{"id":33566,"date":"2025-07-11T11:58:43","date_gmt":"2025-07-11T09:58:43","guid":{"rendered":"https:\/\/www.ecoceutics.com\/?p=33566"},"modified":"2025-10-01T17:20:24","modified_gmt":"2025-10-01T15:20:24","slug":"remeis-naturals-per-millorar-la-retencio-de-liquids","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-per-millorar-la-retencio-de-liquids\/","title":{"rendered":"Remeis naturals per millorar la retenci\u00f3 de l\u00edquids"},"content":{"rendered":"<p>Al llarg del dia afegim aigua al nostre cos a trav\u00e9s del menjar i la beguda, i la perdem a trav\u00e9s de la <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/per-que-suem\/\">suor <\/a>i l&#8217;orina. \u00c9s un balan\u00e7 que dep\u00e8n de la nostra activitat f\u00edsica, la quantitat de sodi que ingerim i l&#8217;aigua que bevem, i tamb\u00e9 del nostre estil de vida en general, entre altres factors.<\/p>\n<p>Quan aquest balan\u00e7 no est\u00e0 equilibrat, el cos pot patir una acumulaci\u00f3 de l\u00edquid en exc\u00e9s el que fa que tinguem una sensaci\u00f3 de pesadesa, notem que tenim la cara m\u00e9s rodona, els dits m\u00e9s grossos, o els turmells gla\u00e7ats, i diem que tenim &#8220;<strong>retenci\u00f3 de l\u00edquids<\/strong>&#8220;.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-per-millorar-la-retencio-de-liquids\/#retencio-de-liquids-causes\" >Retenci\u00f3 de l\u00edquids: Causes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-per-millorar-la-retencio-de-liquids\/#retencio-de-liquids-solucions\" >Retenci\u00f3 de l\u00edquids: solucions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-per-millorar-la-retencio-de-liquids\/#productes-naturals-per-eliminar-la-retencio-de-liquids\" >Productes naturals per eliminar la retenci\u00f3 de l\u00edquids<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-per-millorar-la-retencio-de-liquids\/#precaucions-sobre-lautomedicacio-amb-diuretics-sense-recepta\" >Precaucions sobre l&#8217;automedicaci\u00f3 amb di\u00fcr\u00e8tics sense recepta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-per-millorar-la-retencio-de-liquids\/#preguntes-frequents-sobre-remeis-naturals-per-a-la-retencio-de-liquids\" >Preguntes freq\u00fcents sobre remeis naturals per a la retenci\u00f3 de l\u00edquids<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"retencio-de-liquids-causes\"><\/span><strong>Retenci\u00f3 de l\u00edquids: Causes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Molts factors poden causar la retenci\u00f3 de l\u00edquids, entre ells:<\/p>\n<ul>\n<li>L<strong>&#8216;exc\u00e9s de sal en la dieta<\/strong>, comptant la que afegim al menjar que preparem i la que ingerim a trav\u00e9s d&#8217;aliments processats rics en sal.<\/li>\n<li><strong>Certs medicaments<\/strong> com l\u2019<a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/ibuprofen\/\">ibuprof\u00e8n<\/a>, alguns antihipertensius o certs tipus de quimioter\u00e0pia.<\/li>\n<li>El <strong>treball de peu durant moltes hores<\/strong> afavoreix la retenci\u00f3 de l\u00edquids a nivell del turmell.<\/li>\n<li>L<a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/embaras-i-nadons\/retencio-liquids-embaras\/\"><strong>&#8216;embar\u00e0s<\/strong><\/a>, ja que la pressi\u00f3 exercida pel nad\u00f3 en el sistema circulatori de la mare no deixa que els l\u00edquids puguen des del turmell a la resta del cos, causant retenci\u00f3 de l\u00edquids en el turmell.<\/li>\n<li><strong>Alteracions hormonals<\/strong>: els canvis hormonals lligats al <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-per-a-regular-el-cicle-menstrual\/\">cicle menstrual <\/a>o la <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-pels-simptomes-de-la-menopausa\/\">menopausa<\/a> poden afavorir la retenci\u00f3.<\/li>\n<li><strong>Problemes de salut<\/strong> com la malaltia renal o la insufici\u00e8ncia card\u00edaca, malalties que es poden notar a trav\u00e9s de la retenci\u00f3 de l\u00edquids, entre altres s\u00edmptomes.<\/li>\n<li>A m\u00e9s, la pressi\u00f3 sobre els vasos sanguinis tamb\u00e9 pot afavorir la <strong>retenci\u00f3<\/strong>, dificultant el correcte retorn ven\u00f3s<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"retencio-de-liquids-solucions\"><\/span><strong>Retenci\u00f3 de l\u00edquids: solucions <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u00e0sicament, dependr\u00e0 de la causa d&#8217;aquesta retenci\u00f3 de l\u00edquids:<\/p>\n<ul>\n<li><strong>Si \u00e9s per exc\u00e9s de sal<\/strong>, el primer que cal fer \u00e9s canviar la dieta, de manera que es consumeixi menys sal.