{"id":33594,"date":"2024-04-16T16:05:11","date_gmt":"2024-04-16T14:05:11","guid":{"rendered":"https:\/\/www.ecoceutics.com\/?p=33594"},"modified":"2024-05-21T18:26:39","modified_gmt":"2024-05-21T16:26:39","slug":"que-prendre-per-a-baixar-lalcohol","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-prendre-per-a-baixar-lalcohol\/","title":{"rendered":"Qu\u00e8 prendre per a \u201cbaixar l&#8217;alcohol\u201d?"},"content":{"rendered":"<p>\u201c<strong>Baixar l&#8217;alcohol<\/strong>\u201d \u00e9s una expressi\u00f3 molt col\u00b7loquial que es refereix a disminuir r\u00e0pidament la concentraci\u00f3 d&#8217;alcohol et\u00edlic en sang, normalment amb l&#8217;objectiu de poder conduir o fer altres activitats que requereixen que la concentraci\u00f3 d&#8217;alcohol en sang sigui baixa o zero. Tamb\u00e9 hi ha qui desitja \u201cbaixar l&#8217;alcohol\u201d per a evitar els s\u00edmptomes associats al consum de begudes alcoh\u00f2liques, la tan coneguda ressaca. Et comptem en aquest article qu\u00e8 pots fer per a satisfer aquestes dues necessitats.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-prendre-per-a-baixar-lalcohol\/#a-quina-velocitat-es-metabolitza-lalcohol-en-el-cos\" >A quina velocitat es metabolitza l&#8217;alcohol en el cos?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-prendre-per-a-baixar-lalcohol\/#llavors-amb-que-podem-baixar-lalcohol\" >Llavors, amb qu\u00e8 podem baixar l&#8217;alcohol?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-prendre-per-a-baixar-lalcohol\/#i-respecte-a-la-ressaca-podem-fer-alguna-cosa\" >I respecte a la ressaca podem fer alguna cosa?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-prendre-per-a-baixar-lalcohol\/#bibliografia\" >Bibliograf\u00eda<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"a-quina-velocitat-es-metabolitza-lalcohol-en-el-cos\"><\/span>A quina velocitat es metabolitza l&#8217;alcohol en el cos?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Una petita part es metabolitza en l&#8217;est\u00f3mac, d&#8217;aqu\u00ed ve que el menjar ajudi a baixar la concentraci\u00f3 d&#8217;alcohol en sang. Com funciona aquest proc\u00e9s? Senzill: per a digerir el menjar, l&#8217;est\u00f3mac \u201ctanca el pas\u201d del seu contingut cap a l&#8217;intest\u00ed, amb el que l&#8217;alcohol es queda un temps en l&#8217;est\u00f3mac en comptes de passar r\u00e0pidament a l&#8217;intest\u00ed. D&#8217;aqu\u00ed ve que s&#8217;aconselli beure amb menjar en l&#8217;est\u00f3mac per a evitar mals majors.<\/p>\n<p>La gran part de l&#8217;alcohol passa intacte per l&#8217;est\u00f3mac i segueix el seu cam\u00ed cap a l&#8217;intest\u00ed prim, on ser\u00e0 absorbit. Despr\u00e9s ser\u00e0 distribu\u00eft en l&#8217;aigua corporal per a finalment ser metabolitzat en la seva major part per enzims que es troben en les c\u00e8l\u00b7lules del fetge. Cada persona processa l&#8217;alcohol a velocitat diferent, sent els seg\u00fcents alguns dels factors que influeixen en la velocitat de processament de l&#8217;alcohol:<\/p>\n<ul>\n<li><strong><em>Sexe<\/em><\/strong>. A igualtat de quantitat beguda, en mitjana, les dones obtenen concentracions en sang d&#8217;alcohol m\u00e9s altes a causa de la diferent relaci\u00f3 corporal de greix i aigua entre homes i dones.<\/li>\n<li><strong><em>Gen\u00e8tica<\/em><\/strong>. Hi ha variacions gen\u00e8tiques entre les persones que expliquen que, a igualtat de condicions, hi hagi persones que processen l&#8217;alcohol m\u00e9s r\u00e0pidament que unes altres.<br \/>\nEstat nutricional. L&#8217;alcohol es processa m\u00e9s r\u00e0pidament quan el cos est\u00e0 satisfet d&#8217;aliment, mentre que en estats de dejuni el processament \u00e9s m\u00e9s lent. Per qu\u00e8? Perqu\u00e8 l&#8217;alcohol necessita cofactors per a metabolitzar-se, a m\u00e9s dels ja esmentats enzims hep\u00e0tics, cofactors que provenen en \u00faltima inst\u00e0ncia de la dieta.<\/li>\n<li><strong><em>Hora del dia<\/em><\/strong>. L&#8217;alcohol s&#8217;elimina m\u00e9s r\u00e0pidament cap al final de les hores de foscor. Aix\u00f2 podria estar relacionat amb la temperatura corporal, per\u00f2 queda per identificar realment la causa.<\/li>\n<li>Les persones que beuen alcohol regularment eliminen l&#8217;alcohol a major velocitat que les persones que beuen poc o no beuen. Aix\u00f2 succeeix perqu\u00e8, a mesura que bevem m\u00e9s alcohol i el fetge treballa m\u00e9s \u201cde gom a gom\u201d, el fetge activa una maquin\u00e0ria cel\u00b7lular que li permet accelerar el metabolisme de l&#8217;alcohol. Curiosament, no se sintetitzen m\u00e9s enzims que metabolitzen l&#8217;alcohol, sin\u00f3 que \u00e9s tota la maquin\u00e0ria adjacent (cofactors, flux sanguini, etc.) la que s&#8217;optimitza.