{"id":20709,"date":"2021-10-18T10:00:00","date_gmt":"2021-10-18T08:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/?p=20709"},"modified":"2023-04-11T17:54:07","modified_gmt":"2023-04-11T15:54:07","slug":"ungles-trencadiss","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/bellesa-i-cura-personal\/ungles-trencadiss\/","title":{"rendered":"Ungles trencadisses"},"content":{"rendered":"\n<p>Quan parlem &#8220;d&#8217;ungles trencadisses&#8221; podem referir-nos a una d&#8217;aquestes dues situacions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un <em>problema est\u00e8tic<\/em> que percep una persona, per\u00f2 que no arriba a ser un problema m\u00e8dic. La persona percep que l&#8217;ungla \u00e9s trencadissa quan es trenca amb freq\u00fc\u00e8ncia i no creix fins a una longitud suficient per veure\u2019s bonica.<\/li>\n\n\n\n<li>La <em>s\u00edndrome d&#8217;ungles trencadisses<\/em>. \u00c9s un problema que presenta prop d&#8217;un 20% de la poblaci\u00f3 i sol estar associat a la maduresa i tercera edat. Les ungles es parteixen en direcci\u00f3 longitudinal, se separen en capes, es parteixen en trossos, s&#8217;estoven&nbsp;i\/o&nbsp;perden elasticitat. Pot significar un problema a l&#8217;hora de treballar amb les mans a causa de la inflamaci\u00f3 i infeccions associades als constants trencaments i a la desprotecci\u00f3 de la punta del dit.<\/li>\n<\/ul>\n\n\n\n<p>Podem fer alguna cosa sobre aquest tema? Quines mesures s\u00f3n les adequades per a prevenir el trencament de les ungles? Qu\u00e8 podem fer perqu\u00e8 creixin m\u00e9s fortes? Vegem&#8230;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/bellesa-i-cura-personal\/ungles-trencadiss\/#com-es-una-ungla-correctament-formada\" >Com \u00e9s una ungla correctament formada?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/bellesa-i-cura-personal\/ungles-trencadiss\/#quins-nutrients-es-relacionen-amb-les-ungles-trencadisses\" >Quins nutrients es relacionen amb les ungles trencadisses?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/bellesa-i-cura-personal\/ungles-trencadiss\/#ungles-trencadisses-ungla-que-neix-sana-i-es-torna-trencadissa\" >Ungles trencadisses: ungla que neix sana i es torna trencadissa.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/bellesa-i-cura-personal\/ungles-trencadiss\/#ungles-trencadisses-ungla-que-neix-trencadissa-i-alterada\" >Ungles trencadisses: ungla que neix trencadissa i alterada.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/bellesa-i-cura-personal\/ungles-trencadiss\/#com-protegir-les-ungles-trencadisses\" >Com protegir les ungles trencadisses?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"com-es-una-ungla-correctament-formada\"><\/span>Com \u00e9s una ungla correctament formada?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>El material de l&#8217;ungla \u00e9s b\u00e0sicament queratina, una prote\u00efna molt rica en un amino\u00e0cid anomenat ciste\u00efna. La ciste\u00efna t\u00e9 un \u00e0tom de sofre en la seva composici\u00f3; el sofre \u00e9s capa\u00e7 d&#8217;unir-se amb si mateix, fent &#8220;ponts&#8221; entre ciste\u00efnes que estan en diferents llocs. Aix\u00ed, la queratina crea una xarxa resistent que li dona duresa a l&#8217;ungla. Per\u00f2 al mateix temps \u00e9s una xarxa que t\u00e9 certa flexibilitat: l&#8217;ungla pot doblegar-se per a poder resistir sense trencar-se.