{"id":22371,"date":"2022-01-25T10:00:00","date_gmt":"2022-01-25T09:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/?p=22371"},"modified":"2023-04-13T13:53:39","modified_gmt":"2023-04-13T11:53:39","slug":"depressio","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/depressio\/","title":{"rendered":"Qu\u00e8 \u00e9s la depressi\u00f3?"},"content":{"rendered":"\n<p>Cada vegada m\u00e9s casos de depressi\u00f3 surten a la llum a la premsa, en les xarxes socials i en els mitjans de comunicaci\u00f3. Els problemes associats a la salut mental, com la depressi\u00f3 o l&#8217;ansietat (link&nbsp;a ansietat) han augmentat durant els anys de pand\u00e8mia i aix\u00f2 va permetre que es parli molt m\u00e9s d&#8217;ells ara que abans, per\u00f2 qu\u00e8 \u00e9s exactament la depressi\u00f3? Com es tracta? Qu\u00e8 pots fer si creus que tens depressi\u00f3? Parlem de tot aix\u00f2 en aquest article.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/depressio\/#que-es-depressio-i-que-no-ho-es\" >Qu\u00e8 \u00e9s depressi\u00f3 i qu\u00e8 no ho \u00e9s?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/depressio\/#quins-tipus-de-depressio-hi-ha\" >Quins tipus de depressi\u00f3 hi ha?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/depressio\/#quins-tractaments-hi-ha-per-a-la-depressio\" >Quins tractaments hi ha per a la depressi\u00f3?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/depressio\/#quins-medicaments-hi-ha-per-a-la-depressio\" >Quins medicaments hi ha per a la depressi\u00f3?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/depressio\/#quins-remeis-naturals-hi-ha-per-a-la-depressio\" >Quins remeis naturals hi ha per a la depressi\u00f3?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/depressio\/#mesures-higienic-dietetiques-per-a-pacients-amb-depressio\" >Mesures higi\u00e8nic-diet\u00e8tiques per a pacients amb depressi\u00f3.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/depressio\/#alguns-errors-frequents-en-el-tractament-de-la-depressio\" >Alguns errors freq\u00fcents en el tractament de la depressi\u00f3<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"que-es-depressio-i-que-no-ho-es\"><\/span>Qu\u00e8 \u00e9s depressi\u00f3 i qu\u00e8 no ho \u00e9s?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Podem comen\u00e7ar dient que la depressi\u00f3 \u00e9s un cert nivell de malestar mental que t\u00e9 un impacte important en les nostres vides. La disconformitat amb situacions que ens planteja la vida pot expressar-se a trav\u00e9s de diferents sentiments i s\u00edmptomes, com per exemple:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La tristesa<\/li>\n\n\n\n<li>El descoratjament<\/li>\n\n\n\n<li>La desil\u00b7lusi\u00f3<\/li>\n\n\n\n<li>La irritabilitat<\/li>\n\n\n\n<li>La intranquil\u00b7litat<\/li>\n\n\n\n<li>Problemes per a dormir<\/li>\n\n\n\n<li>Sensaci\u00f3 d&#8217;ineptitud o que &#8220;les coses em superen&#8221;<\/li>\n\n\n\n<li>Falta d&#8217;inter\u00e8s per les coses di\u00e0ries<\/li>\n\n\n\n<li>Problemes f\u00edsics com a mala digesti\u00f3, fatiga i mal de cap<\/li>\n<\/ul>\n\n\n\n<p>Tots hem estat o estarem disconformes alguna vegada amb el que ens succeeix, per\u00f2, per a diagnosticar depressi\u00f3 pr\u00f2piament dita, els metges analitzen els s\u00edmptomes, la seva durada i l&#8217;impacte que tenen en la nostra vida di\u00e0ria. Un malestar que dura pocs dies, o que som capa\u00e7os de gestionar en un per\u00edode curt de temps sense que hi hagi conseq\u00fc\u00e8ncies palpables per al nostre dia a dia, no es considera depressi\u00f3. Per exemple, podem rebre una mala not\u00edcia, plorar tres dies i despr\u00e9s &#8220;encaixar&#8221; la situaci\u00f3, adaptar-nos i seguir amb les nostres responsabilitats di\u00e0ries; aix\u00f2 no seria depressi\u00f3, per m\u00e9s que aquests tres dies hagin estat &#8220;complicats&#8221;.