calci?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Els lactis els coneixem tots: llet, formatge, iogurts\u2026 Per\u00f2 tamb\u00e9 hi ha aliments \u00abno lactis\u00bb rics en calci. Entre ells hi tenim:<\/p>\n<ul>\n<li>Sardines en oli (en aigua o escabetx perden m\u00e9s calci).<\/li>\n<li>Ametlles i avellanes<\/li>\n<li>Alguns mariscos (llagostins, gambes, clo\u00efsses)<\/li>\n<li>Cigrons<\/li>\n<li>Faves blanques<\/li>\n<li>Vegetals de fulles verdes (bledes, porro)<\/li>\n<li>Ous<\/li>\n<\/ul>\n<p>Realment el calci no \u00e9s un aliment del qual sigui f\u00e0cil tenir una manca si es planteja una dieta adequada, per\u00f2 s\u00ed que pot fer falta suplementar la dieta en alguns casos:<\/p>\n<ul>\n<li>Dones postmenop\u00e0usiques. A les dones&nbsp;postmenop\u00e1usiques&nbsp;li solen afegir calci a la dieta per a compensar la mala absorci\u00f3 de calci provinent de la falta d\u2019hormones.<\/li>\n<li>Pacients en tractament amb corticoides. Els pacients que prenen corticoides durant llarg temps necessiten \u00abun plus\u00bb de calci, ja que els corticoides afavoreixen l\u2019osteoporosi (malaltia que altera la formaci\u00f3 de cristalls d\u2019os i fa que sigui m\u00e9s f\u00e0cil de fer fallida).<\/li>\n<li>Pacients amb d\u00e8ficit de vitamina D. Moltes vegades s\u2019afegeix calci, ja que el metabolisme del calci i de vitamina D estan molt entrella\u00e7ats.<\/li>\n<\/ul>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"que-passa-si-prenem-molt-calci\"><\/span>Qu\u00e8 passa si prenem molt calci?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Per a comen\u00e7ar, hem de dir que l\u2019exc\u00e9s de calci no apareix amb la dieta normal, sin\u00f3 que es pot apar\u00e8ixer al passar-se amb l\u2019\u00fas de complements de calci i aliments refor\u00e7ats en el seu contingut de calci durant llarg temps. Els s\u00edmptomes m\u00e9s suaus s\u00f3n gastrointestinals: restrenyiment, inflor, diarrea o dolor abdominal. Per\u00f2 si apareix la&nbsp;hipercalc\u00e8mia, \u00e9s a dir, l\u2019exc\u00e9s de calci en sang, els s\u00edmptomes van des de \u00abcap\u00bb, passant per \u00abmol\u00e8sties menors\u00bb (p\u00e8rdua d\u2019apetit, sensaci\u00f3 de n\u00e0usea, fatiga, necessitat d\u2019orinar m\u00e9s del normal) fins a hipertensi\u00f3. La&nbsp;hipercalc\u00e8mia&nbsp;severa sol apar\u00e8ixer en poblacions amb problemes de salut que els predisposen a la&nbsp;hipercalc\u00e8mia&nbsp;(di\u00e0lisi, bul\u00edmia, trasplantats) i pot portar a confusi\u00f3, deliri, coma, i fins i tot la mort.<\/p>\n<p>\u00c9s per aquesta ra\u00f3 que molts complements de calci, particularment els que s\u2019utilitzen en la&nbsp;post-menopausa, requereixen recepta m\u00e8dica. \u00c9s el metge el que valora&nbsp;quant&nbsp;calci donar a cada dona, i durant quant temps ha de prendre-ho, per a evitar que apareguin problemes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"compte-amb-el-calci-en-aquests-casos%e2%80%a6\"><\/span>Compte amb el calci en aquests casos\u2026<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El calci pot bloquejar l\u2019absorci\u00f3 d\u2019alguns medicaments. La llista no \u00e9s curta, per\u00f2 perqu\u00e8 et facis una idea:<\/p>\n<ul>\n<li>Antibi\u00f2tics de les fam\u00edlies de les&nbsp;tetraciclines&nbsp;i les&nbsp;quinolones.<\/li>\n<li>Bifosfonats&nbsp;(medicaments per a la salut dels ossos, prevenen l\u2019avan\u00e7 de l\u2019osteoporosi).<\/li>\n<li>Levotiroxina (hormona tiroidal).<\/li>\n<\/ul>\n<p>Si prens medicaments, assegura\u2019t de llegir en el punt 3 del prospecte (\u00abCom prendre\u00bb) si \u00e9s necessari prendre-ho lluny de menjars rics en calci o suplements amb calci.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El calci&nbsp;\u00e9s un mineral b\u00e0sic per als ossos, per a les dents i per a diverses funcions del nostre organisme. No \u00e9s dif\u00edcil de trobar en la nostra dieta, per\u00f2, aix\u00ed i tot, moltes vegades \u00e9s necessari utilitzar complements amb calci. Qu\u00e8 fa el calci en el nostre cos?&nbsp;Quant&nbsp;necessitem per dia? Qui i per qu\u00e8 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":18078,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,59],"tags":[],"class_list":["post-16577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-vitamines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Per qu\u00e8 \u00e9s important prendre calci? | farm\u00e0cies ecoceutics<\/title>\n<meta name=\"description\" content=\"El calci \u00e9s un mineral b\u00e0sic per als ossos, per a les dents i per a diverses funcions del nostre organisme. 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