{"id":23130,"date":"2022-05-10T10:00:00","date_gmt":"2022-05-10T08:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/?p=23130"},"modified":"2024-08-09T10:27:04","modified_gmt":"2024-08-09T08:27:04","slug":"entrevista-al-dr-sergi-sastre","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/entrevista-al-dr-sergi-sastre\/","title":{"rendered":"Entrevista sobre lesions al Dr. Sergi Sastre"},"content":{"rendered":"\r\n<p>El Dr. S<a href=\"https:\/\/drsergisastre.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">ergi Sastre<\/a>, \u00e9s membre de la Societat Catalana de COT, especialitat en Cirurgia Ortop\u00e8dica i Traumatologia. Especialista en Artrosc\u00f2pia (genoll, espatlla i maluc) i lesions esportives.<\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/entrevista-al-dr-sergi-sastre\/#ara-que-ve-la-primavera-i-tenim-mes-ganes-de-sortir-passejar-o-fer-esport-a-laire-lliure-%c2%bfquines-son-les-lesions-mes-comunes-que-podem-patir-en-aquesta-epoca-de-lany\" >Ara que ve la primavera i tenim m\u00e9s ganes de sortir, passejar o fer esport a l\u2019aire lliure.  \u00bfQuines son les lesions m\u00e9s comunes, que podem patir en aquesta \u00e8poca de l\u2019any?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/entrevista-al-dr-sergi-sastre\/#%c2%bfquina-diferencia-hi-ha-entre-elles\" >\u00bfQuina diferencia hi ha entre elles?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/entrevista-al-dr-sergi-sastre\/#%c2%bfquins-son-els-simptomes-de-cada-un-%c2%bfpodriem-diferenciar-los-nomes-amb-la-simptomatologia\" >\u00bfQuins son els s\u00edmptomes de cada un? , \u00bfPodr\u00edem diferenciar-los nom\u00e9s amb la simptomatologia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/entrevista-al-dr-sergi-sastre\/#%c2%bfcom-hem-dactuar-per-a-cada-lesio\" >\u00bfCom hem d\u2019actuar per a cada lesi\u00f3?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/entrevista-al-dr-sergi-sastre\/#si-ens-trobem-fent-una-activitat-a-laire-lliure-i-la-persona-que-tenim-al-costat-es-lesiona-%c2%bfcom-hem-dactuar-per-ajudar-lo-correctament\" >Si ens trobem fent una activitat a l\u2019aire lliure i la persona que tenim al costat es lesiona, \u00bfCom hem d\u2019actuar per ajudar-lo correctament?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/entrevista-al-dr-sergi-sastre\/#%c2%bfcom-afecten-les-lesions-de-laparell-locomotor-als-grups-de-mes-risc-com-serien-els-infants-i-la-gent-gran\" >\u00bfCom afecten les lesions de l\u2019aparell locomotor als grups de m\u00e9s risc, com serien els infants i la gent gran?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/entrevista-al-dr-sergi-sastre\/#%c2%bfquin-es-el-millor-acte-de-prevencio-de-lesions-en-el-nostre-cos-tant-en-nens-adults-i-veterans\" >\u00bfQuin es el millor acte de prevenci\u00f3 de lesions en el nostre cos, tant en nens, adults i veterans?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/entrevista-al-dr-sergi-sastre\/#podem-trobar-a-la-farmacia-o-parafarmacia-ajudes-per-prevenir-aquestes-lesions\" >Podem trobar a la farm\u00e0cia o paraf\u00e0rmacia ajudes per prevenir aquestes lesions?\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ara-que-ve-la-primavera-i-tenim-mes-ganes-de-sortir-passejar-o-fer-esport-a-laire-lliure-%c2%bfquines-son-les-lesions-mes-comunes-que-podem-patir-en-aquesta-epoca-de-lany\"><\/span><strong>Ara que ve la primavera i tenim m\u00e9s ganes de sortir, passejar o fer esport a l\u2019aire lliure<\/strong>. <strong> \u00bfQuines son les lesions m\u00e9s comunes, que podem patir en aquesta \u00e8poca de l\u2019any?