&nbsp;Per\u00f2&nbsp;si el malestar es mant\u00e9 en el temps i afecta la nostra vida de manera considerable, llavors \u00e9s possible que estiguem davant d&#8217;un quadre de depressi\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"quins-tipus-de-depressio-hi-ha\"><\/span>Quins tipus de depressi\u00f3 hi ha?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Al voltant de la paraula &#8220;depressi\u00f3&#8221; hi ha m\u00e9s d&#8217;un quadre possible, sent el com\u00fa denominador la persist\u00e8ncia dels s\u00edmptomes en el temps i una afectaci\u00f3 notable de la vida di\u00e0ria que pot portar fins i tot a contemplar el su\u00efcidi. Els diferents diagn\u00f2stics associats a la depressi\u00f3 els valoren els metges, psiquiatres i psic\u00f2legs, sent un dels m\u00e9s greus la depressi\u00f3 major. En la depressi\u00f3 major dels adults almenys 5 dels seg\u00fcents s\u00edmptomes han d&#8217;estar presents durant almenys dues setmanes, causant impacte notori en la vida di\u00e0ria:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Humor afectat: tristesa, falta d&#8217;esperan\u00e7a, sensaci\u00f3 de buit&#8230; aquest \u00e9s fonamental, b\u00e0sic per a diagnosticar depressi\u00f3.<\/li>\n\n\n\n<li>Falta d&#8217;inter\u00e8s o incapacitat per a gaudir les activitats di\u00e0ries.<\/li>\n\n\n\n<li>Canvis importants del pes corporal o de l&#8217;apetit.<\/li>\n\n\n\n<li>Problemes de somni diaris (tant per no dormir com per dormir massa)<\/li>\n\n\n\n<li>Problemes motors com a agitaci\u00f3 o retard, observables pels altres.<\/li>\n\n\n\n<li>Fatiga i p\u00e8rdua d&#8217;energia<\/li>\n\n\n\n<li>Sentiment d&#8217;inutilitat o culpabilitat exacerbats.<\/li>\n\n\n\n<li>P\u00e8rdua de concentraci\u00f3 i capacitat per a pensar<\/li>\n\n\n\n<li>Pensaments su\u00efcides, amb planificaci\u00f3 de l&#8217;acte o sense.<\/li>\n<\/ul>\n\n\n\n<p>Els professionals busquen les explicacions possibles darrere d&#8217;aquests s\u00edmptomes. \u00c9s&nbsp;important&nbsp;recordar que hi ha&nbsp;problemes&nbsp;de salut que poden donar s\u00edmptomes semblants, com l&#8217;ab\u00fas de drogues, l&#8217;an\u00e8mia, els problemes de tiroides i altres problemes psiqui\u00e0trics com l&#8217;esquizofr\u00e8nia. Per aquest motiu, si tens algun d&#8217;aquests s\u00edmptomes, \u00e9s&nbsp;important&nbsp;que contactis amb un professional per a buscar la causa i trobar el tractament adequat. En la farm\u00e0cia podem orientar-te i oferir solucions per a ajudar moment\u00e0niament amb els s\u00edmptomes, per\u00f2 la depressi\u00f3 major sempre necessita la intervenci\u00f3 d&#8217;altres professionals.<\/p>\n\n\n\n<p>La depressi\u00f3 major no \u00e9s l&#8217;\u00fanic quadre de tipus depressiu. Hi ha uns altres, com per exemple:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trastorn depressiu persistent. La intensitat dels s\u00edmptomes no \u00e9s tan forta com en la depressi\u00f3 major,&nbsp;per\u00f2&nbsp;s\u00ed que es mant\u00e9 al llarg del temps. Molta gent arriba a aquest diagn\u00f2stic despr\u00e9s d&#8217;anys de sentir-se malament,&nbsp;per\u00f2&nbsp;com va mantenir certa funcionalitat al llarg d&#8217;aquest temps no va demanar ajuda professional pensant que &#8220;era el seu car\u00e0cter&#8221; o &#8220;ja&nbsp;se li passaria&#8221; o fins i tot &#8220;ja se solucionar\u00e0 tot&#8221;.