{"id":33151,"date":"2024-03-13T14:10:55","date_gmt":"2024-03-13T13:10:55","guid":{"rendered":"https:\/\/www.ecoceutics.com\/?p=33151"},"modified":"2024-03-26T17:39:34","modified_gmt":"2024-03-26T16:39:34","slug":"crema-per-a-esquinc-de-turmell","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/crema-per-a-esquinc-de-turmell\/","title":{"rendered":"Crema per a esquin\u00e7 de turmell"},"content":{"rendered":"<p>Un <strong>esquin\u00e7<\/strong> \u00e9s una lesi\u00f3 dels lligaments, \u00e9s a dir, de les estructures que uneixen els ossos entre si. L&#8217;esquin\u00e7 de turmell \u00e9s una de les lesions dels lligaments m\u00e9s freq\u00fcents, per\u00f2 com es produeix un esquin\u00e7 de turmell? Com es tracta aquesta lesi\u00f3? Existeixen cremes per a l&#8217;esquin\u00e7 de turmell? Vegem\u2026<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/crema-per-a-esquinc-de-turmell\/#que-es-exactament-un-esquinc\" >Qu\u00e8 \u00e9s exactament un esquin\u00e7?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/crema-per-a-esquinc-de-turmell\/#sospito-que-tinc-un-esquinc-de-turmell%e2%80%a6\" >Sospito que tinc un esquin\u00e7 de turmell\u2026<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/crema-per-a-esquinc-de-turmell\/#quines-cremes-per-a-esquinc-de-turmell-hi-ha\" >Quines cremes per a esquin\u00e7 de turmell hi ha?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/crema-per-a-esquinc-de-turmell\/#quan-haig-de-consultar-al-metge-per-un-esquinc-de-turmell\" >Quan haig de consultar al metge per un esquin\u00e7 de turmell?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"que-es-exactament-un-esquinc\"><\/span>Qu\u00e8 \u00e9s exactament un esquin\u00e7?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Un esquin\u00e7 \u00e9s una lesi\u00f3 dels lligaments que es produeix normalment despr\u00e9s d&#8217;un cop, caiguda, tor\u00e7ada o accident similar que \u201ctor\u00e7a\u201d o \u201cdoblega\u201d una articulaci\u00f3. I qu\u00e8 s\u00f3n els lligaments? Perqu\u00e8 un lligament \u00e9s una estructura forta i flexible que uneix els ossos, els mant\u00e9 en la seva posici\u00f3 correcta, els sost\u00e9 i permet el seu correcte moviment.<\/p>\n<p>Per exemple, els lligaments creuats del genoll marquen el moviment del genoll i li donen molta amplitud de rotaci\u00f3, al mateix temps que li donen estabilitat i impedeixen els moviments de fricci\u00f3 cap endavant i cap enrere. Els impactes que es generen en caminar o en c\u00f3rrer no lesionen els lligaments perqu\u00e8 aquests estan dissenyats per a resistir-los, per\u00f2, si hi ha un accident, tor\u00e7ada o similar que fa m\u00e9s for\u00e7a de la que el lligament pot resistir, llavors apareix l&#8217;esquin\u00e7.<\/p>\n<p>Hi ha m\u00e9s d&#8217;una mena d&#8217;esquin\u00e7:<\/p>\n<ul>\n<li><strong>Esquin\u00e7 de grau I.<\/strong> S\u00f3n esquin\u00e7os lleus, en els quals el lligament s&#8217;estira, per\u00f2 no es trenca.<\/li>\n<li><strong>Esquin\u00e7 de grau II.<\/strong> Apareix un trencament parcial del lligament.<\/li>\n<li><strong>Esquin\u00e7 de grau III.<\/strong> El lligament es trenca completament.<\/li>\n<\/ul>\n<p>El dolor en la zona del turmell, la inflamaci\u00f3 de la zona afectada, i la dificultat per a caminar correctament <strong>s\u00f3n indicadors d&#8217;un esquin\u00e7 de turmell<\/strong>. Aquests s\u00edmptomes empitjoren a mesura que augmenta la gravetat de la lesi\u00f3. El diagn\u00f2stic de l&#8217;esquin\u00e7 i la instauraci\u00f3 del tractament m\u00e9s adequat el far\u00e0 un metge, encara que des de la farm\u00e0cia podem ajudar amb els primers auxilis i tractaments b\u00e0sics.