{"id":32103,"date":"2024-01-29T12:21:09","date_gmt":"2024-01-29T11:21:09","guid":{"rendered":"https:\/\/www.ecoceutics.com\/?p=32103"},"modified":"2024-03-15T11:12:56","modified_gmt":"2024-03-15T10:12:56","slug":"els-beneficis-de-les-maduixes-per-a-la-salut-2","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/els-beneficis-de-les-maduixes-per-a-la-salut-2\/","title":{"rendered":"Els beneficis de les maduixes per a la salut"},"content":{"rendered":"<p>Les maduixes son el fruit de la planta<em> Fragraria x ananassa<\/em>. \u00c9s una esp\u00e8cie h\u00edbrida, \u00e9s a dir, va ser obtinguda en combinar dues plantes de la fam\u00edlia Fragraria, que es trobaven naturalment a Anglaterra i Xile. A m\u00e9s de ser una fruita de gust agradable, de textura suau i d&#8217;aspecte vist\u00f3s, capa\u00e7 d&#8217;adornar qualsevol plat, consumir maduixes pot repercutir positivament al nostre organisme. Com? Vegem els beneficis de les maduixes per a la salut.<\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:heading -->\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/els-beneficis-de-les-maduixes-per-a-la-salut-2\/#les-maduixes-son-riques-en-antioxidants\" >Les maduixes son riques en antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/els-beneficis-de-les-maduixes-per-a-la-salut-2\/#les-maduixes-tenen-un-baix-index-glucemic\" >Les maduixes tenen un baix \u00edndex gluc\u00e8mic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/els-beneficis-de-les-maduixes-per-a-la-salut-2\/#les-maduixes-son-una-font-de-nutrients\" >Les maduixes s\u00f3n una font de nutrients<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/els-beneficis-de-les-maduixes-per-a-la-salut-2\/#una-observacio-final%e2%80%a6\" >Una observaci\u00f3 final\u2026<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/els-beneficis-de-les-maduixes-per-a-la-salut-2\/#bibliografia\" >Bibliografia<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"les-maduixes-son-riques-en-antioxidants\"><\/span>Les maduixes son riques en antioxidants<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Les maduixes contenen antioxidants, mol\u00e8cules capaces de prevenir el dany oxidatiu. Parlem m\u00e9s d&#8217;aquests mecanismes al nostre <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/antioxidants\/\">article d&#8217;antioxidants<\/a>, per\u00f2 r\u00e0pidament podem dir que hi ha mol\u00e8cules a les maduixes que ens protegeixen del dany generat per la pr\u00f2pia activitat metab\u00f2lica o per productes als quals estem exposats. En aquesta categoria trobem:<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul><!-- wp:list-item -->\r\n<li><strong>Vitamina C<\/strong><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><strong>Flavonoides<\/strong> (protecci\u00f3 cel\u00b7lular)<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><strong>Derivats de l&#8217;\u00e0cid fen\u00f2lic<\/strong> (compost qu\u00edmic)<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><strong>Tanins<\/strong> (protecci\u00f3 vegetal)<\/li>\r\n<!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Tot i que tots s\u00f3n antioxidants, cadascun d&#8217;aquests grups actua de manera diferent, aportant diferents maneres de protecci\u00f3 antioxidant. S&#8217;ha vist que consumir maduixes impacta favorablement a la salut cardiovascular, la circulaci\u00f3 sangu\u00ednia, la pressi\u00f3 arterial, la mem\u00f2ria, l&#8217;aspecte de la pell, i fins i tot podria oferir certa protecci\u00f3 contra el c\u00e0ncer&#8230; i tot aix\u00f2 gr\u00e0cies a les diferents quantitats i combinacions d&#8217;aquests antioxidants.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>La quantitat d&#8217;antioxidants que cont\u00e9 cada maduixa dep\u00e8n molt del punt de maduraci\u00f3 de la fruita, del tractament durant el cultiu (m\u00e9s o menys aigua rebuda, per exemple) i el tractament postcultiu (temperatura de transport, \u00fas d&#8217;atmosfera controlada, etc.) Aquestes variacions s\u00f3n les que no permeten que puguem calcular l&#8217;impacte directe que tenen les maduixes a la nostra salut; encara que es considera molt saludable consumir maduixes i baies regularment a la nostra dieta, <strong>les fruites no poden substituir els medicaments<\/strong>. Per exemple, si el metge us ha recomanat prendre enalapril per baixar la tensi\u00f3, <strong>no podeu substituir l&#8217;enalapril per un grapat de maduixes diari<\/strong>. A difer\u00e8ncia de les maduixes, els medicaments tenen quantitats conegudes de principi actiu i estan estudiades quines quantitats s\u00f3n necess\u00e0ries perqu\u00e8, en prendre di\u00e0riament en la mateixa quantitat, tinguin l&#8217;efecte desitjat. Pots combinar maduixes i medicaments per millorar la teva salut? S\u00ed. Pots substituir l&#8217;un per l&#8217;altre? No.