{"id":31070,"date":"2023-04-18T10:53:25","date_gmt":"2023-04-18T08:53:25","guid":{"rendered":"https:\/\/www.ecoceutics.com\/?p=31070"},"modified":"2023-04-18T14:45:19","modified_gmt":"2023-04-18T12:45:19","slug":"quins-beneficis-aporta-la-kombutxa","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/quins-beneficis-aporta-la-kombutxa\/","title":{"rendered":"Quins beneficis aporta la kombutxa?"},"content":{"rendered":"\n<p>La kombutxa \u00e9s una beguda fermentada que ha agafat molt\u00edssim renom en els darrers temps. Molts s\u00f3n els claims de salut al voltant d&#8217;aquesta beguda, per\u00f2 Quins beneficis aporta la kombutxa? Qu\u00e8 \u00e9s exactament la kombutxa Qu\u00e8 podem demanar-li i qu\u00e8 no? Quina evid\u00e8ncia hi ha darrere de les propietats ben\u00e8fiques per a la salut? T&#8217;ho expliquem en aquest article. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/quins-beneficis-aporta-la-kombutxa\/#que-es-exactament-la-kombutxa\" >Qu\u00e8 \u00e9s exactament la kombutxa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/quins-beneficis-aporta-la-kombutxa\/#quins-beneficis-per-a-la-salud-humana-aporta-la-kombutxa\" >Quins beneficis per a la salud humana aporta la kombutxa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/quins-beneficis-aporta-la-kombutxa\/#quanta-kombutxa-puc-prendre-al-dia\" >Quanta kombutxa puc prendre al dia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/quins-beneficis-aporta-la-kombutxa\/#quins-riscos-hi-ha-associats-al-consum-de-kombutxa\" >Quins riscos hi ha associats al consum de kombutxa?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"que-es-exactament-la-kombutxa\"><\/span><strong>Qu\u00e8 \u00e9s exactament la kombutxa? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La kombutxa \u00e9s una beguda fermentada produ\u00efda a partir del te. Es produeix barrejant te (usualment negre), sucre i una combinaci\u00f3 espec\u00edfica de bacteris i fongs, barreja a la qual es deixa reposar durant 7-10 dies perqu\u00e8 fermenti. Aquest proc\u00e9s aporta a la kombutxa una gran riquesa d&#8217;\u00e0cids org\u00e0nics, vitamines del grup B, amino\u00e0cids i altres macromol\u00e8cules que poden resultar interessants per a la salut humana, com ara certs enzims hidrol\u00edtics. Aquest proc\u00e9s, a m\u00e9s, canvia molt el sabor original del te dol\u00e7: la kombutxa t\u00e9 un sabor suaument \u00e0cid, est\u00e0 lleugerament carbonatada i es pot descriure com a \u201crefrescant\u201d.<\/p>\n\n\n\n<p>La barreja de bacteris i fongs que s&#8217;utilitza per a la fermentaci\u00f3 rep el nom de SCOBY: Symbiotic Culture of Bacteria and Yeast, \u00e9s a dir, \u201ccultiu simbi\u00f2tic de bacteris i llevats\u201d. Es diu simbi\u00f2tic perqu\u00e8 \u00e9s una associaci\u00f3 que permet el benefici de totes les esp\u00e8cies involucrades a la barreja. La barreja ha estat estudiada i, de fet, hi ha empreses que venen barreges SCOBY per fer kombutxa casolana.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"quins-beneficis-per-a-la-salud-humana-aporta-la-kombutxa\"><\/span><strong>Quins beneficis per a la salud humana aporta la kombutxa?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La kombutxa aporta beneficis per a la salut humana. A la kombutxa se li han atribu\u00eft les propietats seg\u00fcents (entre d&#8217;altres): <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Potencial antiinflamatori<\/li>\n\n\n\n<li>Antioxidant<\/li>\n\n\n\n<li>Reduir el nivell de colesterol<\/li>\n\n\n\n<li>Reduir la pressi\u00f3 arterial<\/li>\n\n\n\n<li>Millorar la feina del fetge<\/li>\n\n\n\n<li>Millorar la funci\u00f3 intestinal<\/li>\n\n\n\n<li>Estimular el funcionament del sistema immune<\/li>\n<\/ul>\n\n\n\n<p>Hi ha estudis <em>in vitro<\/em> que mostren que la kombutxa \u00e9s un producte d&#8217;inter\u00e8s per a la salut humana, fins i tot hi ha alguns assaigs en animals que podrien donar suport a aquestes propietats. Tamb\u00e9 s\u00b4ha investigat la fermentaci\u00f3 amb SCOBY d\u00b4extractes d\u00b4altres plantes amb resultats prometedors. Per\u00f2 encara falten estudis seriosos i complets en humans que verifiquin aquestes propietats i que recolzin l&#8217;\u00fas medicinal de la kombutxa. Per qu\u00e8 diem aix\u00f2? Perqu\u00e8 una cosa \u00e9s que un producte sigui antioxidant en un laboratori, sota condicions controlades, en un sistema dissenyat espec\u00edficament perqu\u00e8 es mostri una activitat d&#8217;inter\u00e8s, i una altra cosa \u00e9s que mantingui aquestes propietats un cop ha de passar per l&#8217;\u00e0cid del nostre est\u00f3mac, l&#8217;absorci\u00f3 selectiva del nostre intest\u00ed i la gran depuradora que s\u00f3n el nostre fetge i els nostres ronyons.