{"id":22872,"date":"2022-03-16T10:13:58","date_gmt":"2022-03-16T09:13:58","guid":{"rendered":"https:\/\/www.ecoceutics.com\/?p=22872"},"modified":"2023-04-13T13:39:18","modified_gmt":"2023-04-13T11:39:18","slug":"dieta-keto","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/dieta-keto\/","title":{"rendered":"Dieta Keto. \u00bfPuc seguir-la?"},"content":{"rendered":"\n<p>Perdre pes de manera f\u00e0cil, sana, c\u00f2moda i sense efecte reboti no \u00e9s senzill. Moltes dietes s&#8217;han anat posant de moda: Atkins, Dukan, Scarsdale\u2026 i \u00faltimament s&#8217;escolta molt sobre la dieta cetog\u00e8nica o dieta keto. Qu\u00e8 \u00e9s exactament la dieta keto? qui pot fer-la? val la pena intentar-ho? Parlem de tot aix\u00f2 en aquest article.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/dieta-keto\/#que-es-la-dieta-keto\" >Qu\u00e8 \u00e9s la dieta keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/dieta-keto\/#per-que-funciona-la-dieta-keto\" >Per qu\u00e8 funciona la dieta keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/dieta-keto\/#qui-pot-fer-una-dieta-keto\" >Qui pot fer una dieta keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/dieta-keto\/#la-dieta-cetogenica-causa-problemes-de-salut\" >La dieta cetog\u00e8nica causa problemes de salut?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"que-es-la-dieta-keto\"><\/span><strong>Qu\u00e8 \u00e9s la dieta keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La dieta cetog\u00e8nica \u00e9s una dieta antiga. El seu origen es remunta a principis del segle XX, quan a trav\u00e9s d&#8217;aquesta dieta s&#8217;intentava controlar l&#8217;epil\u00e8psia infantil. Va tenir bona acceptaci\u00f3 fins que es van crear els medicaments antiepil\u00e8ptics a mitjan segle XX i va caure en des\u00fas. Recentment, amb l&#8217;epid\u00e8mia d&#8217;obesitat que estem sofrint, la hi \u201cva rescatar\u201d com a mitj\u00e0 per a baixar r\u00e0pidament de pes.<\/p>\n\n\n\n<p>La dieta keto \u00e9s una dieta amb alt contingut de greixos saludables, moderada en el seu contingut proteic i molt baixa en carbohidrats. Les proporcions solen ser fins a 80% greixos, 30-35% de prote\u00efnes, i no m\u00e9s de 50 grams de carbohidrats en un dia (menys de 20 en la forma m\u00e9s estricta). Sembla poc l\u00f2gic grasses quan volem aprimar? no s\u00f3n els greixos els aliments que m\u00e9s energia aporten? T\u00e9 la seva l\u00f2gica, si \u201ctirem del fil\u201d del nostre metabolisme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"per-que-funciona-la-dieta-keto\"><\/span><strong>Per qu\u00e8 funciona la dieta keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La dieta keto impulsa dos canvis importants en el nostre organisme:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Baixa la secreci\u00f3 d&#8217;insulina, l&#8217;hormona encarregada d&#8217;iniciar el metabolisme dels carbohidrats. Per a qu\u00e8 segregar aquesta hormona, si no hi ha sucres per a metabolitzar?<\/li><li>Baixen les reserves de glucogen. El glucogen \u00e9s una manera d&#8217;emmagatzemar energia. S&#8217;emmagatzema en el fetge a partir de la glucosa \u201cextra\u201d que consumim i no gastem. Enfront de la falta de glucosa en la dieta, el glucogen \u00e9s la forma r\u00e0pida que t\u00e9 el cos per a aconseguir glucosa.<\/li><\/ul>\n\n\n\n<p>Sense reserves de glucogen i sense insulina en sang, el nostre cos inicia dues rutes metab\u00f2liques: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Gluconeog\u00e8nesi. \u00c9s la s\u00edntesi de glucosa a partir d&#8217;\u00e0cid l\u00e0ctic, *glicerol i amino\u00e0cids. Aquesta ruta, encara que r\u00e0pida, no basta per a mantenir el consum d&#8217;energia del nostre organisme.<\/li><li>Cetog\u00e8nesi. El cos metabolitza els greixos emmagatzemats per a crear mol\u00e8cules petites anomenades cossos cet\u00f2nics: aceto-acetat, acetona, i beta-<em>hidroxibutirato. Aquestes mol\u00e8cules poden ser utilitzades com a font d&#8217;energia alternativa a la glucosa. Quan falta glucosa durant una temporada llarga, el cos recorre a aquesta via metab\u00f2lica per a mantenir-se. El nom \u201c<\/em>keto\u201d \u00e9s una forma c\u00f2moda de referir-se als cossos cet\u00f2nics (de l&#8217;angl\u00e8s <em>ketonic bodies<\/em>)<\/li><\/ul>\n\n\n\n<p>Aix\u00ed, restringint la quantitat de carbohidrats i donant majorit\u00e0riament grassa com a font d&#8217;energia, el cos es mant\u00e9 en un estat continu de crema de greix. Com els greixos, les prote\u00efnes i les verdures recomanades en aquest tipus de dieta s\u00f3n molt saciants, l&#8217;usual \u00e9s disminuir la quantitat de menjar que s&#8217;ingereix