{"id":23221,"date":"2022-04-30T10:00:35","date_gmt":"2022-04-30T08:00:35","guid":{"rendered":"https:\/\/www.ecoceutics.com\/?p=23221"},"modified":"2023-07-07T11:24:28","modified_gmt":"2023-07-07T09:24:28","slug":"complements-alimentosos","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/complements-alimentosos\/","title":{"rendered":"Complements alimentosos: qu\u00e8 s\u00f3n, quins beneficis ens aporten i com prendre&#8217;ls"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/complements-alimentosos\/#que-es-exactament-un-complement-alimentos-i-per-a-que-serveix\" >Qu\u00e8 \u00e9s exactament un complement aliment\u00f3s i per a qu\u00e8 serveix?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/complements-alimentosos\/#beneficis-dels-complements-alimentosos\" >Beneficis dels complements alimentosos<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/complements-alimentosos\/#subministrament-de-nutrients-essencials\" >Subministrament de nutrients essencials:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/complements-alimentosos\/#suport-al-sistema-immunitari\" >Suport al sistema immunitari:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/complements-alimentosos\/#augment-denergia-i-vitalitat\" >Augment d&#8217;energia i vitalitat:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/complements-alimentosos\/#promocio-de-la-salut-ossia-i-articular\" >Promoci\u00f3 de la salut \u00f2ssia i articular:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/complements-alimentosos\/#suport-a-la-salut-cardiovascular\" >Suport a la salut cardiovascular:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/complements-alimentosos\/#tipus-de-complements-alimentosos\" >Tipus de complements alimentosos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/complements-alimentosos\/#quan-poden-utilitzar-se-els-complements-alimentosos\" >Quan poden utilitzar-se els complements alimentosos?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/complements-alimentosos\/#es-bo-prendre-complements-alimentosos\" >\u00c9s bo prendre complements alimentosos?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/complements-alimentosos\/#com-se-si-necessito-complements-alimentosos\" >Com s\u00e9 si necessito complements alimentosos?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/complements-alimentosos\/#i-si-no-es-pot-corregir-la-dieta\" >I si no es pot corregir la dieta?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"que-es-exactament-un-complement-alimentos-i-per-a-que-serveix\"><\/span><span style=\"font-weight: 400;\">Qu\u00e8 \u00e9s exactament un complement aliment\u00f3s i per a qu\u00e8 serveix?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La definici\u00f3 exacta est\u00e0 en el <\/span><em><a href=\"https:\/\/www.boe.es\/buscar\/act.php?id=BOE-A-2009-16109\"><span style=\"font-weight: 400;\">Reial<\/span><span style=\"font-weight: 400;\"> decret<\/span> 1487\/2009,<span style=\"font-weight: 400;\"> de 26 de setembre<\/span><\/a><\/em><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">relatiu als complements alimentosos<\/span><\/i><span style=\"font-weight: 400;\"> (la llei usa la paraula aliment\u00f3s, per\u00f2 alimentari tamb\u00e9 s&#8217;utilitza). B\u00e0sicament, s\u00f3n \u201c<\/span><b>productes alimentosos consistents en fonts concentrades de nutrients<\/b><span style=\"font-weight: 400;\"> que es presenten amb la finalitat de complementar la ingesta de tals nutrients en la dieta normal\u201d. La llei defineix particularment als nutrients com a \u201cvitamines i minerals\u201d, deixant per a altres normatives als carbohidrats, prote\u00efnes o greixos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ara b\u00e9, un complement aliment\u00f3s pot tenir extractes de plantes. Encara que hi hagi alguna cosa m\u00e9s que vitamines i minerals, la llei accepta la seva comercialitzaci\u00f3 com a tal, ja que t\u00e9 productes coneguts a la Uni\u00f3 Europea que s\u00f3n considerades assegurances. Pr\u00f3polis, gelea reial o extractes vegetals s\u00f3n productes que podem trobar f\u00e0cilment en complements alimentosos.