{"id":22292,"date":"2021-12-30T12:46:50","date_gmt":"2021-12-30T11:46:50","guid":{"rendered":"https:\/\/www.ecoceutics.com\/respostes-de-salut\/salut\/potasio\/"},"modified":"2023-04-13T13:55:50","modified_gmt":"2023-04-13T11:55:50","slug":"potassi","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/potassi\/","title":{"rendered":"Potassi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El potassi \u00e9s fonamental per a la vida. L&#8217;equilibri del potassi a l&#8217;interior i l&#8217;exterior de les c\u00e8l\u00b7lules \u00e9s tan important que bona part de l&#8217;energia que gasta una c\u00e8l\u00b7lula la inverteix en el manteniment d&#8217;aquest equilibri. Els desequilibris del potassi impacten diversos \u00f2rgans, particularment la salut cardiovascular. T\u2019expliquem en aquest article la import\u00e0ncia del potassi per al nostre cos, on obtenir potassi i algunes cures b\u00e0siques per a evitar problemes per falta de potassi.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/potassi\/#que-fa-el-potassi-en-el-nostre-cos\" >Qu\u00e8 fa el potassi en el nostre cos?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/potassi\/#que-es-la-bomba-nakatpasa\" >Qu\u00e8 \u00e9s la bomba Na+\/K+\/ATPasa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/potassi\/#quins-aliments-contenen-potassi\" >Quins aliments contenen potassi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/potassi\/#necessitem-suplements-de-potassi\" >Necessitem suplements de potassi?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"que-fa-el-potassi-en-el-nostre-cos\"><\/span>Qu\u00e8 fa el potassi en el nostre cos?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El potassi \u00e9s un mineral que est\u00e0 involucrat en diversos processos cel\u00b7lulars:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Transport de mol\u00e8cules a l&#8217;interior de la c\u00e8l\u00b7lula.<\/li>\n\n\n\n<li>Generaci\u00f3 d&#8217;impulsos el\u00e8ctrics (la connexi\u00f3 neuronal, la contracci\u00f3 dels m\u00fasculs i altres funcions corporals estan controlades per impulsos el\u00e8ctrics).<\/li>\n\n\n\n<li>Control del volum de la c\u00e8l\u00b7lula (hidrataci\u00f3\/deshidrataci\u00f3 de les c\u00e8l\u00b7lules).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bona part de les funcions del potassi es compleixen a trav\u00e9s d&#8217;una prote\u00efna clau per a la vida de totes les c\u00e8l\u00b7lules del nostre organisme: la bomba Na+\/K+\/ATPasa&nbsp;(\u00abbomba sodi-potassi-a-et-pe-asa\u00bb). El potassi tamb\u00e9 est\u00e0 involucrat en el control&nbsp;de la piruvat&nbsp;cinasa, un enzim involucrat en el metabolisme dels carbohidrats.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"que-es-la-bomba-nakatpasa\"><\/span>Qu\u00e8 \u00e9s la bomba Na+\/K+\/ATPasa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La bomba Na+\/K+\/ATPasa&nbsp;\u00e9s una prote\u00efna que est\u00e0 ancorada a la membrana cel\u00b7lular de totes les c\u00e8l\u00b7lules del nostre cos. T\u00e9 una funci\u00f3 molt clara: treure 3 ions de sodi de l&#8217;interior de la c\u00e8l\u00b7lula cap a l&#8217;exterior i ficar 2 ions de potassi a l&#8217;interior cel\u00b7lular. Aix\u00f2 genera un&nbsp;desbalan\u00e7&nbsp;entre l&#8217;interior i l&#8217;exterior cel\u00b7lular: hi ha molt m\u00e9s sodi fora de la c\u00e8l\u00b7lula que dins i hi ha molt m\u00e9s potassi dins de la c\u00e8l\u00b7lula que fora. Mantenir aquest&nbsp;desbalan\u00e7&nbsp;en un sistema biol\u00f2gic gasta energia i molta! Una neurona pot gastar fins a un 70% de la seva energia mantenint aquest desequilibri de sodi i potassi entre tots dos costats de la membrana. Moltes funcions, com la conducci\u00f3 el\u00e8ctrica del cor i dels m\u00fasculs, funcionen b\u00e9 quan els nivells de sodi i potassi a banda i banda de les c\u00e8l\u00b7lules compleixen amb aquest desequilibri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per qu\u00e8 \u00e9s important aquest desnivell? Perqu\u00e8 tendeix a anivellar-se quan pot, cosa que la c\u00e8l\u00b7lula utilitza com a font d&#8217;energia. Pensem en les preses hidroel\u00e8ctriques: emmagatzemen aigua per a alliberar-la i, en alliberar-la, es genera energia hidroel\u00e8ctrica. En la c\u00e8l\u00b7lula passa una cosa igual: acumular sodi i potassi seria l&#8217;equivalent d'\u00bbacumular aigua\u00bb i en alliberar-los, es genera energia que la c\u00e8l\u00b7lula aprofita de diferents maneres. L&#8217;alliberament i anivellament de sodi es dona cada vegada que s&#8217;obre una \u00abporteta\u00bb en la membrana cel\u00b7lular, \u00abporteta\u00bb que sol ser una prote\u00efna complexa que duu a terme treballs en la c\u00e8l\u00b7lula. Per exemple:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Existeixen prote\u00efnes que, quan obren el pas al sodi i al potassi, usen l&#8217;energia del \u00abdesnivell\u00bb per a generar impulsos el\u00e8ctrics en el sistema nervi\u00f3s.