i el cos \u201ctira de reserves\u201d, estimulant la p\u00e8rdua de pes. A m\u00e9s, com aquesta via mant\u00e9 a ratlla el metabolisme de les hormones relacionades amb la ingesta de carbohidrats, s&#8217;evita el tan temut fam o \u201cnecessitat de picar\u201d que apareix en les dietes hipocal\u00f2riques mal dutes a terme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"qui-pot-fer-una-dieta-keto\"><\/span><strong>Qui pot fer una dieta keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La dieta keto t\u00e9 poques contraindicacions. Alguns grups que no haurien de rec\u00f3rrer a la dieta keto s\u00f3n pacients amb:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pancreatitis.<\/li><li>Fallada hep\u00e0tica.<\/li><li>Problemes metab\u00f2lics relacionats amb la utilitzaci\u00f3 de greixos.<\/li><li>Porf\u00edria.<\/li><\/ul>\n\n\n\n<p>Altres grups que han de consultar al seu metge abans de comen\u00e7ar una dieta keto s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em>Pacients diab\u00e8tics.<\/em> En baixar la glicemia amb la dieta \u00e9s important fer un correcte seguiment dels canvis i ajustar la medicaci\u00f3 si el cos el requereix.<\/li><li><em>Pacients hipertensos.<\/em> Si les xifres d&#8217;hipertensi\u00f3 milloren amb la p\u00e8rdua de pes ser\u00e0 important ajustar la medicaci\u00f3, evitant aix\u00ed un episodi d&#8217;hipotensi\u00f3.<\/li><li><em>Embarassades i mares lactants.<\/em> En aquests casos \u00e9s important mantenir un bon equilibri nutricional, per la qual cosa una dieta d&#8217;aprimament (qualsevol) ha de ser controlada per un professional.<\/li><\/ul>\n\n\n\n<p>Per norma general recomanem parlar amb un professional de la nutrici\u00f3 abans d&#8217;intentar una dieta de p\u00e8rdua de pes, sobretot en aquest cas. No solament cal planificar b\u00e9 els men\u00fas en terme de relaci\u00f3 grassa\/prote\u00efna\/carbohidrat, sin\u00f3 que tamb\u00e9 cal assegurar una aportaci\u00f3 adequada de nutrients.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"la-dieta-cetogenica-causa-problemes-de-salut\"><\/span><strong>La dieta cetog\u00e8nica causa problemes de salut?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S&#8217;han fet alguns estudis sobre aquest tema, per\u00f2 no tan robustos com per a generar informaci\u00f3 \u201cindiscutible\u201d. La informaci\u00f3 de la qual disposem fins ara estaria indicant que el colesterol *LDL (\u201cel dolent\u201d) no sol canviar, mentre que el colesterol *HDL (\u201cel bo\u201d) tendeix a pujar i els triglic\u00e8rids baixen. Aquests n\u00fameros, juntament amb el control del pes, la menor resist\u00e8ncia a la insulina i el control de la hipertensi\u00f3 estarien indicant un risc cardiovascular menor a llarg termini.<\/p>\n\n\n\n<p>Per\u00f2 cura: existeix un petit percentatge de la poblaci\u00f3 que respon a la dieta *cetog\u00e9nica augmentant el colesterol *LDL (\u201cel dolent\u201d) . Ara b\u00e9, els estudis sobre riscos associats al colesterol solen estar fets en pacients que segueixen una nutrici\u00f3 \u201ctradicional\u201d, \u00e9s a dir, amb major quantitat de carbohidrats que la dieta *cetog\u00e9nica significa aix\u00f2 que el risc cardiovascular \u00e9s el mateix, quan el metabolisme est\u00e0 tan canviat per la falta de carbohidrats?<\/p>\n\n\n\n<p>\u00c9s per aquests \u201cdubtes\u201d que es recomana el seguiment professional per a les dietes d&#8217;aprimament: cal saber en quin lloc est\u00e0 cadascun de nosaltres i, si la dieta cetog\u00e8nica no \u00e9s l&#8217;adequada, es buscaran opcions que s\u00ed que ho siguin per a aconseguir reduir de pes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perdre pes de manera f\u00e0cil, sana, c\u00f2moda i sense efecte reboti no \u00e9s senzill. Moltes dietes s&#8217;han anat posant de moda: Atkins, Dukan, Scarsdale\u2026 i \u00faltimament s&#8217;escolta molt sobre la dieta cetog\u00e8nica o dieta keto. Qu\u00e8 \u00e9s exactament la dieta keto? qui pot fer-la? val la pena intentar-ho? Parlem de tot aix\u00f2 en aquest article. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":22881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-22872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta Keto. \u00bfPuc seguir-la? - ecoceutics<\/title>\n<meta name=\"description\" content=\"La dieta keto \u00e9s una dieta amb alt contingut de greixos saludables, moderada en el seu contingut proteic i molt baixa en carbohidrats.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/dieta-keto\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta Keto. \u00bfPuc seguir-la? 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