{"id":20754,"date":"2021-10-26T10:00:00","date_gmt":"2021-10-26T08:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/?p=20754"},"modified":"2022-05-25T09:18:14","modified_gmt":"2022-05-25T07:18:14","slug":"antioxidants","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/antioxidants\/","title":{"rendered":"Qu\u00e8 s\u00f3n els antioxidants?"},"content":{"rendered":"\n<p>Els antioxidants s\u00f3n un grup de mol\u00e8cules que protegeixen al nostre cos del mal oxidatiu. La vitamina E, els polifenols del ra\u00efm, la vitamina C, la lute\u00efna, el licop\u00e8 del tom\u00e0quet&#8230; moltes mol\u00e8cules pertanyen a la categoria dels antioxidants. Per\u00f2 qu\u00e8 \u00e9s exactament el mal oxidatiu? Per qu\u00e8 hi ha tantes mol\u00e8cules antioxidants? Podem &#8220;passar-nos&#8221; d&#8217;antioxidants? Resolem els dubtes m\u00e9s freq\u00fcents respecte als antioxidants en aquest article.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/antioxidants\/#que-es-el-mal-oxidatiu\" >Qu\u00e8 \u00e9s el mal oxidatiu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/antioxidants\/#com-funcionen-els-antioxidants\" >Com funcionen els antioxidants?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/antioxidants\/#quins-tipus-dantioxidants-hi-ha\" >Quins tipus d&#8217;antioxidants hi ha?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/antioxidants\/#es-bo-prendre-antioxidants\" >\u00c9s bo prendre antioxidants?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"que-es-el-mal-oxidatiu\"><\/span>Qu\u00e8 \u00e9s el mal oxidatiu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>El mal oxidatiu \u00e9s el mal que sofreix una mol\u00e8cula per processos d&#8217;oxidaci\u00f3. La paraula \u00f2xid ens fa pensar en un metall corro\u00eft&#8230; per\u00f2 en qu\u00edmica el concepte \u00e9s m\u00e9s ampli. Oxidaci\u00f3 \u00e9s el que li passa a un \u00e0tom (molts \u00e0toms, no solament un metall) quan perd electrons en una reacci\u00f3 qu\u00edmica; aquests electrons que falten deixen a aquest \u00e0tom incapa\u00e7 d&#8217;interactuar amb altres \u00e0toms i mol\u00e8cules de la mateixa manera que ho feia abans, for\u00e7ant canvis en la mol\u00e8cula original. Per exemple, quan un metall s&#8217;oxida passa de ser un material dur i resistent al pas del temps a ser un material que taca, que es desf\u00e0 en tocar-lo i que no dona tant suport com un metall sense oxidar.<br><\/p>\n\n\n\n<p>En els sistemes vius passa una cosa similar. Diverses reaccions qu\u00edmiques que es donen en el nostre organisme, ja sigui com a resultat del nostre propi metabolisme o despr\u00e9s de l&#8217;exposici\u00f3 a factors com la llum solar, el fum de tabac o certes toxines, generen mol\u00e8cules anomenades radicals lliures. Els radicals lliures s\u00f3n mol\u00e8cules que poden robar un electr\u00f3 a les nostres mol\u00e8cules org\u00e0niques amb molta facilitat, desestabilitzant-les, canviant la seva capacitat d&#8217;interaccionar amb altres mol\u00e8cules i impedint que compleixin la seva funci\u00f3. Quan aix\u00f2 passa diem que les mol\u00e8cules han sofert mal oxidatiu. El mal oxidatiu s&#8217;ha relacionat amb malalties card\u00edaques, c\u00e0ncer, malalties respirat\u00f2ries o malaltia de Parkinson entre altres problemes de salut.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"com-funcionen-els-antioxidants\"><\/span>Com funcionen els antioxidants?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Els antioxidants s\u00f3n mol\u00e8cules que reaccionen amb molta facilitat amb els radicals lliures, desactivant la seva capacitat de mal. S\u00f3n un veritable escut, perqu\u00e8 absorbeixen ells el mal per a evitar que les nostres mol\u00e8cules siguin afectades. Les seves estructures els permeten interactuar amb molts tipus de radicals lliures, evitant el mal oxidatiu all\u00e0 on pugui apar\u00e8ixer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"quins-tipus-dantioxidants-hi-ha\"><\/span>Quins tipus d&#8217;antioxidants hi ha?