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph \/-->\r\n\r\n<!-- wp:heading -->\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"les-maduixes-tenen-un-baix-index-glucemic\"><\/span>Les maduixes tenen un baix \u00edndex gluc\u00e8mic<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Aix\u00f2 significa que les maduixes fresques s\u00f3n una opci\u00f3 molt saludable per a les persones que necessiten controlar la seva glic\u00e8mia (&#8220;el sucre a la sang&#8221;). Una porci\u00f3 de maduixes puja menys el sucre a la sang que una porci\u00f3 de pl\u00e0tan o mango, per exemple. A m\u00e9s, tamb\u00e9 s&#8217;ha vist que el consum regular de maduixes ajuda a millorar la resist\u00e8ncia a la insulina en adults no diab\u00e8tics, facilitant aix\u00ed el metabolisme dels sucres d&#8217;altres aliments. Compte: hem dit<strong> &#8220;una porci\u00f3 de maduixes&#8221;, no &#8220;un quilo sencer de maduixes&#8221;<\/strong>. Al cap i a la fi, una mica de sucre contenen, i cal menjar-les en la seva justa mesura.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"les-maduixes-son-una-font-de-nutrients\"><\/span>Les maduixes s\u00f3n una font de nutrients<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>A m\u00e9s de tenir poques calories, les maduixes aporten fibra, potassi, magnesi, calci i vitamines, de manera que s\u00f3n un excel\u00b7lent snack i\/o postre.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"una-observacio-final%e2%80%a6\"><\/span>Una observaci\u00f3 final\u2026<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>En tot moment hem estat parlant de <strong>maduixes fresques<\/strong>. No estem considerant la versi\u00f3 deshidratada, coberta amb sucre i empaquetada en un env\u00e0s que venen a alguns supermercats. Tampoc parlem de derivats de les maduixes, com poden ser les melmelades o les gelees. En aquests casos, les propietats nutricionals del que ingerim canvien radicalment, ja que tots els aspectes bons que ens ofereixen les maduixes \u00e9s &#8220;compensat negativament&#8221; pel sucre afegit (que no \u00e9s poc), per l&#8217;exc\u00e9s d&#8217;edulcorants i pels processos als quals se sotmeten les fruites, que poden destruir els compostos org\u00e0nics responsables dels beneficis de les maduixes. Per tant, en aquests casos desapareixerien els beneficis de les maduixes per a la salut.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Si tens algun dubte sobre la millor forma de menjar maduixes (o altres fruites o verdures) pots preguntar a la teva farm\u00e0cia de confian\u00e7a. Els farmac\u00e8utics estem capacitats per donar alguns consells nutricionals, comptant entre ells els beneficis de les maduixes a la teva dieta.<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"bibliografia\"><\/span>Bibliografia<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>Berry antioxidants: small fruits providing large benefits DOI 10.1002\/jsfa.6432 <a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-strawberry\">https:\/\/www.webmd.com\/diet\/health-benefits-strawberry<\/a> <a href=\"https:\/\/www.diabetes.co.uk\/diet\/glycaemic-index-diet-and-diabetes.html\">https:\/\/www.diabetes.co.uk\/diet\/glycaemic-index-diet-and-diabetes.html<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Les maduixes son el fruit de la planta Fragraria x ananassa. \u00c9s una esp\u00e8cie h\u00edbrida, \u00e9s a dir, va ser obtinguda en combinar dues plantes de la fam\u00edlia Fragraria, que es trobaven naturalment a Anglaterra i Xile. A m\u00e9s de ser una fruita de gust agradable, de textura suau i d&#8217;aspecte vist\u00f3s, capa\u00e7 d&#8217;adornar qualsevol [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":33300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-32103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coneix els beneficis de les maduixes per a la salut | ecoceutics<\/title>\n<meta name=\"description\" content=\"Consumir maduixes pot repercutir positivament al nostre organisme. Com? 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