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"beneficis-dels-complements-alimentosos\"><\/span><span style=\"font-weight: 400;\">Beneficis dels complements alimentosos<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"subministrament-de-nutrients-essencials\"><\/span><span style=\"font-weight: 400;\">Subministrament de nutrients essencials:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Un dels principals beneficis dels complements alimentosos \u00e9s que aporten <\/span><b>nutrients essencials<\/b><span style=\"font-weight: 400;\"> que a vegades poden ser dif\u00edcils d&#8217;obtenir nom\u00e9s a trav\u00e9s de l&#8217;alimentaci\u00f3 di\u00e0ria. Les vitamines, minerals i altres nutrients presents en aquests suplements poden ajudar a cobrir les defici\u00e8ncies nutricionals i garantir que el nostre organisme rebi els nutrients necessaris per a funcionar de manera \u00f2ptima.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"suport-al-sistema-immunitari\"><\/span><span style=\"font-weight: 400;\">Suport al sistema immunitari:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">El sistema immunitari exerceix un paper crucial en la protecci\u00f3 del nostre cos contra malalties i pat\u00f2gens. Alguns complements alimentosos contenen ingredients com la <\/span><b>vitamina C, vitamina D, zinc o probi\u00f2tics<\/b><span style=\"font-weight: 400;\">, que poden enfortir el sistema immunitari. Aix\u00f2 pot ajudar a reduir la incid\u00e8ncia de malalties i promoure una millor salut en general.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"augment-denergia-i-vitalitat\"><\/span><span style=\"font-weight: 400;\">Augment d&#8217;energia i vitalitat:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Moltes persones experimenten baixos nivells d&#8217;energia a causa d&#8217;estils de vida agitats, falta de somni i estr\u00e8s. Els complements alimentosos dissenyats espec\u00edficament per a augmentar els nivells d&#8217;energia solen contenir ingredients com a vitamines del complex B, ferro, <\/span><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/coenzim-q10\/\"><span style=\"font-weight: 400;\">coenzim Q10<\/span><\/a><span style=\"font-weight: 400;\"> i altres nutrients que estimulen el metabolisme. Prendre aquests complements pot millorar la vitalitat i proporcionar una sensaci\u00f3 d&#8217;energia renovada.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"promocio-de-la-salut-ossia-i-articular\"><\/span><span style=\"font-weight: 400;\">Promoci\u00f3 de la salut \u00f2ssia i articular:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La salut \u00f2ssia i articular \u00e9s fonamental per a mantenir un estil de vida actiu i prevenir malalties com l&#8217;<\/span><b>osteoporosi i l&#8217;artritis<\/b><span style=\"font-weight: 400;\">. Alguns complements alimentosos contenen calci, vitamina D, magnesi i altres nutrients que enforteixen els ossos i les articulacions, ajudant a prevenir la p\u00e8rdua \u00f2ssia i reduir el risc de lesions.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"suport-a-la-salut-cardiovascular\"><\/span><span style=\"font-weight: 400;\">Suport a la salut cardiovascular:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La cura de la <\/span><b>salut cardiovascular<\/b><span style=\"font-weight: 400;\"> \u00e9s essencial per a prevenir malalties del cor, hipertensi\u00f3 i altres problemes relacionats. Alguns complements alimentosos contenen \u00e0cids grassos omega-3, antioxidants i altres nutrients que promouen la salut del cor i ajuden a mantenir nivells saludables de colesterol i pressi\u00f3 arterial.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-31505\" src=\"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2022\/04\/beneficios-de-los-complementos-alimenticios-700x400.jpeg\" alt=\"Beneficios de los complementos alimenticios\" width=\"700\" height=\"400\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"tipus-de-complements-alimentosos\"><\/span><span style=\"font-weight: 400;\">Tipus de complements alimentosos<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>\u2013 Vitamines i minerals:<\/b><span style=\"font-weight: 400;\"> Els complements alimentosos de vitamines i minerals s\u00f3n un dels tipus m\u00e9s populars. Aquests suplements contenen una \u00e0mplia gamma de vitamines essencials, com la vitamina C, vitamina D, vitamina E, complex B, aix\u00ed com minerals com el ferro, el calci i el zinc. Aquests nutrients exerceixen un paper vital en diverses funcions en el nostre cos i ajuden a mantenir un equilibri nutricional \u00f2ptim.<\/span><\/p>\n<p><b>\u2013 \u00c0cids grassos essencials:<\/b><span style=\"font-weight: 400;\"> Els \u00e0cids grassos essencials, com els <\/span><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-omega-3\/\"><span style=\"font-weight: 400;\">omega-3<\/span><\/a><span style=\"font-weight: 400;\"> i omega-6, s\u00f3n fonamentals per al funcionament adequat de l&#8217;organisme. Aquests \u00e0cids grassos es troben principalment en peixos grassos, nous i llavors. Els \u00e0cids grassos omega-3 ajuden a mantenir la salut cardiovascular, promouen la funci\u00f3 cerebral i redueixen la inflamaci\u00f3, mentre que els omega-6 s\u00f3n importants per a la funci\u00f3 cel\u00b7lular i l&#8217;equilibri hormonal.