<\/li>\n<li>Alguns medicaments alteren el metabolisme de l&#8217;alcohol. Un exemple \u00e9s el disulfiram o Antabus\u00ae, per\u00f2 n&#8217;hi ha uns altres. Et recomanem consultar el prospecte dels medicaments per a obtenir m\u00e9s informaci\u00f3 sobre les seves interaccions amb l&#8217;alcohol.<\/li>\n<\/ul>\n<p>Cap d&#8217;aquests factors \u00e9s modificable a curt termini, com per a baixar l&#8217;exc\u00e9s d&#8217;alcohol m\u00e9s r\u00e0pid en un parell d&#8217;hores, i alguns directament no es poden modificar. Una vegada que hem begut una certa quantitat d&#8217;alcohol, <strong>el fetge far\u00e0 el seu treball<\/strong> a la velocitat que t\u00e9 establerta segons els enzims que posseeix, l&#8217;estat nutricional de la persona i la concentraci\u00f3 d&#8217;alcohol en sang de la qual part.<\/p>\n<p>Existeixen altres vies de sortida per a l&#8217;alcohol, com l&#8217;aire que exhalem o l&#8217;orina, d&#8217;aqu\u00ed ve que es pugui mesurar l&#8217;alcohol en sang a trav\u00e9s de la famosa \u201cprova de l&#8217;al\u00e8\u201d. Per\u00f2 aquestes vies, encara que poden ser \u00fatils en l&#8217;\u00e0mbit biom\u00e8dic, eliminen solament entre el 2-5% de l&#8217;alcohol consumit. No podem comptar amb elles per a eliminar quantitats importants d&#8217;alcohol en sang.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"llavors-amb-que-podem-baixar-lalcohol\"><\/span>Llavors, amb qu\u00e8 podem baixar l&#8217;alcohol?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Una vegada que l&#8217;alcohol ha estat consumit i ha arribat a la sang, no hi ha manera d&#8217;accelerar el seu metabolisme en un curt per\u00edode de temps. L&#8217;est\u00f3mac i el fetge faran el seu treball, per\u00f2 no hi ha manera de fer que funcionin m\u00e9s r\u00e0pidament. Beure caf\u00e8 o begudes energ\u00e8tiques pot ser que et faci sentir que \u201ces buida el cap\u201d per\u00f2 a l&#8217;alcohol en sang no el tocaran.<\/p>\n<p>Perqu\u00e8 puguis fer-te a una idea de les velocitats mitjanes a les quals s&#8217;elimina l&#8217;alcohol <a href=\"https:\/\/estilosdevidasaludable.sanidad.gob.es\/consumo\/falsosMitos\/trucos\/home.htm\">compartim aquesta p\u00e0gina web de la DGT<\/a>:<\/p>\n<p>Veur\u00e0s all\u00ed una taula en la qual explica les velocitats mitjanes d&#8217;eliminaci\u00f3 de les diferents begudes alcoh\u00f2liques.<\/p>\n<p>Aix\u00ed i tot, et recomanem aquestes accions per a \u201cminimitzar\u201d els efectes de l&#8217;alcohol:<\/p>\n<ul>\n<li>Presa begudes isot\u00f2niques: T&#8217;ajudaran a mantenir-te hidratat.<\/li>\n<li>Beu aigua mineral<\/li>\n<li>Presa caf\u00e8: no baixar\u00e0 els nivells d&#8217;alcohol en sang, per\u00f2 pot contrarestar el cansament.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"i-respecte-a-la-ressaca-podem-fer-alguna-cosa\"><\/span>I respecte a la ressaca podem fer alguna cosa?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hem parlat llargament de la <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/ressaca-que-prendre\/\">ressaca en el nostre article<\/a> sobre aquest tema. Pots consultar all\u00ed qu\u00e8 diu la ci\u00e8ncia que funciona (i qu\u00e8 no) per a evitar la ressaca.<\/p>\n<p>Com a farmac\u00e8utics, \u00e9s la nostra responsabilitat fomentar reduir el consum d&#8217;alcohol. Si necessites que t&#8217;aconsellem, passa per la teva farm\u00e0cia de confian\u00e7a i t&#8217;assessorarem.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"bibliografia\"><\/span><strong>Bibliograf\u00eda<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1089326112000852\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1089326112000852<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3484320\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3484320\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC543875\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC543875\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cBaixar l&#8217;alcohol\u201d \u00e9s una expressi\u00f3 molt col\u00b7loquial que es refereix a disminuir r\u00e0pidament la concentraci\u00f3 d&#8217;alcohol et\u00edlic en sang, normalment amb l&#8217;objectiu de poder conduir o fer altres activitats que requereixen que la concentraci\u00f3 d&#8217;alcohol en sang sigui baixa o zero. Tamb\u00e9 hi ha qui desitja \u201cbaixar l&#8217;alcohol\u201d per a evitar els s\u00edmptomes associats al [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":33590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-33594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com baixar l&#039;alcohol? 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