<\/p>\n\n\n\n<p>Els assajos en animals, encara que s\u00f3n molt orientatius, no es poden extrapolar directament als humans: cal que els beneficis es vegin en el cos hum\u00e0. I els assajos que s\u00ed que s&#8217;han dut a terme en humans, encara que apunten que la kombutxa \u00e9s una beguda amb moltes bondats, no tenen el rigor necessari perqu\u00e8 la kombutxa es pugui utilitzar com un \u201cremei natural\u201d. En els propers temps hi haur\u00e0 novetats al respecte, ja que s&#8217;estan duent a terme assajos cl\u00ednics rigorosos per demostrar els beneficis de la kombutxa a la salut humana. Queda per definir quanta kombutxa, durant quant de temps, i amb quin proc\u00e9s de fabricaci\u00f3 \u00e9s l&#8217;ideal per obtenir beneficis de salut, aix\u00ed com establir els l\u00edmits de seguretat de la kombutxa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"quanta-kombutxa-puc-prendre-al-dia\"><\/span><strong>Quanta kombutxa puc prendre al dia?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>No hi ha recomanacions oficials sobre aix\u00f2. Una cerca r\u00e0pida a internet troba respostes variades: \u201ctot el que vulguis\u201d, \u201cel que no et causi s\u00edmptomes\u201d. Els m\u00e9s prudents, es remeten a un informe del CDC on 4 unces al dia es considerava una quantitat segura ( menys de 150 ml diaris). Com a recomanaci\u00f3 general, comen\u00e7a de poca quantitat, perqu\u00e8 la kombutxa no est\u00e0 exempta de riscos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"quins-riscos-hi-ha-associats-al-consum-de-kombutxa\"><\/span><strong>Quins riscos hi ha associats al consum de kombutxa?<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tot i els beneficis que aporta la kombutxa, tamb\u00e9 s&#8217;han relacionat alguns problemes de salut en pacients amb un consum excessiu o fins i tot una mala utilitzaci\u00f3 de la kombutxa. Per exemple:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hepatitis t\u00f2xica (en aquest cas es va associar a un \u00fas continuat de kombutxa al llarg de dos anys).<\/li>\n\n\n\n<li>Acidosi l\u00e0ctica i fallada renal (un pacient amb VIH va ingerir kombutxa i va presentar un quadre de salut molt seri\u00f3s a les 15 hores).<\/li>\n\n\n\n<li>Toxicitat gastrointestinal.<\/li>\n<\/ul>\n\n\n\n<p>Aquests casos van ser casos reportats a la literatura m\u00e8dica, en la qual no es va trobar cap altra possible causa dels problemes m\u00e9s enll\u00e0 del consum de kombutxa. Tamb\u00e9 hi ha hagut problemes per mal \u00fas o mala manipulaci\u00f3 de la kombutxa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Infeccions de pell per aplicar kombutxa a la pell<\/li>\n\n\n\n<li>Intoxicaci\u00f3 per plom, en preparar la kombutxa en un recipient de cer\u00e0mica<\/li>\n<\/ul>\n\n\n\n<p>\u00c9s per aix\u00f2 que \u00e9s important informar-se b\u00e9 abans de comen\u00e7ar a preparar kombutxa a casa: quins m\u00e8todes? Quina aigua? Quin recipient? I si tens algun problema de salut de base, o si est\u00e0s embarassada, parla amb un professional de la salut perqu\u00e8 t&#8217;assessori sobre els possibles riscos de consumir kombutxa en el teu cas particular. A la teva farm\u00e0cia de confian\u00e7a et poden ajudar, ja que coneixem els probi\u00f2tics, els ferments i els productes medicinals amb microorganismes vius.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La kombutxa \u00e9s una beguda fermentada que ha agafat molt\u00edssim renom en els darrers temps. Molts s\u00f3n els claims de salut al voltant d&#8217;aquesta beguda, per\u00f2 Quins beneficis aporta la kombutxa? Qu\u00e8 \u00e9s exactament la kombutxa Qu\u00e8 podem demanar-li i qu\u00e8 no? Quina evid\u00e8ncia hi ha darrere de les propietats ben\u00e8fiques per a la salut? [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":31074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-31070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quins beneficis aporta la kombutxa? - ecoceutics<\/title>\n<meta name=\"description\" content=\"Quins beneficis aporta la kombutxa? Qu\u00e8 \u00e9s exactament la kombutxa? Qu\u00e8 podem demanar-li i qu\u00e8 no? 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