<\/span><\/p>\n<p><b>\u2013 Probi\u00f2tics:<\/b><span style=\"font-weight: 400;\"> Els <\/span><a href=\"https:\/\/www.ecoceutics.com\/ca\/probiotics-naturals\/\"><span style=\"font-weight: 400;\">probi\u00f2tics<\/span><\/a><span style=\"font-weight: 400;\"> s\u00f3n complements alimentosos que contenen bacteris beneficiosos per al sistema digestiu. Aquests bacteris saludables, com el lactobacil i el bifidobacteri, ajuden a equilibrar la flora intestinal i promouen la salut digestiva. Els probi\u00f2tics poden millorar la digesti\u00f3, enfortir el sistema immunitari, reduir la inflamaci\u00f3 i ajudar a prevenir problemes gastrointestinals com la diarrea i el restrenyiment.<\/span><\/p>\n<p><b>\u2013 Antioxidants: <\/b><span style=\"font-weight: 400;\">Els antioxidants s\u00f3n subst\u00e0ncies que protegeixen l&#8217;organisme contra l&#8217;estr\u00e8s oxidatiu i el mal causat pels radicals lliures. Aquests suplements amb antioxidants, com la vitamina C, vitamina E, seleni i flavonoides, ajuden a neutralitzar els radicals lliures i reduir el risc de malalties cr\u00f2niques, com les malalties del cor. Tamb\u00e9 milloren l&#8217;aspecte de la pell i retarden l&#8217;envelliment cel\u00b7lular.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A Farm\u00e0cies Ecoceutics tenim la nostra pr\u00f2pia gamma de complements alimentosos. Consulta amb els nostres farmac\u00e8utics si creus que necessites prendre algun d&#8217;aquests suplements i t&#8217;ajudarem a triar l&#8217;adequat per a tu.<\/span><\/p>\n<p style=\"text-align: center;\"><button style=\"font-size: 20px;\"><a href=\"https:\/\/www.ecoceutics.com\/ca\/complements-alimentosos\/\"><span style=\"font-weight: 400;\">Complements alimentosos Ecoceutics<\/span><\/a><\/button><\/p>\n<h2><span class=\"ez-toc-section\" id=\"quan-poden-utilitzar-se-els-complements-alimentosos\"><\/span><span style=\"font-weight: 400;\">Quan poden utilitzar-se els complements alimentosos?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Una dieta ben planificada deuria, idealment, contenir totes les vitamines, minerals i nutrients necessaris. Per\u00f2 hi ha casos en els quals, per diferents raons, aix\u00f2 pot no complir-se. Com a exemple:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Els beb\u00e8s poden tenir <\/b><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/falta-de-vitamina-d\/\"><b>manca de vitamina D<\/b><\/a><span style=\"font-weight: 400;\"> a causa de la poca vitamina D que sol haver-hi en la llet materna.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les embarassades poden requerir <\/b><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/acid-folic-per-que-es-important\/\"><b>\u00e0cid f\u00f2lic<\/b><\/a><b> extra<\/b><span style=\"font-weight: 400;\">, a m\u00e9s del qual obtenen en la dieta, per a assegurar l&#8217;aportaci\u00f3 d&#8217;aquesta vitamina al beb\u00e8.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>El <\/b><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/magnesi\/\"><b>magnesi<\/b><\/a><span style=\"font-weight: 400;\"> pot escassejar en les dietes millor planificades.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">En casos com els esmentats, un suplement nutricional \u00e9s una molt bona idea, ja que permet arribar als nivells necessaris de nutrients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tamb\u00e9 \u00e9s possible que vulguem aconseguir \u201cun plus\u201d que normalment no aconseguir\u00edem, com \u00e9s el cas dels extractes naturals. No \u00e9s usual que mengem pr\u00f3polis, ni que tirem flors d&#8217;equin\u00e0cia a l&#8217;amanida.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"es-bo-prendre-complements-alimentosos\"><\/span><span style=\"font-weight: 400;\">\u00c9s bo prendre complements alimentosos?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Els complements alimentosos <\/span><b>NO han d&#8217;utilitzar-se com a substitut d&#8217;una dieta equilibrada<\/b><span style=\"font-weight: 400;\">. \u00c9s a dir, no \u00e9s bo per a la nostra salut que els nostres principals menjars estan totes preprocessades i \u201cper a compensar\u201d prenguem un complement cada mat\u00ed. \u00c9s veritat que aix\u00ed estar\u00edem pal\u00b7liant el d\u00e8ficit de vitamines i minerals, per\u00f2 hi ha molts nutrients que NO estar\u00edem balancejant correctament, entre ells:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prote\u00efnes (la prote\u00efna dels aliments preprocessats no sol ser equiparable a un bon tros de carn fresca).