<br>L&#8217;ungla tamb\u00e9 \u00e9s rica en minerals: en l&#8217;ungla sana podem trobar calci, ferro, coure, f\u00f2sfor, zinc o sodi. Els minerals m\u00e9s rics s\u00f3n el sofre (al voltant d&#8217;un 5% de la massa de l&#8217;ungla) i el calci (al voltant d&#8217;un 1% de la massa de l&#8217;ungla).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"quins-nutrients-es-relacionen-amb-les-ungles-trencadisses\"><\/span>Quins nutrients es relacionen amb les ungles trencadisses?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Existeix el mite que l&#8217;ungla \u00e9s trencadissa quan li falta calci, per\u00f2 res m\u00e9s lluny de la realitat. El calci \u00e9s part de l&#8217;estructura de l&#8217;ungla, per\u00f2 en malalties en les quals hi ha exc\u00e9s de calci en l&#8217;ungla com el&nbsp;kwashiorkor, s&#8217;ha vist que l&#8217;ungla \u00e9s m\u00e9s tova de l&#8217;esperat, no m\u00e9s resistent. Queda aix\u00ed&nbsp;desmentit&nbsp;el mite que el calci li dona fortalesa a les ungles.<br>El que s\u00ed que sabem \u00e9s que:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diversos estudis han trobat que nivells baixos de l&#8217;amino\u00e0cid ciste\u00efna semblen estar relacionats amb ungles m\u00e9s trencadisses.<\/li>\n\n\n\n<li>La concentraci\u00f3 de minerals en el cos est\u00e0 relacionada amb la concentraci\u00f3 de minerals en l&#8217;ungla. Per exemple, les persones amb an\u00e8mia tenen baix nivell de ferro en les ungles.<\/li>\n<\/ul>\n\n\n\n<p>Per aix\u00f2, perqu\u00e8 l&#8217;ungla creixi&nbsp;r\u00e0pid, sana i forta, s&#8217;utilitzen complements alimentaris amb ciste\u00efna, ferro, vitamina E, biotina i altres minerals i <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-a-les-ungles\/\">vitamines involucrades en el creixement de l&#8217;ungla<\/a>, per\u00f2 no calci.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ungles-trencadisses-ungla-que-neix-sana-i-es-torna-trencadissa\"><\/span>Ungles trencadisses: ungla que neix sana i es torna trencadissa.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Parlem d&#8217;un problema est\u00e8tic quan l&#8217;ungla creix aparentment sana, per\u00f2 percebem que es trenca i no aconsegueix cr\u00e9ixer fins a la longitud que es considera &#8220;bonica&#8221;. Algunes causes darrere d&#8217;aquesta fragilitat poden ser:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Treballar amb les ungles. <\/em>Treballar amb les mans i que es donin cops a les ungles, usar les ungles per a &#8220;desenganxar&#8221; alguna cosa&#8230; L&#8217;ungla \u00e9s resistent i pot doblegar-se davant de certs est\u00edmuls, per\u00f2 t\u00e9 un l\u00edmit de resist\u00e8ncia i pot partir-se. Si aquests est\u00edmuls succeeixen amb freq\u00fc\u00e8ncia, l&#8217;ungla es trencar\u00e0 amb freq\u00fc\u00e8ncia. Es veu en persones que tenen ocupacions en els quals es treballa molt amb les mans (treballadors de la llar, fusters, etc.).<\/li>\n\n\n\n<li><em>Treballar amb productes qu\u00edmics.<\/em> Es veu en casos tan variats com treballadors de la ind\u00fastria qu\u00edmica o personal de neteja exposats a l&#8217;aigua i sab\u00f3. El sab\u00f3 i els productes qu\u00edmics alteren l&#8217;ungla, fent-li perdre els productes grassos que naturalment posseeix. L&#8217;ungla es torna menys flexible, m\u00e9s dura i m\u00e9s f\u00e0cil de trencar.<\/li>\n\n\n\n<li><em>Abusar dels enduridors<\/em>. Alguns enduridors d&#8217;ungla contenen formalina, una mol\u00e8cula org\u00e0nica que crea ponts entre els \u00e0toms de nitr\u00f2gens de la queratina. Aquests ponts de nitrogen s\u00f3n similars als del sofre i la ciste\u00efna i permeten refor\u00e7ar l&#8217;estructura 3-D de l&#8217;ungla. Per\u00f2 molta formalina pot generar massa ponts, fent que l&#8217;ungla sigui m\u00e9s r\u00edgida, perdi flexibilitat i sigui m\u00e9s trencadissa.