<\/li>\n\n\n\n<li>Depressi\u00f3 amb ansietat. En aquests casos s&#8217;alterna l&#8217;humor depressiu amb s\u00edmptomes propis de l&#8217;ansietat (link&nbsp;a ansietat).<\/li>\n\n\n\n<li>Depressi\u00f3 postpart. \u00c9s normal que hi hagi un canvi d&#8217;humor al voltant del part,&nbsp;per\u00f2&nbsp;si els canvis es prolonguen per molt de temps o s\u00f3n molt intensos pot afectar-se el vincle mare-fill.<\/li>\n<\/ul>\n\n\n\n<p>I hi ha m\u00e9s! El tractament de cadascun d&#8217;aquests quadres ha d&#8217;ajustar-se a cada persona, de manera d&#8217;aconseguir recuperar l&#8217;alegria i la funcionalitat de la millor manera possible.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"quins-tractaments-hi-ha-per-a-la-depressio\"><\/span>Quins tractaments hi ha per a la depressi\u00f3?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>El tractament de la depressi\u00f3 t\u00e9 dos pilars b\u00e0sics:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Medicaci\u00f3. Els quadres lleus i moderats poden rec\u00f3rrer a alguns remeis naturals,&nbsp;per\u00f2&nbsp;els casos m\u00e9s severs sempre es tracten amb medicaci\u00f3 de s\u00edntesi.<\/li>\n\n\n\n<li>Psicoter\u00e0pia. Hi ha diversos tipus, ser\u00e0 el psic\u00f2leg el que tri\u00ef com enfocar cada cas.<\/li>\n<\/ul>\n\n\n\n<p>L&#8217;evid\u00e8ncia cient\u00edfica que tenim avui dia indica que hi ha m\u00e9s possibilitats d&#8217;\u00e8xit quan es combinen tots dos punts. Segons el cas pot afegir-se ter\u00e0pia d&#8217;electroxoc, estimulaci\u00f3 transcranial magn\u00e8tica, el\u00e8ctrica o altres t\u00e8cniques recomanades pels professionals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"quins-medicaments-hi-ha-per-a-la-depressio\"><\/span>Quins medicaments hi ha per a la depressi\u00f3?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B\u00e0sicament, la medicaci\u00f3 utilitzada per a tractar la depressi\u00f3 s\u00f3n els antidepressius,&nbsp;per\u00f2&nbsp;no s\u00f3n els \u00fanics. La depressi\u00f3 cursa amb desequilibris en els neurotransmissors, mol\u00e8cules que regulen l&#8217;activitat neuronal. En un cervell no deprimit els senyals entre neurones flueixen c\u00f2modament, mentre que en un cervell deprimit hi ha menor activitat dels neurotransmissors estimulants del cervell. Els antidepressius intenten compensar la falta d&#8217;activitat dels neurotransmissors, disminuint el malestar de la persona deprimida.<\/p>\n\n\n\n<p>Entre els antidepressius m\u00e9s comuns trobem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inhibidors selectius de la recaptaci\u00f3 de serotonina.<\/li>\n\n\n\n<li>Inhibidors selectius de la recaptaci\u00f3 de serotonina i noradrenalina.<\/li>\n\n\n\n<li>Antidepressius tric\u00edclics.<\/li>\n<\/ul>\n\n\n\n<p>Els analitzem llargament en el nostre article sobre ansietat, ja que s\u00f3n els mateixos medicaments. Si vols saber m\u00e9s sobre ells, fes clic aqu\u00ed (link&nbsp;a medicaments per a l&#8217;ansietat).<br>Tamb\u00e9 s&#8217;utilitzen els medicaments que pertanyen al grup de les benzodiazepines. S&#8217;usen, usualment durant temps curts, per a pal\u00b7liar s\u00edmptomes com l&#8217;insomni fins que els altres medicaments comencen a fer el seu efecte.&nbsp;Trobem&nbsp;en aquest grup a l&#8217;Orfidal\u00ae (lorazepam) o al&nbsp;Noctamid\u00ae (lormetazepam).