<\/li>\n\n\n\n<li>Existeixen prote\u00efnes anomenades transportadores que aprofiten el desnivell de sodi i potassi en c\u00e8l\u00b7lula per a \u00abcolar\u00bb altres mol\u00e8cules. \u00c9s el cas de la glucosa en l&#8217;intest\u00ed; els transportadors de glucosa intestinals coordinen el moviment de sodi juntament amb el de la glucosa. Sense aquests transportadors la glucosa es quedaria en l&#8217;intest\u00ed i no podria entrar en el nostre cos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aquests dos s\u00f3n exemples de les moltes funcions dependents de la bomba de sodi i potassi en el nostre cos. El batec card\u00edac, l&#8217;absorci\u00f3 de nutrients, la pressi\u00f3 arterial i l&#8217;eliminaci\u00f3 de residus metab\u00f2lics requereixen l&#8217;actuaci\u00f3 del potassi per a funcionar.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"quins-aliments-contenen-potassi\"><\/span>Quins aliments contenen potassi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Molts! \u00c9s dif\u00edcil que falti el potassi quan consumim una dieta variada. Entre els aliments rics en potassi comptem amb:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vegetals de fulla verda, com els espinacs.<\/li>\n\n\n\n<li>Fruites com el ra\u00efm, les mores, el pl\u00e0tan o els c\u00edtrics.<\/li>\n\n\n\n<li>Tubercles i arrels tuberoses com les patates i les pastanagues.<\/li>\n\n\n\n<li>Lactis i derivats com el iogurt.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;EFSA&nbsp;(Ag\u00e8ncia Europea de Seguretat Aliment\u00e0ria) considera que la poblaci\u00f3 adulta necessita uns 3,5 grams de potassi diaris per a suplir les seves necessitats.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"necessitem-suplements-de-potassi\"><\/span>Necessitem suplements de potassi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A vegades s\u00ed, a vegades no. L&#8217;eliminaci\u00f3 de potassi est\u00e0 controlada pels ronyons en un proc\u00e9s que dep\u00e8n molt de la ingesta de potassi; si augmenta la ingesta, s&#8217;elimina m\u00e9s potassi, i si manca potassi, s&#8217;estalvia perqu\u00e8 no es perdi per l&#8217;orina. Tamb\u00e9 es perd potassi per la femta i per la suor, per\u00f2 el rony\u00f3 \u00e9s la via majorit\u00e0ria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hi ha situacions en les quals es perd m\u00e9s potassi i es pot necessitar usar suplements:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exercici intens; per l&#8217;augment de suor es perd m\u00e9s potassi.<\/li>\n\n\n\n<li>Diarrea; per aquest motiu el s\u00e8rum de rehidrataci\u00f3 oral (ej:&nbsp;Sueroral\u00ae) contingui sals de potassi.<\/li>\n\n\n\n<li>Problemes renals que porten a una major p\u00e8rdua de potassi en l&#8217;orina.<\/li>\n\n\n\n<li>Problemes digestius (diarrea cr\u00f2nica, ab\u00fas de laxants) que porten a una major p\u00e8rdua de potassi en femta.<\/li>\n\n\n\n<li>\u00das de medicaci\u00f3 (di\u00fcr\u00e8tics, corticoides) que porten a una major p\u00e8rdua de potassi.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Els casos d&#8217;exercici i diarrea puntual podem gestionar-los en la farm\u00e0cia; els problemes de salut cr\u00f2nics ha de gestionar-los el metge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per\u00f2 compte: no hem de prendre potassi \u00aba cullerades\u00bb perqu\u00e8 podem caure en una hiperpotass\u00e8mia. La hiperpotass\u00e8mia pot comen\u00e7ar com un pessigolleig lleuger en mans, peus i m\u00fasculs, per\u00f2 la seva expressi\u00f3 m\u00e9s greu \u00e9s l&#8217;arr\u00edtmia card\u00edaca, una fallada en el ritme de contracci\u00f3 del cor. Per sort \u00e9s una cosa molt estranya en gent sana perqu\u00e8 el rony\u00f3 l&#8217;elimina correctament, per\u00f2 en persones amb certa predisposici\u00f3 (\u00fas de di\u00fcr\u00e8tics estalviadors de potassi, ab\u00fas d&#8217;antiinflamatoris, problemes renals) \u00e9s m\u00e9s f\u00e0cil que aparegui. Els suplements de venda lliure solen tenir quantitats baixes de potassi per a assegurar l&#8217;aportaci\u00f3 sense causar mal, per\u00f2 no has de prendre&#8217;ls en grans quantitats ni durant molt de temps sense parlar amb un professional de la salut.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El potassi \u00e9s fonamental per a la vida. L&#8217;equilibri del potassi a l&#8217;interior i l&#8217;exterior de les c\u00e8l\u00b7lules \u00e9s tan important que bona part de l&#8217;energia que gasta una c\u00e8l\u00b7lula la inverteix en el manteniment d&#8217;aquest equilibri. Els desequilibris del potassi impacten diversos \u00f2rgans, particularment la salut cardiovascular. T\u2019expliquem en aquest article la import\u00e0ncia del [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":22290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,59],"tags":[],"class_list":["post-22292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-vitamines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El potassi | Farm\u00e0cies Ecoceutics<\/title>\n<meta name=\"description\" content=\"El potassi \u00e9s un mineral que est\u00e0 involucrat en diversos processos cel\u00b7lulars, particularment la salut cardiovascular.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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