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>En aquesta \u00e8poca sol ser habitual que la gent canvii el lloc de fer esport i passi del gimn\u00e0s a activitats a l\u2019aire lliure. Dins d\u2019aquest \u00e0mbit tenim l\u2019esportista habitual que canvia la cinta de c\u00f3rrer per sortit a fer \u201crunning\u201d a l\u2019aire lliure. I l\u2019esportista de cap de setmana que sol aprofitar el bon temps per a sortir a fer senderisme.<\/p>\r\n\r\n\r\n\r\n<p>Les lesions m\u00e9s habituals en aquesta \u00e8poca solen ser les mateixes que la resta de l\u2019any, per\u00f2 en aquest cas, pot veure\u2019s agreujada. En el cas de l\u2019esportista recreacional, el qual a l\u2019estar menys acostumat a fer esport, sol ser m\u00e9s freq\u00fcent el patir lesions per falta de pr\u00e0ctica.<\/p>\r\n\r\n\r\n\r\n<p>Les lesions m\u00e9s habituals en aquests casos solen ser tendinitis degut al sobre\u00fas, sobretot del tend\u00f3 rotuli\u00e0 del genoll, o tamb\u00e9 agreujament de lesions pr\u00e8vies com sol ser les condropaties rotulianes.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%c2%bfquina-diferencia-hi-ha-entre-elles\"><\/span><strong>\u00bfQuina diferencia hi ha entre elles?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>La tendinitis sol afectar al tend\u00f3 \u00fanicament i sol produir-se per un sobre\u00fas o una sobrec\u00e0rrega d\u2019aquest tend\u00f3. Ja sigui el cas del tend\u00f3 rotuli\u00e0 del genoll en activitats m\u00e9s de cames o b\u00e9 el tend\u00f3 del supraespin\u00f3s en cas de l\u2019espatlla i esports d\u2019extremitat superior.<\/p>\r\n\r\n\r\n\r\n<p>La condropatia rotuliana \u00e9s molt freq\u00fcent entre esportistes que practiquen el running o senderisme. Consisteix en el desgast de major o menor grau del cart\u00edlag de l\u2019articulaci\u00f3. En aquest cas el tractament sol ser m\u00e9s dif\u00edcil, ja que el cart\u00edlag \u00e9s un teixit que no es regenera.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%c2%bfquins-son-els-simptomes-de-cada-un-%c2%bfpodriem-diferenciar-los-nomes-amb-la-simptomatologia\"><\/span><strong>\u00bfQuins son els s\u00edmptomes de cada un? <\/strong>, <strong>\u00bfPodr\u00edem diferenciar-los nom\u00e9s amb la simptomatologia?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>\u00c9s dif\u00edcil poder diferenciar-ho per un mateix, ja que sol ser un dolor localitzat al genoll, sobretot a la cara anterior del mateix, que sol augmentar amb l\u2019activitat esportiva i, en alguns casos, pot limitar la mateixa.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%c2%bfcom-hem-dactuar-per-a-cada-lesio\"><\/span><strong>\u00bfCom hem d\u2019actuar per a cada lesi\u00f3?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Habitualment les tendinopaties agudes solen millorar al disminuir l\u2019activitat esportiva. En el cas de les condropaties, pot ser que no var\u00efi. En aquests casos sempre \u00e9s recomanable consultar a un especialista en aquestes lesions per a poder tenir el diagn\u00f2stic i tractament m\u00e9s espec\u00edfic.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"si-ens-trobem-fent-una-activitat-a-laire-lliure-i-la-persona-que-tenim-al-costat-es-lesiona-%c2%bfcom-hem-dactuar-per-ajudar-lo-correctament\"><\/span><strong>Si ens trobem fent una activitat a l\u2019aire lliure i la persona que tenim al costat es lesiona, \u00bfCom hem d\u2019actuar per ajudar-lo correctament?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>En aquests casos de lesions musculoesquel\u00e8tiques, sempre \u00e9s millor no voler \u201cfor\u00e7ar\u201d per a acabar l\u2019activitat. I \u00e9s millor parar o disminuir l\u2019activitat per tal d\u2019evitar que la lesi\u00f3 empitjori.<\/p>\r\n\r\n\r\n\r\n<p>S\u2019ha d\u2019actuar amb sentit com\u00fa i ajudar a despla\u00e7ar el ferit\/da fins a un lloc on el pugui atendre un especialista. Sobretot en casos de caigudes i on l\u2019articulaci\u00f3 la veiem deformada o inflada.