{"id":23291,"date":"2022-04-18T10:00:08","date_gmt":"2022-04-18T08:00:08","guid":{"rendered":"https:\/\/www.ecoceutics.com\/?p=23291"},"modified":"2022-05-27T16:30:08","modified_gmt":"2022-05-27T14:30:08","slug":"que-son-els-omega-3","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-omega-3\/","title":{"rendered":"Qu\u00e8 s\u00f3n els Omega-3?"},"content":{"rendered":"\n<p>Els \u00e0cids grassos omega-3 estan sent molt utilitzats com a suplement alimentari. Molt s&#8217;ha dit sobre els seus beneficis per\u00f2 quants usos provats tenen realment? qu\u00e8 s\u00f3n exactament? tots els omega-3 s\u00f3n iguals? Vegem\u2026.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-omega-3\/#don-ve-el-nom-%e2%80%9comega-3%e2%80%9d\" >D&#8217;on ve el nom \u201cOmega-3\u201d?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-omega-3\/#quins-aliments-son-rics-en-omega-3\" >Quins aliments s\u00f3n rics en Omega-3?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-omega-3\/#quins-beneficis-te-prendre-suplements-domega-3\" >Quins beneficis t\u00e9 prendre suplements d&#8217;Omega-3?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-omega-3\/#quant-omega-3-cal-prendre-per-dia\" >Quant omega-3 cal prendre per dia?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"don-ve-el-nom-%e2%80%9comega-3%e2%80%9d\"><\/span><strong>D&#8217;on ve el nom \u201cOmega-3\u201d?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Els Omega-3 s\u00f3n \u00e0cids grassos insaturats. Reben el nom per la seva estructura qu\u00edmica, una cadena llarga de carbonis amb algunes peculiaritats:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u201c\u00c0cid\u201d no \u00e9s perqu\u00e8 sigui un producte corrosiu com l&#8217;\u00e0cid sulf\u00faric, sin\u00f3 perqu\u00e8 t\u00e9 una funci\u00f3 \u00e0cida en l&#8217;extrem de la cadena. Aquesta \u00e9s una forma particular en la qual el carboni, dos ox\u00edgens i un hidrogen s&#8217;uneixen entre si, originant els \u00e0cids org\u00e0nics.<\/li><li>\u201cGras\u201d \u00e9s perqu\u00e8 les seves caracter\u00edstiques s\u00f3n les d&#8217;un greix quan el producte est\u00e0 purificat i en quantitat. Repel\u00b7leix l&#8217;aigua, \u00e9s lubrificant, etc.<\/li><li>\u201cInsaturat\u201d \u00e9s perqu\u00e8 els carbonis s&#8217;uneixen a trav\u00e9s d&#8217;un enlla\u00e7 qu\u00edmic \u201cinsaturat\u201d. En els enlla\u00e7os insaturats, de les quatre unions (\u201cenlla\u00e7os\u201d) que un carboni estableix amb uns altres \u00e0toms en les mol\u00e8cules org\u00e0niques, dues s&#8217;estableixen amb el mateix carboni. Aix\u00f2 pot passar diverses vegades al llarg d&#8217;una mol\u00e8cula org\u00e0nica.<\/li><li>\u201cOmega-3\u201d: parla de la posici\u00f3 del primer doblegui enlla\u00e7 de la mol\u00e8cula. Comptant des de l&#8217;\u00faltim carboni (el carboni \u201comega\u201d, el de la punta, el que no \u00e9s \u00e0cid) l&#8217;enlla\u00e7 n\u00famero 3 \u00e9s el primer enlla\u00e7 insaturat.<\/li><li>Per a evitar complicacions, moltes vegades parlem directament dels \u201comega-3\u201d sense m\u00e9s. Hi ha molts \u00e0cids grassos omega-3, per\u00f2 els que m\u00e9s ens interessen a nivell de salut s\u00f3n l&#8217;\u00e0cid alfa-linol\u00e8nic (ALA), l&#8217;\u00e0cid eicosapentaenoico (EPA) i l&#8217;\u00e0cid docosahexaenoic (DHA). Sense entrar en els detalls, basta dir que la difer\u00e8ncia entre ells radica en el nombre de carbonis de la mol\u00e8cula i el nombre d&#8217;enlla\u00e7os insaturats que hi ha al llarg de la mol\u00e8cula.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"quins-aliments-son-rics-en-omega-3\"><\/span><strong>Quins aliments s\u00f3n rics en Omega-3?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Els aliments aporten diferents quantitats d&#8217;\u00e0cids omega-3:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Trobem ALA sobretot en aliments d&#8217;origen vegetal: fruita seca, llavor de xia, lli i els seus respectius olis. Aquest \u00e0cid gras \u00e9s un \u00e0cid gras essencial, \u00e9s a dir, el nostre cos no el sintetitza i necessitem obtenir-lo s\u00ed o s\u00ed de la dieta. El millor aprofitament de la fruita seca es produeix quan els molem o els triturem, ja que aix\u00ed els nutrients s&#8217;alliberen millor en l&#8217;intest\u00ed. Algunes fulles verdes tamb\u00e9 tenen ALA com les cols de brussel\u00b7l\u00e8s, els espinacs, el br\u00f2col o el coliflor.