{"id":34289,"date":"2024-08-12T11:52:34","date_gmt":"2024-08-12T09:52:34","guid":{"rendered":"https:\/\/www.ecoceutics.com\/?p=34289"},"modified":"2024-10-22T13:08:17","modified_gmt":"2024-10-22T11:08:17","slug":"beneficis-plantes-medicinals-per-al-sistema-immune","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/beneficis-plantes-medicinals-per-al-sistema-immune\/","title":{"rendered":"Beneficis de les plantes medicinals per al sistema immunol\u00f2gic"},"content":{"rendered":"<p>El <strong>sistema immunitari, immunol\u00f2gic o immune<\/strong> \u00e9s el conjunt d&#8217;\u00f2rgans, c\u00e8l\u00b7lules i processos que s&#8217;encarreguen de protegir el nostre organisme d&#8217;atacs exteriors, mantenint un equilibri que ens permet continuar funcionant correctament. Hem parlat llargament del funcionament del <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/com-funciona-sistema-immunitari\/\">sistema immune<\/a> i com mantenir-lo fort en altres articles. En aquest article ens centrarem en la relaci\u00f3 que t\u00e9 el sistema immune amb els productes d&#8217;origen vegetal: quines plantes medicinals serveixen per a estimular al sistema immune? Quina evid\u00e8ncia hi ha realment darrere de cada \u00fas? hi ha persones que no poden utilitzar aquestes plantes medicinals? Vegem\u2026.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/beneficis-plantes-medicinals-per-al-sistema-immune\/#com-interactuen-les-plantes-amb-el-sistema-immune\" >Com interactuen les plantes amb el sistema immune?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/beneficis-plantes-medicinals-per-al-sistema-immune\/#quines-plantes-beneficien-al-sistema-immune\" >Quines plantes beneficien al sistema immune?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/beneficis-plantes-medicinals-per-al-sistema-immune\/#qui-pot-utilitzar-plantes-medicinals-per-a-reforcar-el-sistema-immune\" >Qui pot utilitzar plantes medicinals per a refor\u00e7ar el sistema immune?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"com-interactuen-les-plantes-amb-el-sistema-immune\"><\/span>Com interactuen les plantes amb el sistema immune?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El regne vegetal \u00e9s una excel\u00b7lent font de productes farmacol\u00f2gicament actius. Ja sigui pels anys d&#8217;\u00fas tradicional continuat o per la recerca recent que ha destacat l&#8217;activitat d&#8217;un extracte, avui comptem amb diversos productes d&#8217;origen natural que poden refor\u00e7ar el sistema immunitari. Els seus mecanismes d&#8217;acci\u00f3 s\u00f3n variats:<\/p>\n<ul>\n<li><strong>Augmenten el nombre de c\u00e8l\u00b7lules de defensa que produeix el cos.<\/strong> El canvi \u00e9s tal que poden veure&#8217;s recomptes m\u00e9s elevats de limf\u00f2cits, neutr\u00f2fils o macr\u00f2fags en les anal\u00edtiques de sang.<\/li>\n<li><strong>Estimulen l&#8217;activitat cel\u00b7lular<\/strong> (mateixes c\u00e8l\u00b7lules, per\u00f2 m\u00e9s actives).<\/li>\n<li><strong>Regulen l&#8217;activitat del sistema immune<\/strong> augmentant o disminuint la secreci\u00f3 de mol\u00e8cules reguladores com les citocines o els interferons. Aquests canvis en la \u201ccomunicaci\u00f3\u201d de les c\u00e8l\u00b7lules genera canvis en l&#8217;activitat, augmentant o disminuint inflamaci\u00f3, activitat sobre c\u00e8l\u00b7lules danyades, etc.<\/li>\n<\/ul>\n<p>No hi ha una \u00fanica manera d&#8217;interactuar amb el sistema immune, d&#8217;aqu\u00ed la import\u00e0ncia de la recerca moderna per a optimitzar l&#8217;\u00fas de les plantes medicinals.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"quines-plantes-beneficien-al-sistema-immune\"><\/span>Quines plantes beneficien al sistema immune?