<\/li>\n\n\n\n<li><em>Abusar dels esmalts i les ungles de gel. <\/em>Els esmalts i les ungles de gel no s\u00f3n per si mateixes un problema. Treure\u2019ls ja \u00e9s un altre tema: alguns dissolvents s\u00f3n molt agressius si s&#8217;utilitzen amb freq\u00fc\u00e8ncia i treure les ungles de gel pot portar a un mal de l&#8217;ungla que despr\u00e9s la faci m\u00e9s trencadissa.<\/li>\n<\/ul>\n\n\n\n<p>En aquests casos, en els quals l&#8217;ungla est\u00e0 b\u00e0sicament b\u00e9, per\u00f2 despr\u00e9s es trenca per motius externs, \u00e9s fonamental protegir les ungles per a evitar que es continu\u00efn trencant.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ungles-trencadisses-ungla-que-neix-trencadissa-i-alterada\"><\/span>Ungles trencadisses: ungla que neix trencadissa i alterada.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La s\u00edndrome d&#8217;ungles trencadisses cursa amb una ungla que des del naixement presenta una estructura alterada, es trenca amb facilitat i es veu alterada a simple vista:<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Onicorrexis: existeixen l\u00ednies longitudinals i paral\u00b7leles al llarg de l&#8217;ungla. Poden ser superficials o profundes, en tota la superf\u00edcie de l&#8217;ungla o nom\u00e9s una part. L&#8217;ungla es parteix al llarg d&#8217;aquestes l\u00ednies davant d&#8217;un cop que es percep com a &#8220;suau&#8221;.<\/li>\n\n\n\n<li>Onic\u00f2squisis: separaci\u00f3 &#8220;en capes&#8221;.<\/li>\n\n\n\n<li>Canvis superficials de la queratina: l&#8217;ungla es veu irregular, amb zones estriades i tacades de blanc-groguenc.<\/li>\n<\/ul>\n\n\n\n<p>L&#8217;ungla est\u00e0 seca i trencadissa. Davant dels cops pot fer-se fallida amb facilitat, arribant fins i tot a arrencar-se un tros gran i desprotegir el dit. En aquest cas \u00e9s m\u00e9s complicat reparar el problema perqu\u00e8 hi ha diverses possibles raons darrere de la s\u00edndrome d&#8217;ungles fr\u00e0gils:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Edat.<\/em> \u00c9s freq\u00fcent veure-ho en persones majors de&nbsp;50&nbsp;anys. Amb l&#8217;edat, l&#8217;ungla creix m\u00e9s lentament, s&#8217;assequen tant la pell com les ungles i els canvis en l&#8217;alimentaci\u00f3 (menjar menys, menjar pitjor per no cuinar, beure menys aigua per sentir menys set, etc.) impacten en la salut de l&#8217;ungla.<\/li>\n\n\n\n<li><em>Problemes nutricionals. <\/em>Aquesta s\u00edndrome \u00e9s freq\u00fcent en persones amb anor\u00e8xia.<\/li>\n\n\n\n<li><em>Manipulaci\u00f3 excessiva.<\/em> &#8220;Passar-se&#8221; de manicures pot portar a una fragilitat extrema de l&#8217;ungla.<\/li>\n\n\n\n<li><em>Malalties de l&#8217;ungla.<\/em> La psoriasi, els \u00e8czemes al voltant de l&#8217;ungla, el liquen pla o les infeccions per fongs poden ser causes d&#8217;una ungla molt trencadissa.<\/li>\n\n\n\n<li><em>Malalties sist\u00e8miques.<\/em> La malaltia de&nbsp;Raynaud&nbsp;(&#8220;mala circulaci\u00f3 a les mans&#8221;), l&#8217;an\u00e8mia o problemes de les tiroides poden estar darrere d&#8217;una ungla trencadissa. En aquests casos sol haver-hi m\u00e9s s\u00edmptomes a m\u00e9s de la fragilitat de l&#8217;ungla.<\/li>\n\n\n\n<li><em>Medicaments<\/em>. La quimioter\u00e0pia, alguns antivirals i els retinoides tenen com a efecte advers una ungla trencadissa.