{"id":31076,"date":"2023-04-18T14:45:27","date_gmt":"2023-04-18T12:45:27","guid":{"rendered":"https:\/\/www.ecoceutics.com\/?p=31076"},"modified":"2023-04-18T14:58:00","modified_gmt":"2023-04-18T12:58:00","slug":"que-es-el-colze-de-tennista","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-es-el-colze-de-tennista\/","title":{"rendered":"Qu\u00e8 \u00e9s el colze de tennista?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El colze de tennista \u00e9s el nom col\u00b7loquial de l&#8217;epicondilitis lateral, i \u00e9s una font de freq\u00fcents consultes a l&#8217;oficina de farm\u00e0cia. T&#8217;expliquem en aquest article qu\u00e8 \u00e9s el colze de tennista, com sorgeix, com identificar-lo i qu\u00e8 podem fer per alleujar aquest problema.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-es-el-colze-de-tennista\/#que-es-el-colze-de-tennista\" >Qu\u00e8 \u00e9s el colze de tennista?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-es-el-colze-de-tennista\/#quins-simptomes-causa-el-colze-de-tennista\" >Quins s\u00edmptomes causa el colze de tennista?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-es-el-colze-de-tennista\/#que-puc-fer-si-pateixo-aquest-problema\" >Qu\u00e8 puc fer si pateixo aquest problema?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"que-es-el-colze-de-tennista\"><\/span><strong>Qu\u00e8 \u00e9s el colze de tennista?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El colze de tennista, o epicondilitis lateral, \u00e9s un problema dolor\u00f3s que apareix quan se sobrecarrega el tend\u00f3 que uneix els m\u00fasculs de l&#8217;avantbra\u00e7 al colze. Analitzem aquesta definici\u00f3\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un tend\u00f3 \u00e9s una estructura fibrosa que uneix un m\u00fascul amb una altra estructura, normalment amb un os.<\/li>\n\n\n\n<li>Hi ha un tend\u00f3 que uneix els m\u00fasculs de l&#8217;avantbra\u00e7 a una sortint de l&#8217;h\u00famer, \u00e9s a dir, a una sortint de l&#8217;os que va des de l&#8217;espatlla fins al colze. Aquesta sortint rep el nom d&#8217;epic\u00f2ndil lateral\u2026 per aix\u00f2 aix\u00f2 d&#8217;\u201cepicondilitis\u201d.<\/li>\n\n\n\n<li>Els moviments repetitius del canell i de l&#8217;avantbra\u00e7 poden sobrecarregar els tendons, fins i tot causar microruptures.<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">El moviment continu i repetitiu del bra\u00e7 i la m\u00e0, com el que es realitza quan es juga al tennis amb molta freq\u00fc\u00e8ncia, s&#8217;utilitza el ratol\u00ed de l&#8217;ordinador en una postura no ergon\u00f2mica, o es fan tasques com pintar, cargolar, o tallar aliments, pot ocasionar que el tend\u00f3 esmentat s&#8217;inflami i faci mal. El dolor de l&#8217;epicondilitis lateral \u00e9s for\u00e7a caracter\u00edstic, com t&#8217;expliquem a continuaci\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"quins-simptomes-causa-el-colze-de-tennista\"><\/span><strong>Quins s\u00edmptomes causa el colze de tennista?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El colze de tennista sol causar dolor a la zona exterior del colze. Aquest dolor pot radiar cap a l&#8217;avantbra\u00e7 i fins i tot pot arribar fins al canell. Algunes persones noten el dolor al llarg de tot el dia, mentre que altres ho noten nom\u00e9s a la nit. El dolor inicial sol ser lleu, per\u00f2 empitjora amb el pas del temps si se&#8217;l ignora i si es continuen fent les mateixes tasques que el van originar sense prendre mesures.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s usual que, per culpa del dolor, disminueixi la for\u00e7a que pot fer el bra\u00e7. Tamb\u00e9 \u00e9s usual que el pacient utilitzi l&#8217;altre bra\u00e7 per realitzar les mateixes tasques i no empitjorar el dolor, de manera que el dolor que va comen\u00e7ar en nom\u00e9s un costat apareix a l&#8217;altre temps despr\u00e9s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"que-puc-fer-si-pateixo-aquest-problema\"><\/span><strong>Qu\u00e8 puc fer si pateixo aquest problema?