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Algunes esp\u00e8cies vegetals conegudes per la seva interacci\u00f3 amb el sistema immune s\u00f3n:<\/p>\n<ul>\n<li><em><strong>Equin\u00e0cia<\/strong><\/em> (Echinacea purpurea). Un dels inmunoestimulantes d&#8217;origen natural m\u00e9s populars. Augmenta el nombre de leuc\u00f2cits i activa a les c\u00e8l\u00b7lules de la immunitat innata (neutr\u00f2fils, macr\u00f2fags, c\u00e8l\u00b7lules NK\u2026). Tamb\u00e9 estimula c\u00e8l\u00b7lules formadores de teixit connectiu i t\u00e9 una certa activitat antiinflamat\u00f2ria. Ha demostrat escur\u00e7ar la durada de refredats, grip i irritaci\u00f3 de les vies respirat\u00f2ries.<\/li>\n<li><strong><em>Pelargoni<\/em><\/strong> (Pelargonium\u00a0sidoides). L&#8217;extracte d&#8217;arrel de pelargoni \u00e9s capa\u00e7 d&#8217;activar macr\u00f2fags. Tamb\u00e9 augmenta la secreci\u00f3 de mol\u00e8cules anomenades interferons, fonamentals en la coordinaci\u00f3 de la resposta cel\u00b7lular immune. Sumant la seva activitat antiviral, particularment \u00fatil contra virus respiratoris, no \u00e9s de sorprendre que s&#8217;utilitzi per a facilitar la recuperaci\u00f3 dels pacients que sofreixen refredats.<\/li>\n<li>Vesc (Viscum\u00a0album). El vesc t\u00e9 activitat citot\u00f2xica (estimula la mort d&#8217;uns certs tipus de c\u00e8l\u00b7lules) i\u00a0inmunomoduladora, amb el que \u00e9s de gran inter\u00e8s en la recerca oncol\u00f2gica.<\/li>\n<li><strong><em>Xampiny\u00f3 ostra<\/em><\/strong> (Pleurotus\u00a0ostreatus). \u00c9s un fong comestible. T\u00e9 efectes\u00a0inmunoestimulantes\u00a0(despr\u00e9s del seu \u00fas augmenta el n\u00famero d&#8217;uns certs limf\u00f2cits T i de c\u00e8l\u00b7lules\u00a0NK)\u00a0i tamb\u00e9 actua com a prebi\u00f2tic (\u00e9s \u201caliment\u201d per a la flora intestinal). La recerca al voltant d&#8217;aquest xampiny\u00f3 ha tocat temes tan variats com la ter\u00e0pia oncol\u00f2gica o la recuperaci\u00f3 despr\u00e9s de l&#8217;esport intens.<\/li>\n<li><em><strong>Reishi\u00a0<\/strong><\/em>(Ganoderma\u00a0lucidum). Un fong ric en mol\u00e8cules org\u00e0niques, s&#8217;utilitza per a augmentar les defenses (afavoreix la proliferaci\u00f3 i activitat de limf\u00f2cits B i T). Tamb\u00e9 promet en la recerca oncol\u00f2gica, ja que la modulaci\u00f3 del sistema immune podria afavorir la resoluci\u00f3 de tumors.<\/li>\n<li><em><strong>Ginseng<\/strong> <\/em>(Panax\u00a0ginseng). Encara que \u00e9s m\u00e9s conegut com a energitzant, tamb\u00e9 s&#8217;ha vist que t\u00e9 una certa activitat sobre el sistema immune. El seu \u00fas continuat augmenta el nombre de c\u00e8l\u00b7lules\u00a0NK, de limf\u00f2cits T, i intensifica els processos de fagocitosis i de la producci\u00f3 de citocines, estimulant al sistema immune per a protegir-nos millor de les infeccions en general.<\/li>\n<li><strong><em>Eleuterococo<\/em>\u00a0<\/strong>(Eleutherococcus senticosus). L&#8217;arrel de eleuterococo o ginseng siberi\u00e0 \u00e9s molt coneguda com a energitzant. S&#8217;utilitza tradicionalment per a combatre la fatiga, per\u00f2, a m\u00e9s, diversos estudis han evidenciat la seva influ\u00e8ncia sobre el sistema immune. Els extractes de eleuterococo han demostrat modular in vitro l&#8217;activitat de limf\u00f2cits i d&#8217;unes certes citocines, per\u00f2 no hi ha encara evid\u00e8ncia de beneficis tan clars com altres plantes medicinals m\u00e9s ben conegudes.<\/li>\n<\/ul>\n<p>Hem llistat algunes de les plantes m\u00e9s comercialitzades en el nostre mitj\u00e0, per\u00f2 hi ha m\u00e9s. La recerca dels extractes vegetals i la seva activitat sobre el sistema immune continua, amb el que \u00e9s d&#8217;esperar que els pr\u00f2xims anys ens portin m\u00e9s i millors productes per a millorar les nostres defenses. Mentrestant, si vols refor\u00e7ar el teu sistema immune pots parlar amb el teu farmac\u00e8utic de confian\u00e7a, que sabr\u00e0 recomanar-te productes \u00fatils per al teu cas.