<\/p>\r\n\r\n\r\n\r\n<p>En casos de dolors previs que hagin empitjorat amb l\u2019activitat f\u00edsica, \u00e9s millor retirar-se a temps. Ja que si seguim la lesi\u00f3 empitjorar\u00e0 i despr\u00e9s la recuperaci\u00f3 ser\u00e0 m\u00e9s lenta.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%c2%bfcom-afecten-les-lesions-de-laparell-locomotor-als-grups-de-mes-risc-com-serien-els-infants-i-la-gent-gran\"><\/span><strong>\u00bfCom afecten les lesions de l\u2019aparell locomotor als grups de m\u00e9s risc, com serien els infants i la gent gran?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Els infants en aquests casos tenen un millor sistema d\u2019adaptaci\u00f3 que els adults o la gent gran i no solen presentar lesions musculo[1]esquel\u00e8tiques. Sempre hem de procurar en tots els grups d\u2019edat, per\u00f2 sobretot en aquests dos grups, que tinguin una hidrataci\u00f3 adequada i evitar les hores de m\u00e9s calor.<\/p>\r\n\r\n\r\n\r\n<p>Ja que aix\u00f2 pot provocar augment de lesions per rampes i altres lesions musculars a part de les generals per deshidrataci\u00f3 (mal de cap, mareig, hipotensi\u00f3&#8230;.)<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%c2%bfquin-es-el-millor-acte-de-prevencio-de-lesions-en-el-nostre-cos-tant-en-nens-adults-i-veterans\"><\/span><strong>\u00bfQuin es el millor acte de prevenci\u00f3 de lesions en el nostre cos, tant en nens, adults i veterans?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Per evitar lesions, en tots aquests casos , el millor \u00e9s con\u00e8ixer el nostre cos, els nostres l\u00edmits i no voler for\u00e7ar-los. La millor prevenci\u00f3 per a evitar lesions \u00e9s mantenir un cert grau d\u2019activitat f\u00edsica durant tot l\u2019any. I, sobretot, mirar de potenciar muscularment aquelles articulacions que es puguin veure m\u00e9s afectades en la pr\u00e0ctica de certs esports en particular.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"podem-trobar-a-la-farmacia-o-parafarmacia-ajudes-per-prevenir-aquestes-lesions\"><\/span><strong>Podem trobar a la farm\u00e0cia o paraf\u00e0rmacia ajudes per prevenir aquestes lesions?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Per prevenir no, la millor prevenci\u00f3 \u00e9s l\u2019exercici regular. En tot cas, un cop ha aparegut la lesi\u00f3, en funci\u00f3 del diagn\u00f2stic i el tractament adient, a la farm\u00e0cia o parafarm\u00e0cia podem trobar productes per alleugerar o curar la patologia en concret que provoca<\/p>\r\n\r\n\r\n\r\n<p>Et recomanem l&#8217;article de <a href=\"https:\/\/www.ecoceutics.com\/respuestas-de-salud\/salud\/cremas-para-golpes\/\" target=\"_blank\" rel=\"noreferrer noopener\">cremes per a cops<\/a>.<\/p>\r\n\r\n\r\n\r\n<p>Si tens <a href=\"https:\/\/drsergisastre.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">inter\u00e8s en el Dr. Sergi Sastre <\/a>i les lesions, et recomanem que contactis directament amb ell.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>El Dr. Sergi Sastre, \u00e9s membre de la Societat Catalana de COT, especialitat en Cirurgia Ortop\u00e8dica i Traumatologia. Especialista en Artrosc\u00f2pia (genoll, espatlla i maluc) i lesions esportives. Ara que ve la primavera i tenim m\u00e9s ganes de sortir, passejar o fer esport a l\u2019aire lliure. \u00bfQuines son les lesions m\u00e9s comunes, que podem patir [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":23132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-23130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrevista al Dr. Sergi Sastre sobre lesions<\/title>\n<meta name=\"description\" content=\"El Dr. Sergi Sastre \u00e9s membre de la Societat Catalana de COT, especialitat en Cirurgia Ortop\u00e8dica i Traumatologia.\" 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