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Molts! Alguns antioxidants s\u00f3n sintetitzats en el cos hum\u00e0, mentre que uns altres s\u00f3n ex\u00f2gens i provenen de la dieta. La llista d&#8217;antioxidants \u00e9s molt llarga:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em>Vitamines. <\/em>Les vitamines C i E s\u00f3n dos antioxidants molt bons. S&#8217;aprofiten com a antioxidants en aplicacions medicinals, cosm\u00e8tiques i aliment\u00e0ries.<\/li><li><em>Mol\u00e8cules vegetals<\/em>. Moltes fruites, verdures i plantes amb valor medicinal s\u00f3n riques en antioxidants. Flavonoides, carotens, catequines i altres mol\u00e8cules s\u00f3n utilitzades com a complements alimentosos i com a mat\u00e8ria primera en els cosm\u00e8tics.<\/li><li><em>Enzims<\/em>. Els enzims s\u00f3n prote\u00efnes que permeten que es realitzi una reacci\u00f3 qu\u00edmica amb facilitat.<\/li><\/ul>\n\n\n\n<p>Els enzims antioxidants solen tenir un \u00e0tom met\u00e0l\u00b7lic en el seu interior com el coure, el zinc o el seleni, \u00e0tom met\u00e0l\u00b7lic que resulta fonamental per a dur a terme la seva funci\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"es-bo-prendre-antioxidants\"><\/span>\u00c9s bo prendre antioxidants?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S\u00ed, per\u00f2 sense passar-se. Molts antioxidants provenen naturalment de la nostra dieta, com les vitamines i els minerals. Tamb\u00e9 es comercialitzen antioxidants per a prendre com a complement alimentari, perqu\u00e8 hem vist beneficis de salut prenent antioxidants (hem parlat m\u00e9s en articles sobre aquest tema, com el de la <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/perque-serveix-la-vitamina-c-i-quins-aliments-la-contenen\/\">vitamina C<\/a>, la <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-e\/\">vitamina E<\/a> o el <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/coenzim-q10\/\">coenzim Q10<\/a>). Per\u00f2 tampoc conv\u00e9 prendre antioxidants en quantitats majors a les recomanades per les autoritats sanit\u00e0ries i aliment\u00e0ries:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Dosis massives d&#8217;antioxidants no protegeixen m\u00e9s la nostra salut que &#8220;dosis normals&#8221;, per\u00f2 comprar-les s\u00ed que afecta la nostra butxaca.<\/li><li>Dosis altes de beta-carotens (una forma de vitamina A) pot augmentar el risc de c\u00e0ncer de pulm\u00f3 en fumadors.<\/li><li>Dosis elevades de vitamina E podrien augmentar el risc de c\u00e0ncer de pr\u00f2stata.<\/li><\/ul>\n\n\n\n<p>Si creus que els antioxidants et serien d&#8217;utilitat, comenta-ho amb el teu farmac\u00e8utic de confian\u00e7a. A la teva farm\u00e0cia t&#8217;ajudaran a valorar si necessites o no afegir antioxidants a la teva dieta, sabran recomanar-te quin o quins poden beneficiar-te i t&#8217;indicaran com prendre&#8217;ls correctament.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els antioxidants s\u00f3n un grup de mol\u00e8cules que protegeixen al nostre cos del mal oxidatiu. La vitamina E, els polifenols del ra\u00efm, la vitamina C, la lute\u00efna, el licop\u00e8 del tom\u00e0quet&#8230; moltes mol\u00e8cules pertanyen a la categoria dels antioxidants. Per\u00f2 qu\u00e8 \u00e9s exactament el mal oxidatiu? Per qu\u00e8 hi ha tantes mol\u00e8cules antioxidants? Podem &#8220;passar-nos&#8221; [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":20752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,59],"tags":[],"class_list":["post-20754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-vitamines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e8 s\u00f3n els antioxidants? | Farm\u00e0cies Ecoceutics<\/title>\n<meta name=\"description\" content=\"La vitamina E, els polifenols, la vitamina C, la lute\u00efna, el licop\u00e8... moltes mol\u00e8cules pertanyen a la categoria dels antioxidants.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/antioxidants\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e8 s\u00f3n els antioxidants? 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