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"qui-pot-utilitzar-plantes-medicinals-per-a-reforcar-el-sistema-immune\"><\/span>Qui pot utilitzar plantes medicinals per a refor\u00e7ar el sistema immune?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les plantes i els extractes que estan autoritzats per a vendre&#8217;s al p\u00fablic es consideren assegurances per les autoritats sanit\u00e0ries. Les plantes medicinals compten amb monografies d&#8217;autoritats com l&#8217;Organitzaci\u00f3 Mundial de la Salut o l&#8217;Ag\u00e8ncia Europea del Medicament en les quals es reuneixen els usos coneguts, les dosis considerades segures i \u00fatils, i els efectes adversos o contraindicacions que puguin presentar. Quan una planta pot ser perillosa, com en el cas de la didalera (Digitalis purpurea), es prohibeix la seva venda directa al p\u00fablic.<\/p>\n<p>Per\u00f2 per qu\u00e8 esmentem efectes adversos o contraindicacions si una planta \u00e9s considerada segura? Perqu\u00e8, encara que una preparaci\u00f3 (c\u00e0psules, gotes o infusions) sigui d&#8217;origen natural, no significa que no pugui produir efectes adversos. Cada planta \u00e9s diferent, per\u00f2 per esmentar alguns exemples:<\/p>\n<ul>\n<li>No es recomana utilitzar una planta medicinal si la persona \u00e9s al\u00b7l\u00e8rgica a altres plantes de la mateixa fam\u00edlia.<br \/>\nEn alguns casos de malalties autoimmunes l&#8217;augment de l&#8217;activitat del sistema immunitari pot ser perjudicial, en comptes de benefici\u00f3s.<\/li>\n<li>En dones embarassades nom\u00e9s s&#8217;accepta l&#8217;\u00fas de plantes amb un historial d&#8217;\u00fas molt conegut.<\/li>\n<li>L&#8217;edat influeix. Per exemple, segons les monografies de l&#8217;Ag\u00e8ncia Europea del Medicament, \u00e9s preferible utilitzar el pelargoni abans que l&#8217;equin\u00e0cia en nens menors de 12 anys, ja que disposem de m\u00e9s informaci\u00f3 del pelargoni que de l&#8217;equin\u00e0cia en aquest grup d&#8217;edat.<\/li>\n<li>L&#8217;activitat en els altres sistemes de l&#8217;organisme tamb\u00e9 influeix. Per exemple, el reishi pot produir una descompensaci\u00f3 de la glucosa en sang, amb el que els diab\u00e8tics han de vigilar estretament la seva medicaci\u00f3 i la seva gluc\u00e8mia quan comencen un tractament amb reishi.<\/li>\n<\/ul>\n<p>Pots comptar amb<a href=\"https:\/\/www.ecoceutics.com\/ca\/farmacies-ecoceutics\/\"> la teva farm\u00e0cia de confian\u00e7a <\/a>a l&#8217;hora de seleccionar un producte d&#8217;utilitat per a les teves defenses. All\u00ed sabran indicar-te quina planta s&#8217;ajusta millor a les teves necessitats, quines precaucions has de prendre i, si fa falta, sabran quan cal derivar-te al metge perqu\u00e8 et diagnostiqui o per a evitar problemes amb els teus tractaments usuals.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El sistema immunitari, immunol\u00f2gic o immune \u00e9s el conjunt d&#8217;\u00f2rgans, c\u00e8l\u00b7lules i processos que s&#8217;encarreguen de protegir el nostre organisme d&#8217;atacs exteriors, mantenint un equilibri que ens permet continuar funcionant correctament. Hem parlat llargament del funcionament del sistema immune i com mantenir-lo fort en altres articles. En aquest article ens centrarem en la relaci\u00f3 que [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":34292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-34289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Millora el sistema immune amb el poder de les plantes medicinals<\/title>\n<meta name=\"description\" content=\"Les plantes medicinals poden ser clau per a refor\u00e7ar el sistema immune. 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