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"sospito-que-tinc-un-esquinc-de-turmell%e2%80%a6\"><\/span>Sospito que tinc un esquin\u00e7 de turmell\u2026<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Si has sofert una lesi\u00f3 en el turmell, pots aplicar alguns dels primers auxilis que vam mostrar a continuaci\u00f3:<\/p>\n<ul>\n<li><strong><em>Fred.<\/em> <\/strong>Aplica fred local amb una bossa de gel, amb les t\u00edpiques bosses de gel blau, o amb alguna cosa congelat durant 10 minuts, tres vegades al dia. No apliquis aquest fred directament, utilitza un drap o tela per a evitar cremades per fred.<\/li>\n<li><strong><em>Descans<\/em><\/strong>. Evita fer esfor\u00e7os amb el turmell o carregar-li massa pes durant uns dies.<\/li>\n<li><strong><em>Compressi\u00f3.<\/em><\/strong> L&#8217;\u00fas d&#8217;embenatge o de turmelleres pot ajudar a descarregar el dolor.<\/li>\n<li><strong><em>Elevaci\u00f3.<\/em><\/strong> Aquesta acci\u00f3 est\u00e0 dirigida a reduir la inflamaci\u00f3. Pots dormir amb el peu lleugerament elevat o pots pujar-lo a un sof\u00e0 o a la cadira, com et vagi millor.<\/li>\n<\/ul>\n<p>Pots afegir tamb\u00e9 l&#8217;\u00fas d&#8217;analg\u00e8sics de venda lliure per via oral (ibuprofeno, paracetamol, dexketoprofeno) o per via t\u00f2pica (cremes, gels o esprais).<\/p>\n<h2><span class=\"ez-toc-section\" id=\"quines-cremes-per-a-esquinc-de-turmell-hi-ha\"><\/span>Quines cremes per a esquin\u00e7 de turmell hi ha?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Comentem bastant sobre de cremes, gels i esprais en el nostre article sobre <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/cremes-per-a-cops\/\">cremes per a cops<\/a>. Els productes per a cops tamb\u00e9 poden ajudar a un esquin\u00e7, perqu\u00e8 totes dues lesions tenen punts en com\u00fa. Et recomanem llegir l&#8217;article complet, per\u00f2, per si el prefereixes, a continuaci\u00f3, pots veure un resum la informaci\u00f3.<\/p>\n<p>Existeixen diversos tipus de cremes, gels o esprais que pots aplicar en un esquin\u00e7 de turmell. Per exemple:<\/p>\n<ul>\n<li><strong><em>Cremes i gels a base d&#8217;actius \u201cde s\u00edntesis\u201d.<\/em> <\/strong>Trobem aqu\u00ed cremes com Ibufen\u00ae, Cinfadol\u00ae, Voltadol\u00ae o Flogoprofen\u00ae.<\/li>\n<li><strong><em>Cremes i gels a base d&#8217;actius d&#8217;origen natural.<\/em> <\/strong>Aqu\u00ed hi ha molt\u00edssima varietat de productes. \u00daltimament, han cobrat molta for\u00e7a les plantes a base de CBD (l&#8217;actiu analg\u00e8sic sense efecte addictiu de la planta de c\u00e0nnabis). Tamb\u00e9 \u00e9s molt coneguda la planta Arnica montana, utilitzada com a principi actiu en productes per a cops, massatges, etc. Ambdues solen combinar-se amb mentol o amb altres plantes (fins i tot hi ha cremes que combinen CBD i \u00e0rnica) per a aconseguir un efecte sin\u00e8rgic entre els productes. En aquesta gran fam\u00edlia de productes naturals trobem a la nostra<a href=\"https:\/\/www.ecoceutics.com\/ca\/crema-arnica\/\"> crema Ecovital Arnicrem\u00ae<\/a>, Aromalgic\u00ae de Pranarom, i diversos altres.