{"id":20505,"date":"2021-10-01T10:08:18","date_gmt":"2021-10-01T08:08:18","guid":{"rendered":"https:\/\/www.ecoceutics.com\/respostes-de-salut\/salut\/roncar\/"},"modified":"2021-10-01T10:14:22","modified_gmt":"2021-10-01T08:14:22","slug":"roncar","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/roncar\/","title":{"rendered":"Com deixar de roncar?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El ronc \u00e9s el soroll es\u00a0produeix\u00a0quan la respiraci\u00f3 est\u00e0 dificultada per algun bloqueig. L&#8217;aire que entra pel nas o per la boca en forma for\u00e7ada fa vibrar teixits tous que estan molt relaxats durant el son, fent el sorollet que tan molesta en dormir. La majoria de les persones ronquem en algun moment sense major conseq\u00fc\u00e8ncia que el soroll que molesta, per\u00f2 altres vegades el ronc \u00e9s indicatiu d&#8217;un problema de salut que cal resoldre amb el metge. T&#8217;expliquem qu\u00e8 es pot fer per a disminuir els roncs i quan has d&#8217;anar al metge en aquest article.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/roncar\/#que-podem-fer-per-a-evitar-roncar\" >Qu\u00e8 podem fer per a evitar roncar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/roncar\/#quan-cal-anar-al-metge-pels-roncs\" >Quan cal anar al metge pels roncs?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"que-podem-fer-per-a-evitar-roncar\"><\/span>Qu\u00e8 podem fer per a evitar roncar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e0sicament hem de facilitar el passatge de l&#8217;aire per nas i gola, evitant les obstruccions i la relaxaci\u00f3 excessiva dels teixits. Per exemple:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em>Dormir de costat.<\/em> La pressi\u00f3 en la via respirat\u00f2ria \u00e9s menor en aquesta posici\u00f3 que dormint boca amunt.<\/li><li><em>Elevar lleugerament la cap\u00e7alera del llit. <\/em>El canvi en la postura baixa la pressi\u00f3 en les vies respirat\u00f2ries.<\/li><li><em>Mantenir una bona higiene del son.<\/em> Mantenir una rutina a l&#8217;hora de dormir i dormir les suficients hores cada dia faciliten que el descans sigui realment reparador. Dormir poc facilita el \u00abcaure rod\u00f3\u00bb a la nit, cosa que afavoreix l&#8217;excessiva relaxaci\u00f3 dels m\u00fasculs i provoca el ronc.<\/li><li><em>Beure l\u00edquid.<\/em> Beure suficient l\u00edquid durant el dia (els famosos dos litres diaris) fa que els teixits estiguin hidratats, i les mucoses hidratades fan menys soroll.<\/li><li><em>Utilitzar tires o dilatadors nasals.<\/em> Aquests productes mantenen una obertura m\u00ednima dels orificis nasals, facilitant el pas de l&#8217;aire.<\/li><li><em>Evitar consumir alcohol o relaxants musculars en exc\u00e9s.<\/em> Totes dues subst\u00e0ncies relaxen molt els m\u00fasculs de la boca, facilitant la vibraci\u00f3 i el ronc.<\/li><li><em>Evitar el sobrep\u00e8s. <\/em>El greix corporal augmenta la pressi\u00f3 en la via respirat\u00f2ria i en els teixits tous, dificultant el pas de l&#8217;aire cap als pulmons.<\/li><li><em>Evitar la congesti\u00f3 nasal.<\/em> Aquest punt cobra import\u00e0ncia sobretot en els al\u00b7l\u00e8rgics i els que estan constipats; el nas tapat dificulta el pas de l&#8217;aire.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aquestes mesures solen ajudar i, on no arriben aquestes mesures, es pot afegir medicaci\u00f3 perqu\u00e8 el soroll del ronc no sigui tan notori. Existeixen esprais i comprimits que ajuden a obrir el pas a l&#8217;aire de diferents maneres: aigua de mar, esprais descongestius, comprimits, esprais antial\u00b7l\u00e8rgics, mucol\u00edtics&#8230; La recomanaci\u00f3 varia si el nas est\u00e0 congestionat per un refredat, per una al\u00b7l\u00e8rgia cr\u00f2nica o per una sinusitis. En la teva farm\u00e0cia de confian\u00e7a poden indicar-te les solucions m\u00e9s adequades per al teu cas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per\u00f2 si res d&#8217;aix\u00f2 ajuda pot ser que hi hagi un problema de salut o un canvi en l&#8217;anatomia que afavoreix el ronc, temes en els quals ha d&#8217;intervenir el metge.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"quan-cal-anar-al-metge-pels-roncs\"><\/span>Quan cal anar al metge pels roncs?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s important visitar al metge quan:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ronques de manera regular (m\u00e9s de tres vegades per setmana) en comptes d&#8217;espor\u00e0dicament.<\/li><li>Les mesures anteriors no serveixen.<\/li><li>No pots deixar d&#8217;utilitzar medicaments per a respirar b\u00e9 durant la nit.<\/li><li>El pacient \u00e9s un nen o un adolescent.<\/li><li>El ronc \u00e9s un so molt soroll\u00f3s o est\u00e0 acompanyat de sons que indiquen ofegament o falta d&#8217;aire.<\/li><li>La teva vida di\u00e0ria es veu afectada per la mala qualitat del son.<\/li><li>T&#8217;aixeques amb mal de cap o congesti\u00f3 nasal.<\/li><li>Hi ha altres problemes de salut associats (aixecar-se durant la nit, bruxisme, hipertensi\u00f3, obesitat,\u00a0etc).<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La soluci\u00f3 en aquests casos variar\u00e0 depenent el diagn\u00f2stic; no \u00e9s el mateix roncar per tenir el septe nasal desviat a roncar per sofrir d&#8217;apnea del somni. Mentre et cures, en la farm\u00e0cia poden ajudar-te a pal\u00b7liar el problema del soroll molest amb productes&nbsp;antironcs&nbsp;com a esprais per a la gola, films bucodispersables&#8230; o amb un bon parell de taps per a les o\u00efdes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El ronc \u00e9s el soroll es\u00a0produeix\u00a0quan la respiraci\u00f3 est\u00e0 dificultada per algun bloqueig. L&#8217;aire que entra pel nas o per la boca en forma for\u00e7ada fa vibrar teixits tous que estan molt relaxats durant el son, fent el sorollet que tan molesta en dormir. La majoria de les persones ronquem en algun moment sense major [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":20503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-20505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com deixar de roncar per les nits? | Farm\u00e0cies Ecoceutics<\/title>\n<meta name=\"description\" content=\"Per deixar de roncar per les nits, b\u00e0sicament hem de facilitar el pas de l&#039;aire per nas i gola, evitant les obstruccions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/roncar\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com deixar de roncar per les nits? 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