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si creus que pateixes una epicondilitis lateral pots prendre les mesures seg\u00fcents:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aplicar fred a la zona.<\/strong> El fred abaixa la inflamaci\u00f3 i el dolor. Per aix\u00f2 s\u00f3n molt \u00fatils les bosses de gel reutilitzable, les bosses de gel (com les d&#8217;aigua calenta, per\u00f2 amb una forma diferent i una obertura de m\u00e9s di\u00e0metre) o, a dolentes, la famosa \u201cbosseta de guistants\u201d congelats. \u00c9s important que no apliquis gel directament, ja que pots causar-te una lesi\u00f3 per fred.<\/li>\n\n\n\n<li><strong>Utilitzar antiinflamatoris de venda lliure<\/strong>, per via oral i\/o t\u00f2pica. Per via oral hi ha diverses opcions: Enandol\u00ae, Espididol\u00ae, Ibufen\u00ae, Nurofen\u00ae, Endolex\u00ae, Actromadol\u00ae\u2026 tots aquests medicaments es prenen per via oral i no requereixen recepta m\u00e8dica. Per via t\u00f2pica encara hi ha m\u00e9s opcions: cremes, gels o esprais a base d&#8217;ibuprof\u00e8, diclofenac, \u00e0rnica, c\u00e0nnabis o combinacions\u2026. Hi ha productes de tota mena per alleujar el dolor d&#8217;una epicondilitis.<\/li>\n\n\n\n<li><strong>Donar descans a la zona. <\/strong>Si \u00e9s possible, evita uns dies les tasques que van donar origen a l&#8217;epicondilitis.<\/li>\n\n\n\n<li><strong>Utilitzeu una banda d&#8217;epicondilitis. <\/strong>Les bandes d&#8217;epicondilitis redueixen la pressi\u00f3 sobre el punt d&#8217;inserci\u00f3 del tend\u00f3, cosa que ajuda a disminuir el dolor a la zona sense reduir-ne la capacitat de funcionament. <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Si aquestes mesures no alleugen el dolor, parla amb el teu metge. El metge ser\u00e0 qui faci el diagn\u00f2stic exacte de la causa del dolor i, amb un diagn\u00f2stic prec\u00eds, tens m\u00e9s opcions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fisioter\u00e0pia.<\/strong> Els exercicis adequats permetran estirar i enfortir els m\u00fasculs de l&#8217;avantbra\u00e7.<\/li>\n\n\n\n<li><strong>Antiinflamatoris m\u00e9s potents.<\/strong> En els casos en qu\u00e8 els AINEs (ibuprof\u00e8, naprox\u00e8, diclofenac) no funcionen, el metge pot receptar corticoides.<\/li>\n\n\n\n<li><strong>Cirurgia.<\/strong> Els casos m\u00e9s rebels, aquells que encara no es curen despr\u00e9s d&#8217;aplicar totes aquestes mesures, poden arribar a requerir cirurgia.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Si sents un dolor que correspon amb un colze de tennista, pots comentar-ho a la teva farm\u00e0cia de confian\u00e7a. All\u00ed sabran indicar-te les mesures m\u00e9s adequades per al teu cas, prevenint aix\u00ed un mal major per al teu colze. Si t&#8217;ha agradat aquest article i vols consultar-ne m\u00e9s, pots consultar el nostre <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/\">bloc<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El colze de tennista \u00e9s el nom col\u00b7loquial de l&#8217;epicondilitis lateral, i \u00e9s una font de freq\u00fcents consultes a l&#8217;oficina de farm\u00e0cia. T&#8217;expliquem en aquest article qu\u00e8 \u00e9s el colze de tennista, com sorgeix, com identificar-lo i qu\u00e8 podem fer per alleujar aquest problema. Qu\u00e8 \u00e9s el colze de tennista? El colze de tennista, o [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":31078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-31076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e8 \u00e9s el colze de tennista? - ecoceutics<\/title>\n<meta name=\"description\" content=\"El colze de tennista \u00e9s un problema dolor\u00f3s que apareix quan se sobrecarrega el tend\u00f3 que uneix els m\u00fasculs de l&#039;avantbra\u00e7 al colze.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-es-el-colze-de-tennista\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e8 \u00e9s el colze de tennista? 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