<\/li>\n<\/ul>\n<p>Depenent la naturalesa de la lesi\u00f3, l&#8217;edat de la persona lesionada o l&#8217;historial d&#8217;al\u00b7l\u00e8rgies, pot ser que alguna crema no sigui adequada. Tamb\u00e9 \u00e9s possible que sigui necessari combinar la crema per a l&#8217;esquin\u00e7 de turmell amb medicaci\u00f3 per via oral i aix\u00ed disminuir adequadament el dolor. Pots demanar consell en la teva farm\u00e0cia de confian\u00e7a per a saber quin producte pot ajustar-se millor a les teves necessitats.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"quan-haig-de-consultar-al-metge-per-un-esquinc-de-turmell\"><\/span>Quan haig de consultar al metge per un esquin\u00e7 de turmell?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tot el que t&#8217;hem recomanat \u00e9s v\u00e0lid per als dies immediatament posteriors a sofrir una lesi\u00f3 capa\u00e7 de causar un esquin\u00e7 de turmell. No obstant aix\u00f2, \u00e9s important visitar al metge en els seg\u00fcents casos:<\/p>\n<ul>\n<li>Inflamaci\u00f3 que no es redueix en els primers 2-3 dies.<\/li>\n<li>Dolor que no es redueix al cap de 7 dies.<\/li>\n<li>Dolor o enrogiment que augmenten en lloc de disminuir amb el pas dels dies.<\/li>\n<li>Febre major a 38,5\u00b0 (pot indicar una infecci\u00f3).<\/li>\n<li>Apareix un hematoma (un \u201cmorat\u201d) en la zona de l&#8217;esquin\u00e7, fins i tot si apareix amb el pas dels dies.<\/li>\n<li>Si no has recuperat la correcta mobilitat del turmell en 2 setmanes.<\/li>\n<\/ul>\n<p>Encara que en la farm\u00e0cia podem dispensar coses per a alleujar aquests s\u00edmptomes (analg\u00e8sics per al dolor, Thrombocid\u00ae per al morat, crosses per a caminar sense donar suport al turmell\u2026) \u00e9s important visitar al metge. Aquests s\u00edmptomes d&#8217;alarma indiquen que la lesi\u00f3 \u00e9s m\u00e9s seriosa que un esquin\u00e7 de grau I i necessita un altre tipus de cures per a curar-se.<\/p>\n<p><strong>Bibliograf\u00eda<\/strong><\/p>\n<p><a href=\"https:\/\/www.fisterra.com\/ayuda-en-consulta\/informacion-para-pacientes\/esguince-tobillo\/\"><u>https:\/\/www.fisterra.com\/ayuda-en-consulta\/informacion-para-pacientes\/esguince-tobillo\/<\/u><\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/es\/diseases-conditions\/sprained-ankle\/symptoms-causes\/syc-20353225\"><u>https:\/\/www.mayoclinic.org\/es\/diseases-conditions\/sprained-ankle\/symptoms-causes\/syc-20353225<\/u><\/a><\/p>\n<p><a href=\"https:\/\/es.wikipedia.org\/wiki\/Ligamento_cruzado\"><u>https:\/\/es.wikipedia.org\/wiki\/Ligamento_cruzado<\/u><\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/esp_imagepages\/19089.htm\"><u>https:\/\/medlineplus.gov\/spanish\/ency\/esp_imagepages\/19089.htm<\/u><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un esquin\u00e7 \u00e9s una lesi\u00f3 dels lligaments, \u00e9s a dir, de les estructures que uneixen els ossos entre si. L&#8217;esquin\u00e7 de turmell \u00e9s una de les lesions dels lligaments m\u00e9s freq\u00fcents, per\u00f2 com es produeix un esquin\u00e7 de turmell? Com es tracta aquesta lesi\u00f3? Existeixen cremes per a l&#8217;esquin\u00e7 de turmell? Vegem\u2026 Qu\u00e8 \u00e9s exactament [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":33283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-33151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quines cremes hi ha per a un esquin\u00e7 de turmell? | Ecoceutics<\/title>\n<meta name=\"description\" content=\"Com es produeix un esquin\u00e7 de turmell? Com es tracta aquesta lesi\u00f3? 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