<\/li><li>En canvi, *DHA i *EPA s&#8217;obtenen m\u00e9s f\u00e0cilment de fonts animals, sent el peix blau (salm\u00f3, moll, anxova, verat, bacora.) i l&#8217;oli de peix dos excel\u00b7lents fonts. Els vegans poden obtenir aquests \u00e0cids grassos a partir de les algues. En teoria el nostre cos pot sintetitzar aquests dos \u00e0cids grassos a partir de l&#8217;\u00e0cid linoleic, per\u00f2 en la pr\u00e0ctica \u00e9s molt dif\u00edcil cobrir les nostres necessitats d&#8217;aquesta manera i hem d&#8217;obtenir-los a trav\u00e9s de la dieta.<\/li><\/ul>\n\n\n\n<p>D&#8217;aqu\u00ed la import\u00e0ncia d&#8217;una dieta balancejada: no tots els aliments s\u00f3n font dels mateixos \u00e0cids grassos omega-3. El cervell, la pell, els ulls, les membranes de les nostres c\u00e8l\u00b7lules i vies bioqu\u00edmiques relacionades amb la inflamaci\u00f3 necessiten aquests tres \u00e0cids grassos per a funcionar correctament. Lamentable-ment no tots consumim aquests aliments en les quantitats recomanades: segons una enquesta de la Fundaci\u00f3 Espanyola del Cor la poblaci\u00f3 espanyola no pren la quantitat de peix blau que recomanen les autoritats sanit\u00e0ries.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"quins-beneficis-te-prendre-suplements-domega-3\"><\/span><strong>Quins beneficis t\u00e9 prendre suplements d&#8217;Omega-3?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Els suplements d&#8217;\u00e0cids grassos omega-3 han estat relacionats amb molts beneficis per a la salut, amb diferent grau d&#8217;evid\u00e8ncia. Entre ells trobem que pot prevenir:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Problemes cardiovasculars (particularment l&#8217;exc\u00e9s de triglic\u00e8rids en sang o \u201chipertrigliceremia\u201d).<\/li><li>Diabetis tipus II.<\/li><li>Problemes neurol\u00f2gics com la dem\u00e8ncia.<\/li><li>Depressi\u00f3.<\/li><li>Salut durant l&#8217;embar\u00e0s, tant per a la mare com per al fill.<\/li><li>Trastorn per d\u00e8ficit d&#8217;atenci\u00f3 i hiperactivitat (*TDAH).<\/li><li>Problemes de salut femenina com la s\u00edndrome premenstrual o suors de la perimenopausa<\/li><li>Millorar la tolerabilitat de la quimioter\u00e0pia.<\/li><\/ul>\n\n\n\n<p>Les conclusions dels estudis relacionats amb aquests beneficis de salut no s\u00f3n tan contundents com en el cas d&#8217;alguns medicaments, perqu\u00e8 falten assajos cl\u00ednics ben controlats per a treure conclusions definitives. Encara que hi ha evid\u00e8ncia que els \u00e0cids grassos omega-3 poden ajudar en tots aquests casos, no es pot afirmar amb tanta contund\u00e8ncia com quan diem que \u201cl\u2019ibuprof\u00e8n quitaci\u00f3 el dolor\u201d o que \u201cles estatines baixen el colesterol\u201d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"quant-omega-3-cal-prendre-per-dia\"><\/span><strong>Quant omega-3 cal prendre per dia?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Depenent l&#8217;\u00e0cid omega-3 a considerar la *EFSA (Ag\u00e8ncia Europea de Seguretat Aliment\u00e0ria) *reco-*mienda diferents xifres:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>L&#8217;ALA hauria de ser el 0,5% de la nostra ingesta cal\u00f2rica, independentment de l&#8217;edat.<\/li><li>Els nens i adults haurien de prendre haurien de prendre 250 mg d&#8217;omega-3 entre l\u2019EPA i el DHA.<\/li><li>Dones embarassades i lactant haurien de sumar entre 100 i 200 mg de *DHA als n\u00fameros anteriors(d&#8217;aqu\u00ed ve que els suplements per a dones embarassades com Natalben\u00ae, Gestagyn\u00ae o Femibion\u00ae afegeixin \u00e0cids grassos omega-3 a la seva formulaci\u00f3).<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Els \u00e0cids grassos omega-3 estan sent molt utilitzats com a suplement alimentari. Molt s&#8217;ha dit sobre els seus beneficis per\u00f2 quants usos provats tenen realment? qu\u00e8 s\u00f3n exactament? tots els omega-3 s\u00f3n iguals? Vegem\u2026. D&#8217;on ve el nom \u201cOmega-3\u201d? Els Omega-3 s\u00f3n \u00e0cids grassos insaturats. Reben el nom per la seva estructura qu\u00edmica, una cadena [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":23290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-23291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e8 s\u00f3n els Omega-3? - ecoceutics<\/title>\n<meta name=\"description\" content=\"Els Omega-3 s\u00f3n \u00e0cids grassos insaturats. Reben el nom per la seva estructura qu\u00edmica, una cadena llarga de carbonis amb algunes peculiaritats:\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-omega-3\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e8 s\u00f3n els Omega-3? - ecoceutics\" \/>\n<meta property=\"og:description\" content=\"Els Omega-3 s\u00f3n \u00e0cids grassos insaturats. Reben el nom per la seva estructura qu\u00edmica, una cadena llarga de carbonis amb algunes peculiaritats:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-omega-3\/\" \/>\n<meta property=\"og:site_name\" content=\"ecoceutics\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-18T08:00:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-27T14:30:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2022\/03\/omega-3-05.