<br>I aquesta no \u00e9s una llista completa de medicaments emprats per a la depressi\u00f3! Enfront de qualsevol dubte amb la teva medicaci\u00f3 no dubtis a rec\u00f3rrer a la teva farm\u00e0cia de confian\u00e7a, que sabr\u00e0 ajudar-te a entendre per qu\u00e8 t&#8217;han donat un medicament, quins beneficis pots obtenir d&#8217;ell, com prendre&#8217;l i quins efectes adversos pots esperar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"quins-remeis-naturals-hi-ha-per-a-la-depressio\"><\/span>Quins remeis naturals hi ha per a la depressi\u00f3?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Respecte als remeis naturals&#8230; b\u00e9, \u00e9s veritat hi ha algunes plantes estudiades en el tractament de s\u00edmptomes de tipus depressiu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hip\u00e8ric o herba de Sant Joan (Hypericum&nbsp;perforatum). Els extractes de flor d&#8217;hip\u00e8ric han mostrat resultats prometedors en alguns assajos amb pacients que sofrien de depressi\u00f3 lleu i moderada. Un problema d&#8217;aquesta planta \u00e9s la seva gran quantitat d&#8217;interaccions: no pot prendre&#8217;s en combinaci\u00f3 amb altres medicaments, i si es fa, ha de fer-se amb molta cura i amb un bon seguiment m\u00e8dic.<\/li>\n\n\n\n<li>Griffonia&nbsp;(Griffonia&nbsp;simplicifolia). La llavor de&nbsp;griffonia&nbsp;\u00e9s rica en 5-HTP, que \u00e9s la mol\u00e8cula precursora de la serotonina. M\u00e9s 5-HTP permetria que el nostre cos sintetitzi millor la serotonina, controlant la depressi\u00f3.<\/li>\n\n\n\n<li>Safr\u00e0 (Crocus&nbsp;sativus). L&#8217;extracte hidroalcoh\u00f2lic de l&#8217;estigma de safr\u00e0 va mostrar bons resultats contra la depressi\u00f3 en assajos cl\u00ednics petits.<\/li>\n\n\n\n<li>Rhodiola&nbsp;(Rhodiola&nbsp;rosea). El rizoma i l&#8217;arrel de&nbsp;rhodiola&nbsp;han demostrat bons resultats pal\u00b7liant s\u00edmptomes depressius com la falta d&#8217;energia i la somnol\u00e8ncia.<\/li>\n\n\n\n<li>Lavanda (Lavandula&nbsp;officinalis&nbsp;o L.&nbsp;angustifolia). L&#8217;oli essencial de lavanda s&#8217;utilitza per al tractament d&#8217;alteracions de l&#8217;humor com ara inquietud, agitaci\u00f3 i insomni.<\/li>\n<\/ul>\n\n\n\n<p>Per\u00f2 aquestes plantes no estan tan ben estudiades com les mol\u00e8cules de s\u00edntesis, per la qual cosa es reserven per a casos lleus que necessiten pal\u00b7liar s\u00edmptomes mentre la psicoter\u00e0pia fa efecte. No solen recomanar-se en casos de depressi\u00f3 moderada i no es recepten mai en lloc de mol\u00e8cules de s\u00edntesis en casos de depressi\u00f3 major; en aquests quadres es prefereix l&#8217;\u00fas de mol\u00e8cules m\u00e9s conegudes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"mesures-higienic-dietetiques-per-a-pacients-amb-depressio\"><\/span>Mesures higi\u00e8nic-diet\u00e8tiques per a pacients amb depressi\u00f3.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Els pacients amb depressi\u00f3 poden beneficiar-se molt en implementar les seg\u00fcents mesures higi\u00e8nic-diet\u00e8tiques:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exercici f\u00edsic. L&#8217;exercici f\u00edsic allibera mol\u00e8cules anomenades&nbsp;endorfines, mol\u00e8cules relacionades amb el benestar d&#8217;una persona. S&#8217;ha vist tamb\u00e9 que el sedentarisme \u00e9s factor de risc per a sofrir depressi\u00f3. No fa falta &#8220;matar-se en el gimn\u00e0s&#8221;,&nbsp;per\u00f2&nbsp;s\u00ed que \u00e9s important plantejar una activitat agradable per a la persona que estigui estructurada i tingui el seu buit regular en la setmana. Estirament, ioga, o fins i tot sortir a caminar s\u00f3n pr\u00e0ctiques \u00fatils.