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fibra aliment\u00e0ria (escassa en aliments precuinats)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c0cids grassos poliinsaturats (f\u00e0cils de trobar en peixos i fruita seca, no tan abundants en precuinats)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Antioxidants (sobretot presents en fruita i verdura, es perden durant uns certs processos de cocci\u00f3)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">En circumst\u00e0ncies normals, una excessiva i continuada ingesta d&#8217;aquests suplements alimentosos podrien ser perjudicials per a la salut; \u00e9s per aix\u00f2 que recalquem la import\u00e0ncia de con\u00e8ixer si realment necessitem aquests complements o no, consultant sempre al nostre metge.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si detectem que la nostra dieta no \u00e9s l&#8217;adequada, podem utilitzar complements fins a aconseguir corregir-la, per\u00f2 nom\u00e9s <\/span><i><span style=\"font-weight: 400;\">fins a corregir-la<\/span><\/i><span style=\"font-weight: 400;\">, no com a pal\u00b7liatiu o substitut continuat, i sempre sense superar la dosi di\u00e0ria recomanada. Un exemple de dieta adequada \u00e9s la <\/span><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/dieta-mediterrania\/\"><span style=\"font-weight: 400;\">dieta mediterr\u00e0nia<\/span><\/a><span style=\"font-weight: 400;\">, perqu\u00e8 \u00e9s rica en nutrients varis, est\u00e0 ben balancejada i ha demostrat efectes beneficiosos per a la salut.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"com-se-si-necessito-complements-alimentosos\"><\/span><span style=\"font-weight: 400;\">Com s\u00e9 si necessito complements alimentosos?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Aqu\u00ed la teva <\/span><a href=\"https:\/\/www.ecoceutics.com\/ca\/farmacies-ecoceutics\/\"><span style=\"font-weight: 400;\">farm\u00e0cia de confian\u00e7a<\/span><\/a><span style=\"font-weight: 400;\"> pot ajudar-te, ja que en ella treballem professionals formats en l&#8217;\u00e0rea de la nutrici\u00f3. Podrem ajudar-te a triar els suplements que necessites, si \u00e9s que necessites algun, i podem donar-te consells respecte a la dieta per a millorar-la.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"i-si-no-es-pot-corregir-la-dieta\"><\/span><span style=\"font-weight: 400;\">I si no es pot corregir la dieta?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hi ha alguns casos complexos per als quals ens demanen vitamines, com el de les persones majors que no volen menjar o els malalts que no poden menjar tot el que necessiten. En aquest cas no parlem de complements basats en vitamines i minerals, sin\u00f3 que calen suplements alimentaris de formulaci\u00f3 m\u00e9s complexa, dissenyats per a aportar els nutrients que no estan ingressant pel menjar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9s per aix\u00f2 que moltes vegades preguntem \u201c<\/span><i><span style=\"font-weight: 400;\">per a qu\u00e8 necessites les vitamines?<\/span><\/i><span style=\"font-weight: 400;\">\u201d. Aix\u00ed detectem casos com aquests, donant el consell nutricional i recomanant els productes que la persona necessita, a m\u00e9s de derivar al metge quan \u00e9s necessari.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00e8 \u00e9s exactament un complement aliment\u00f3s i per a qu\u00e8 serveix? La definici\u00f3 exacta est\u00e0 en el Reial decret 1487\/2009, de 26 de setembre, relatiu als complements alimentosos (la llei usa la paraula aliment\u00f3s, per\u00f2 alimentari tamb\u00e9 s&#8217;utilitza). B\u00e0sicament, s\u00f3n \u201cproductes alimentosos consistents en fonts concentrades de nutrients que es presenten amb la finalitat de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":23220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-23221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e8 \u00e9s un complement aliment\u00f3s i per a qu\u00e8 serveix?<\/title>\n<meta name=\"description\" content=\"Els complements alimentosos poden ajudar a aportar un extra de nutrients en els casos necessaris. 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