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2600\" \/>\n\t<meta property=\"og:image:height\" content=\"1451\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lorena Crosa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lorena Crosa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/que-son-els-omega-3\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/que-son-els-omega-3\\\/\"},\"author\":{\"name\":\"Lorena Crosa\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#\\\/schema\\\/person\\\/1ea99343a86784e00a52c8744dfc7d83\"},\"headline\":\"Qu\u00e8 s\u00f3n els Omega-3?\",\"datePublished\":\"2022-04-18T08:00:08+00:00\",\"dateModified\":\"2022-05-27T14:30:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/que-son-els-omega-3\\\/\"},\"wordCount\":895,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/que-son-els-omega-3\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/omega-3-05.jpg\",\"articleSection\":[\"Respostes de salut\",\"Salut\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/que-son-els-omega-3\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/que-son-els-omega-3\\\/\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/que-son-els-omega-3\\\/\",\"name\":\"Qu\u00e8 s\u00f3n els Omega-3? - ecoceutics\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/que-son-els-omega-3\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/que-son-els-omega-3\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/omega-3-05.jpg\",\"datePublished\":\"2022-04-18T08:00:08+00:00\",\"dateModified\":\"2022-05-27T14:30:08+00:00\",\"description\":\"Els Omega-3 s\u00f3n \u00e0cids grassos insaturats. Reben el nom per la seva estructura qu\u00edmica, una cadena llarga de carbonis amb algunes peculiaritats:\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/que-son-els-omega-3\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/que-son-els-omega-3\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/que-son-els-omega-3\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/omega-3-05.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/omega-3-05.jpg\",\"width\":2600,\"height\":1451},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/que-son-els-omega-3\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Qu\u00e8 s\u00f3n els Omega-3?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/\",\"name\":\"ecoceutics\",\"description\":\"Primera red de farmacias independientes bajo una marca\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#organization\",\"name\":\"Ecoceutics\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Logo-Ecoceutics-SVG-01-1.svg\",\"contentUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Logo-Ecoceutics-SVG-01-1.svg\",\"width\":232,\"height\":68,\"caption\":\"Ecoceutics\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#\\\/schema\\\/person\\\/1ea99343a86784e00a52c8744dfc7d83\",\"name\":\"Lorena Crosa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Lorena-Crosa-100x100.jpg\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Lorena-Crosa-100x100.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Lorena-Crosa-100x100.jpg\",\"caption\":\"Lorena Crosa\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Qu\u00e8 s\u00f3n els Omega-3? - ecoceutics","description":"Els Omega-3 s\u00f3n \u00e0cids grassos insaturats. Reben el nom per la seva estructura qu\u00edmica, una cadena llarga de carbonis amb algunes peculiaritats:","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-omega-3\/","og_locale":"ca_ES","og_type":"article","og_title":"Qu\u00e8 s\u00f3n els Omega-3? - ecoceutics","og_description":"Els Omega-3 s\u00f3n \u00e0cids grassos insaturats. Reben el nom per la seva estructura qu\u00edmica, una cadena llarga de carbonis amb algunes