<\/li>\n\n\n\n<li>Mindfulness. \u00c9s una activitat que ajuda a que el pacient es desagafi dels pensaments negatius i pugui observar-los, en comptes d&#8217;estar &#8220;submergit&#8221; en ells. Basada en pr\u00e0ctiques origin\u00e0ries de l&#8217;Orient, el&nbsp;mindfulness&nbsp;s&#8217;est\u00e0 guanyant un lloc cada vegada m\u00e9s gran en la ter\u00e0pia de problemes a Occident.<\/li>\n\n\n\n<li>Plantejar objectius petits per al dia a dia. La sensaci\u00f3 d&#8217;inutilitat o de &#8220;no poder amb les coses&#8221; pot combatre&#8217;s plantejant petites tasques, dins de l&#8217;abast de la persona, per a poder veure que s\u00ed que s&#8217;\u00e9s \u00fatil i s\u00ed que es poden escometre tasques amb \u00e8xit.<\/li>\n\n\n\n<li>Ordenar la rutina. La rutina ajuda a disminuir la sensaci\u00f3 de caos. A m\u00e9s, una bona rutina ajuda a agafar el son.<\/li>\n<\/ul>\n\n\n\n<p>Cap d&#8217;aquestes cura la depressi\u00f3, per\u00f2 totes aporten el seu granet de sorra per a millorar la qualitat de vida d&#8217;un pacient amb depressi\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"alguns-errors-frequents-en-el-tractament-de-la-depressio\"><\/span>Alguns errors freq\u00fcents en el tractament de la depressi\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tingues al cap aquests consells si est\u00e0s utilitzant tractaments per a la depressi\u00f3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No descuris el tractament no farmacol\u00f2gic. Est\u00e0 vist en assajos cl\u00ednics&nbsp;que&nbsp;acompanyar els medicaments amb les mesures comentades anteriorment ajuden molt amb el tractament de la depressi\u00f3.<\/li>\n\n\n\n<li>No abandonis els antidepressius quan notis una certa millora. Deixar la medicaci\u00f3 \u00e9s un proc\u00e9s delicat que s&#8217;ha de fer a poc a poc, quan valors amb el teu metge i psic\u00f2leg que \u00e9s el moment adequat.<\/li>\n\n\n\n<li>No combinis medicaments de s\u00edntesis i plantes sense comentar-ho amb un professional. Afegir plantes medicinals a la medicaci\u00f3 habitual pot potenciar els efectes de tots dos, causant somnol\u00e8ncia, ensopiment i disminuci\u00f3 de reflexos.<\/li>\n<\/ul>\n\n\n\n<p>Aqu\u00ed tamb\u00e9, una vegada m\u00e9s, pots comptar amb el suport del teu farmac\u00e8utic de confian\u00e7a per a saber m\u00e9s sobre els teus medicaments i com prendre&#8217;ls adequadament.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada vegada m\u00e9s casos de depressi\u00f3 surten a la llum a la premsa, en les xarxes socials i en els mitjans de comunicaci\u00f3. Els problemes associats a la salut mental, com la depressi\u00f3 o l&#8217;ansietat (link&nbsp;a ansietat) han augmentat durant els anys de pand\u00e8mia i aix\u00f2 va permetre que es parli molt m\u00e9s d&#8217;ells ara [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":22884,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-22371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e8 \u00e9s la depressi\u00f3? | Farm\u00e0cies Ecoceutics<\/title>\n<meta name=\"description\" content=\"Podem comen\u00e7ar dient que la depressi\u00f3 \u00e9s un cert nivell de malestar mental que t\u00e9 un impacte important en les nostres vides.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/depressio\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e8 \u00e9s la depressi\u00f3? 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