<\/li>\n<li><strong>Si \u00e9s per treballar dempeus<\/strong>, una mitjana de compressi\u00f3 i un venot\u00f2nic natural poden ser una bona soluci\u00f3.<\/li>\n<li><strong>Si \u00e9s per medicaments<\/strong>, usualment retirar o canviar el medicament que causa la retenci\u00f3 de l\u00edquids fa que la retenci\u00f3 remeti. <strong><em>No canvi\u00efs la teva medicaci\u00f3 sense parlar amb el teu metge!<\/em><\/strong><\/li>\n<\/ul>\n<p>Si notes una retenci\u00f3 de l\u00edquid lleugera que no es va sola en uns dies, o que torna de forma c\u00edclica, consulta amb el teu farmac\u00e8utic o amb el teu metge, ja que trobar la causa definir\u00e0 la soluci\u00f3 al teu problema de retenci\u00f3 de l\u00edquids.<\/p>\n<p>Si not\u00e9ssim un nivell de retenci\u00f3 que dificulti la teva vida, contacta el metge r\u00e0pidament.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"productes-naturals-per-eliminar-la-retencio-de-liquids\"><\/span><strong>Productes naturals per eliminar la retenci\u00f3 de l\u00edquids<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Un cop definida la causa, i sabent que no es requereix atenci\u00f3 o tractament m\u00e8dic, es poden utilitzar productes naturals que ajudaran a eliminar la retenci\u00f3 de l\u00edquids m\u00e9s r\u00e0pidament com, per exemple: La vellosilla, l&#8217;ortosif\u00f3, la dent de lle\u00f3, o fins i tot la cua de cavall tenen una lleugera activitat di\u00fcr\u00e8tica, per la qual cosa poden ser d&#8217;utilitat en aquests casos.<\/p>\n<p>Quan es prenen en dosis que ajuden a eliminar l\u00edquids sempre es prenen de mat\u00ed, perqu\u00e8 si les prens de nit la necessitat d&#8217;orinar pot que et molesti durant les hores de son.<\/p>\n<ul>\n<li><strong>La vellosilla<\/strong> (Pilosella officinarum) s&#8217;utilitza tradicionalment com a di\u00fcr\u00e8tic suau en cas d&#8217;infecci\u00f3 urin\u00e0ria, per\u00f2 de totes les plantes esmentades \u00e9s la que menys estudis t\u00e9 al respecte.<\/li>\n<li><strong>L&#8217;ortosif\u00f3<\/strong> (Orthosiphone) t\u00e9 m\u00e9s evid\u00e8ncia al seu favor, sobretot en problemes renals com infecci\u00f3 urin\u00e0ria o litiasi renal (&#8220;pedres al rony\u00f3&#8221;) en qu\u00e8 s&#8217;ha observat una certa activitat antiinflamat\u00f2ria.<\/li>\n<li><strong>La dent de lle\u00f3<\/strong> (<em>Equisetum arvense<\/em>) t\u00e9 activitat di\u00fcr\u00e8tica i remineralitzant, per ser ric en silici.<\/li>\n<li><strong>La cua de cavall<\/strong> (Taraxacum officinale) \u00e9s una planta molt completa, ja que s&#8217;ha vist que augmenta l&#8217;activitat del fetge a m\u00e9s de l&#8217;eliminaci\u00f3 de l\u00edquids. \u00c9s molt com\u00fa utilitzar-la en el context de les &#8220;operacions bikini&#8221; per complementar les dietes d&#8217;aprimament.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-35364 size-full\" src=\"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2019\/05\/diente-de-leon.jpg\" alt=\"Diente de Le\u00f3n\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2019\/05\/diente-de-leon.jpg 800w, https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2019\/05\/diente-de-leon-600x401.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<div class=\"traductor-textarea form-group\">\n<div class=\"textarea-desti col-xs-12 col-sm-6\">\n<h2 class=\"form-control second-textarea\"><span class=\"ez-toc-section\" id=\"precaucions-sobre-lautomedicacio-amb-diuretics-sense-recepta\"><\/span>Precaucions sobre l&#8217;automedicaci\u00f3 amb di\u00fcr\u00e8tics sense recepta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<div class=\"traductor-checkbox form-group\">\n<div class=\"row\">\n<div class=\"col-sm-offset-2 col-sm-5\">Finalment, parlarem de l&#8217;automedicaci\u00f3 amb els seus objectius. Hi ha gent que recorre a l&#8217;automedicaci\u00f3 amb hidroclorotiazida (&#8220;<a href=\"https:\/\/cima.aemps.es\/cima\/dochtml\/p\/74658\/P_74658.html\">Hidrosaluretil\u00ae<\/a>&#8220;) o furosemida (&#8220;<a href=\"https:\/\/cima.aemps.es\/cima\/dochtml\/p\/39969\/Prospecto_39969.html\">Seguril \u00ae<\/a>&#8220;) i demana a la farm\u00e0cia aquests medicaments, sense la corresponent recepta m\u00e8dica, per corregir la retenci\u00f3 de l\u00edquids.<\/div>\n<\/div>\n<\/div>\n<p>El problema \u00e9s que, per obtenir un resultat una mica m\u00e9s r\u00e0pid que el que podries obtenir amb les plantes medicinals, arrisques una baixada de tensi\u00f3 brusca, marejos, deshidrataci\u00f3 i, si tens algun problema previ de salut, podries empitjorar-lo.