<\/li>\n<\/ul>\n\n\n\n<p>En aquests casos cal protegir les ungles i cal resoldre la causa de fons (quan \u00e9s possible) perqu\u00e8 l&#8217;ungla torni a cr\u00e9ixer b\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"com-protegir-les-ungles-trencadisses\"><\/span>Com protegir les ungles trencadisses?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hi ha coses que no podrem canviar, com l&#8217;edat o la necessitat de quimioter\u00e0pia. Per\u00f2 s\u00ed que podem instaurar canvis perqu\u00e8 l&#8217;ungla neixi menys fr\u00e0gil o suporti millor els impactes i traumes. Algunes mesures poden ser:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Utilitzar guants. <\/em>Els guants eviten el contacte amb l&#8217;aigua, el sab\u00f3 i uns altres solvents.<\/li>\n\n\n\n<li><em>Utilitzar emol\u00b7lients per a l&#8217;ungla.<\/em> Les &#8220;cremes d&#8217;ungla&#8221; reposen els l\u00edpids i mantenen la hidrataci\u00f3 de l&#8217;ungla. Compte: no \u00e9s el mateix que la crema de mans. Hi ha f\u00f3rmules per a &#8220;mans i ungles&#8221; i f\u00f3rmules exclusives per a ungles.<\/li>\n\n\n\n<li><em>Revisar la dieta. <\/em>Una ungla sana necessita una bona aportaci\u00f3 de prote\u00efnes, vitamines i minerals.<\/li>\n\n\n\n<li><em>Utilitzar complements nutricionals. <\/em>Alguns estudis han mostrat que els complements poden ajudar a accelerar el creixement de l&#8217;ungla i afavoreixen que creixi m\u00e9s sana.<\/li>\n\n\n\n<li><em>Mantenir les ungles curtes, amb manicura una vegada per setmana. <\/em>Quan les ungles sigui menys trencadisses es podran deixar llargues; mentre l&#8217;ungla continu\u00ef sent trencadissa ha de mantenir-se curta, perqu\u00e8 l\u2019ungla llarga est\u00e0 m\u00e9s exposada a accidents que la trenquen.<\/li>\n\n\n\n<li><em>Utilitzar enduridors basats en fibres.<\/em> Els enduridors basats en fibres generen una capa superficial que aporta resist\u00e8ncia a l&#8217;ungla sense canviar la seva estructura, com s\u00ed que ho fa la formalina. Poden utilitzar-se sols o alternant amb l&#8217;enduridor basat en formalina. A la teva farm\u00e0cia sabran indicar-te els productes que funcionen sobre la base d&#8217;una manera o l&#8217;altra.<\/li>\n<\/ul>\n\n\n\n<p>Si res d&#8217;aix\u00f2 funciona, consulta amb el teu metge de cap\u00e7alera. Per\u00f2 sobretot, paci\u00e8ncia: l&#8217;ungla tarda al voltant de sis mesos a renovar-se, per la qual cosa els canvis que implementes avui tardaran m\u00ednim un parell de mesos a veure&#8217;s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quan parlem &#8220;d&#8217;ungles trencadisses&#8221; podem referir-nos a una d&#8217;aquestes dues situacions: Podem fer alguna cosa sobre aquest tema? Quines mesures s\u00f3n les adequades per a prevenir el trencament de les ungles? Qu\u00e8 podem fer perqu\u00e8 creixin m\u00e9s fortes? Vegem&#8230; Com \u00e9s una ungla correctament formada? El material de l&#8217;ungla \u00e9s b\u00e0sicament queratina, una prote\u00efna molt [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":20706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,54],"tags":[],"class_list":["post-20709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-bellesa-i-cura-personal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e8 fer contra les ungles trencadisses? | Farm\u00e0cies Ecoceutics<\/title>\n<meta name=\"description\" content=\"Quines mesures s\u00f3n les adequades per a prevenir el trencament de les ungles? 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