{"id":31050,"date":"2023-04-18T10:00:16","date_gmt":"2023-04-18T08:00:16","guid":{"rendered":"https:\/\/www.ecoceutics.com\/?p=31050"},"modified":"2023-04-18T10:13:49","modified_gmt":"2023-04-18T08:13:49","slug":"simptomes-astenia-primaveral","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/simptomes-astenia-primaveral\/","title":{"rendered":"S\u00edmptomes ast\u00e8nia primaveral"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">L&#8217;ast\u00e8nia \u00e9s aquesta sensaci\u00f3 de debilitat i manca d&#8217;energia f\u00edsica o mental, duradora en el temps, no relacionada amb la realitzaci\u00f3 d&#8217;esfor\u00e7os que deixa la persona sense ganes de treballar ni de fer tasques senzilles. \u00c9s caracter\u00edstic de l&#8217;ast\u00e8nia que el descans i el son no siguin reparadors ni augmentin l&#8217;energia a l&#8217;altre dia. Moltes persones diuen sentir \u201cast\u00e8nia primaveral\u201d quan l&#8217;ast\u00e8nia apareix al canvi de temporada de l&#8217;hivern a l&#8217;estiu, per\u00f2 Qu\u00e8 \u00e9s exactament l&#8217;ast\u00e8nia? Quins s\u00f3n els s\u00edmptomes de l&#8217;ast\u00e8nia primaveral? Quan cal parlar amb el metge sobre aix\u00f2? Hi ha productes que ajudin amb l&#8217;ast\u00e8nia? T&#8217;ho expliquem tot en aquest article.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/simptomes-astenia-primaveral\/#quins-son-els-simptomes-de-lastenia-primaveral\" >Quins son els s\u00edmptomes de l&#8217;ast\u00e8nia primaveral?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/simptomes-astenia-primaveral\/#quins-productes-hi-ha-per-a-lastenia-primaveral\" >Quins productes hi ha per a l&#8217;ast\u00e8nia primaveral?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/simptomes-astenia-primaveral\/#quines-mesures-ajuden-a-fer-que-lastenia-primaveral-desaparegui-mes-rapidament\" >Quines mesures ajuden a fer que l&#8217;ast\u00e8nia primaveral desaparegui m\u00e9s r\u00e0pidament?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/simptomes-astenia-primaveral\/#quan-sha-de-parlar-amb-el-metge\" >Quan s&#8217;ha de parlar amb el metge?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"quins-son-els-simptomes-de-lastenia-primaveral\"><\/span><strong>Quins son els s\u00edmptomes de l&#8217;ast\u00e8nia primaveral?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Com hem dit abans, l&#8217;ast\u00e8nia \u00e9s aquest cansament f\u00edsic o mental que no es relaciona amb esfor\u00e7os realitzats. No se sap quina \u00e9s la correlaci\u00f3 entre l&#8217;aparici\u00f3 de l&#8217;ast\u00e8nia i la primavera, tot i que es creu que l&#8217;augment de temperatura, les diferents hores de llum i de foscor, els canvis en la humitat ambiental i de pressi\u00f3 atmosf\u00e8rica hi tenen alguna cosa a veure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entre els s\u00edmptomes que s&#8217;associen amb l&#8217;ast\u00e8nia primaveral hi trobem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cansament i debilitat generalitzada<\/li>\n\n\n\n<li>Hipotensi\u00f3 que pot portar a mareigs<\/li>\n\n\n\n<li>Dolor muscular<\/li>\n\n\n\n<li>Mal de cap<\/li>\n\n\n\n<li>Problemes de mem\u00f2ria<\/li>\n\n\n\n<li>Dificultat per mantenir latenci\u00f3 enfocada<\/li>\n\n\n\n<li>Canvis d&#8217;humor, com la irascibilitat m\u00e9s gran o la malenconia<\/li>\n\n\n\n<li>Canvis a la gana (pot ser m\u00e9s o menys gana)<\/li>\n\n\n\n<li>Disminuci\u00f3 del desig sexual<\/li>\n\n\n\n<li>Trastorns del somni<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Els pacients solen descriure&#8217;l com \u201cno tenir ganes de fer res\u201d. Tot i aix\u00ed, aquests s\u00edmptomes no arriben a causar un estat de malaltia. \u00c9s usual que els pacients amb ast\u00e8nia primaveral consultin el metge i que els estudis donin resultats normals. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si creus que tens ast\u00e8nia primaveral pots demanar consell a la teva farm\u00e0cia de confian\u00e7a. All\u00e0 hi ha professionals capacitats per recomanar canvis en el teu estil de vida i productes que puguin millorar els teus s\u00edmptomes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"quins-productes-hi-ha-per-a-lastenia-primaveral\"><\/span><strong>Quins productes hi ha per a l&#8217;ast\u00e8nia primaveral?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s usual que ens demanin vitamines per a l&#8217;ast\u00e8nia, per\u00f2 no sempre s\u00f3n els productes m\u00e9s indicats. La dieta hauria de cobrir les necessitats de vitamines, encara que potser puntualment no ho faci i potser val la pena prendre vitamines fins a corregir la dieta. A m\u00e9s, hi ha molts productes que es poden utilitzar per contrarestar la sensaci\u00f3 d&#8217;ast\u00e8nia, que funcionen b\u00e9 i que no s\u00f3n vitamines:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Coenzim Q10.<\/li>\n\n\n\n<li>Extractes de plantes adapt\u00f2genes com la rodiola.<\/li>\n\n\n\n<li>Gelea real.<\/li>\n\n\n\n<li>Extracte de ginseng.<\/li>\n\n\n\n<li>Extracte de guaran\u00e0.