peculiaritats:","og_url":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-omega-3\/","og_site_name":"ecoceutics","article_published_time":"2022-04-18T08:00:08+00:00","article_modified_time":"2022-05-27T14:30:08+00:00","og_image":[{"width":2600,"height":1451,"url":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2022\/03\/omega-3-05.jpg","type":"image\/jpeg"}],"author":"Lorena Crosa","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Lorena Crosa","Temps estimat de lectura":"4 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-omega-3\/#article","isPartOf":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-omega-3\/"},"author":{"name":"Lorena Crosa","@id":"https:\/\/www.ecoceutics.com\/ca\/#\/schema\/person\/1ea99343a86784e00a52c8744dfc7d83"},"headline":"Qu\u00e8 s\u00f3n els Omega-3?","datePublished":"2022-04-18T08:00:08+00:00","dateModified":"2022-05-27T14:30:08+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-omega-3\/"},"wordCount":895,"commentCount":0,"publisher":{"@id":"https:\/\/www.ecoceutics.com\/ca\/#organization"},"image":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-omega-3\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2022\/03\/omega-3-05.jpg","articleSection":["Respostes de salut","Salut"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-omega-3\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-omega-3\/","url":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-omega-3\/","name":"Qu\u00e8 s\u00f3n els Omega-3? - ecoceutics","isPartOf":{"@id":"https:\/\/www.ecoceutics.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-omega-3\/#primaryimage"},"image":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-omega-3\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2022\/03\/omega-3-05.jpg","datePublished":"2022-04-18T08:00:08+00:00","dateModified":"2022-05-27T14:30:08+00:00","description":"Els Omega-3 s\u00f3n \u00e0cids grassos insaturats. Reben el nom per la seva estructura qu\u00edmica, una cadena llarga de carbonis amb algunes peculiaritats:","breadcrumb":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-omega-3\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-omega-3\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-omega-3\/#primaryimage","url":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2022\/03\/omega-3-05.jpg","contentUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2022\/03\/omega-3-05.jpg","width":2600,"height":1451},{"@type":"BreadcrumbList","@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-omega-3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.ecoceutics.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Qu\u00e8 s\u00f3n els Omega-3?"}]},{"@type":"WebSite","@id":"https:\/\/www.ecoceutics.com\/ca\/#website","url":"https:\/\/www.ecoceutics.com\/ca\/","name":"ecoceutics","description":"Primera red de farmacias independientes bajo una marca","publisher":{"@id":"https:\/\/www.ecoceutics.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ecoceutics.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.ecoceutics.com\/ca\/#organization","name":"Ecoceutics","url":"https:\/\/www.ecoceutics.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.ecoceutics.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2022\/02\/Logo-Ecoceutics-SVG-01-1.svg","contentUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2022\/02\/Logo-Ecoceutics-SVG-01-1.svg","width":232,"height":68,"caption":"Ecoceutics"},"image":{"@id":"https:\/\/www.ecoceutics.com\/ca\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.ecoceutics.com\/ca\/#\/schema\/person\/1ea99343a86784e00a52c8744dfc7d83","name":"Lorena Crosa","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/03\/Lorena-Crosa-100x100.jpg","url":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/03\/Lorena-Crosa-100x100.jpg","contentUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/03\/Lorena-Crosa-100x100.jpg","caption":"Lorena Crosa"}}]}},"_links":{"self":[{"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/posts\/23291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/comments?post=23291"}],"version-history":[{"count":0,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/posts\/23291\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/media\/23290"}],"wp:attachment":[{"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/media?parent=23291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/categories?post=23291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/tags?post=23291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}