<\/p>\n<p><strong>Les plantes tenen un bon efecte di\u00fcr\u00e8tic<\/strong>: de fet, hi ha un estudi que va comparar un extracte sec de cua de cavall amb la hidroclorotiazida i va trobar que l&#8217;efecte di\u00fcr\u00e8tic \u00e9s similar, per\u00f2 els efectes adversos s\u00f3n lleus i molt poc freq\u00fcents.<\/p>\n<p>A Farm\u00e0cies Ecoceutics tenim diferents productes a base de plantes que et poden ajudar en la retenci\u00f3:<\/p>\n<p><a href=\"https:\/\/www.ecoceutics.com\/ca\/minolvie-circodol-150\/\">Minolvie Circodol 150<\/a>: Suplement diet\u00e8tic ric a Oligo Proantociandina (OPC) extreta de les llavors del ra\u00efm. \u00c9s ric en flavonoides amb propietats antioxidants i vasculoprotectores.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-33730 size-thumbnail\" src=\"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/04\/MOCKUP-MINOLVIE-ES-Circodol-400x222.png\" alt=\"Minolvie Circodol, para la circulaci\u00f3n\" width=\"400\" height=\"222\" srcset=\"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/04\/MOCKUP-MINOLVIE-ES-Circodol-400x222.png 400w, https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/04\/MOCKUP-MINOLVIE-ES-Circodol-720x400.png 720w, https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/04\/MOCKUP-MINOLVIE-ES-Circodol-950x528.png 950w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><a href=\"https:\/\/www.ecoceutics.com\/ca\/minolvie-e-dem\/\">Minolvie E.DEM<\/a>: Producte compost a base de bromelina que ajuda a la desinflamaci\u00f3 d&#8217;edemes.<\/p>\n<p>Com veus, hi ha diverses solucions que et poden ajudar amb la retenci\u00f3 de l\u00edquids: plantes medicinals de diferent pot\u00e8ncia, mitges de compressi\u00f3, venot\u00f2nics&#8230; No dubtis a consultar amb el teu farmac\u00e8utic per triar la soluci\u00f3 m\u00e9s adequada per a tu.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"preguntes-frequents-sobre-remeis-naturals-per-a-la-retencio-de-liquids\"><\/span><strong>Preguntes freq\u00fcents sobre remeis naturals per a la retenci\u00f3 de l\u00edquids<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>\u00bfPoden els remeis naturals per a la retenci\u00f3 de l\u00edquids amb altres medicaments?<\/h3>\n<p>S\u00ed, alguns remeis naturals poden interactuar amb medicaments, especialment amb antihipertensius o anticoagulants. Per aix\u00f2 \u00e9s important consultar amb un professional abans de comen\u00e7ar qualsevol tractament natural.<\/p>\n<h3>Quant temps triga a notar-se millora en usar remeis naturals per a la retenci\u00f3 de l\u00edquids?<\/h3>\n<p>La resposta pot variar segons la causa i la gravetat de la retenci\u00f3, per\u00f2 generalment els efectes comencen a notar-se despr\u00e9s de diverses setmanes d&#8217;\u00fas constant i amb un estil de vida adequat.<\/p>\n<h3>Es poden combinar diversos remeis naturals per potenciar el seu efecte?<\/h3>\n<p>S\u00ed, en molts casos es combinen diverses plantes amb activitat di\u00fcr\u00e8tica i antiinflamat\u00f2ria, per\u00f2 \u00e9s important fer-ho sota assessorament per evitar efectes secundaris i assegurar la dosi correcta.<\/p>\n<h3>Quins senyals indiquen que la retenci\u00f3 de l\u00edquids necessita atenci\u00f3 m\u00e8dica urgent?<\/h3>\n<p>Si la figuerenca apareix de forma sobtada, \u00e9s molt intensa, o ve acompanyada de dificultat per respirar, dolor al pit o a les cames, \u00e9s crucial acudir immediatament al metge.<br \/>\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u00bfPoden els remeis naturals per a la retenci\u00f3 de l\u00edquids interferir amb altres medicaments?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"S\u00ed, alguns remeis naturals poden interactuar amb medicaments, especialment amb antihipertensius o anticoagulants. 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[&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[56],"tags":[],"class_list":["post-33566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remeis-naturals"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Remeis naturals per a la retenci\u00f3 de l\u00edquids | Ecoceutics<\/title>\n<meta name=\"description\" content=\"Descobreix quina causa la retenci\u00f3 de l\u00edquids, com resoldre-la i quins productes naturals ajuden a eliminar l&#039;exc\u00e9s de l\u00edquid.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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