<\/li>\n\n\n\n<li>I aquests s\u00f3n nom\u00e9s alguns, n&#8217;hi ha molts m\u00e9s! A la teva farm\u00e0cia de confian\u00e7a sabran indicar-te el producte o combinaci\u00f3 de productes que millor puguin combatre els teus s\u00edmptomes d&#8217;ast\u00e8nia primaveral.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"quines-mesures-ajuden-a-fer-que-lastenia-primaveral-desaparegui-mes-rapidament\"><\/span><strong>Quines mesures ajuden a fer que l&#8217;ast\u00e8nia primaveral desaparegui m\u00e9s r\u00e0pidament?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hi ha mesures higienicodiet\u00e8tiques que ajuden a combatre l&#8217;ast\u00e8nia primaveral:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Respectar les hores de son.<\/strong> Dormir regularment les hores que un adult necessita ajuden a fer que el cos \u201centri en ritme primaveral\u201d m\u00e9s f\u00e0cilment.<\/li>\n\n\n\n<li><strong>Portar una dieta sana i equilibrada.<\/strong> El consum de greixos i carbohidrats en exc\u00e9s poden causar sensaci\u00f3 de cansament o manca denergia.<\/li>\n\n\n\n<li><strong>Realitzar exercici f\u00edsic moderat. <\/strong>L&#8217;exercici allibera endorfines, mol\u00e8cules relacionades amb la sensaci\u00f3 de benestar.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u00c9s important implementar aquestes mesures en cas d&#8217;ast\u00e8nia, ja que s\u00f3n molt beneficioses i ajuden el cos a \u201centrar al ritme\u201d de la nova estaci\u00f3. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"quan-sha-de-parlar-amb-el-metge\"><\/span><strong>Quan s&#8217;ha de parlar amb el metge?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hi ha algunes claus que ens indiquen que cal consultar el metge:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Edat del pacient. <\/strong>Les persones m\u00e9s grans de 65 anys i els nens menors de 12 anys han de consultar el metge davant de s\u00edmptomes d&#8217;ast\u00e8nia primaveral.<\/li>\n\n\n\n<li><strong>Apatia constant.<\/strong> L&#8217;ast\u00e8nia primaveral \u00e9s selectiva: hi ha coses que aconsegueixen estimular el pacient que pateix ast\u00e8nia primaveral. Una escapada de cap de setmana, veure la seva pel\u00b7li favorita, ajuntar-se amb amics\u2026 normalment el pacient amb ast\u00e8nia primaveral aconsegueix trobar coses que el \u201csacudin\u201d del seu estat. Per contra, l&#8217;apatia constant pot ser s\u00edmptoma de depressi\u00f3.<\/li>\n\n\n\n<li><strong>Continu\u00eftat durant el dia. <\/strong>L&#8217;ast\u00e8nia primaveral sol fer un cansament m\u00e9s intens al mat\u00ed que despr\u00e9s va millorant. Altres malalties (an\u00e8mia, per exemple) cursen amb cansament continuat al llarg del dia.<\/li>\n\n\n\n<li><strong>Millora amb el descans. <\/strong>L&#8217;ast\u00e8nia primaveral no canvia amb una bona nit de son reparador.<\/li>\n\n\n\n<li><strong>P\u00e8rdua de pes. <\/strong>L&#8217;ast\u00e8nia primaveral no arriba a causar p\u00e8rdua de pes.<\/li>\n\n\n\n<li><strong>Situaci\u00f3 d&#8217;estr\u00e8s<\/strong> familiar, personal o laboral. Si la pressi\u00f3 del medi \u00e9s important cal descartar ansietat o depressi\u00f3.<\/li>\n\n\n\n<li><strong>Historial de depressi\u00f3, ansietat o estr\u00e8s.<\/strong> \u00c9s important no confondre una recaiguda amb l&#8217;ast\u00e8nia primaveral.<\/li>\n\n\n\n<li><strong>Ingesta de medicaments que produeixen cansament<\/strong>. Les estatines, els antihistam\u00ednics, els sedants o els betabloquejants (propranolol, bisoprolol, etc.) s\u00f3n medicaments que poden produir sensaci\u00f3 de cansament. No s&#8217;ha de confondre un efecte advers d&#8217;una medicaci\u00f3 amb l&#8217;ast\u00e8nia primaveral.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Finalment, \u00e9s important consultar el metge si els s\u00edmptomes no milloren despr\u00e9s d&#8217;instaurar un tractament d&#8217;indicaci\u00f3 farmac\u00e8utica contra l&#8217;ast\u00e8nia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;ast\u00e8nia \u00e9s aquesta sensaci\u00f3 de debilitat i manca d&#8217;energia f\u00edsica o mental, duradora en el temps, no relacionada amb la realitzaci\u00f3 d&#8217;esfor\u00e7os que deixa la persona sense ganes de treballar ni de fer tasques senzilles. \u00c9s caracter\u00edstic de l&#8217;ast\u00e8nia que el descans i el son no siguin reparadors ni augmentin l&#8217;energia a l&#8217;altre dia. Moltes [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":31052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-31050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00edmptomes ast\u00e8nia primaveral - ecoceutics<\/title>\n<meta name=\"description\" content=\"Els s\u00edmptomes de l&#039;ast\u00e8nia primaveral m\u00e9s habituals son cansament, mal muscular i de cap, canvis d&#039;humor, transtorns del somni, etc.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/simptomes-astenia-primaveral\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00edmptomes ast\u00e8nia primaveral - 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