{"id":34724,"date":"2024-11-28T13:59:23","date_gmt":"2024-11-28T12:59:23","guid":{"rendered":"https:\/\/www.ecoceutics.com\/?p=34724"},"modified":"2024-12-23T12:45:08","modified_gmt":"2024-12-23T11:45:08","slug":"quan-prendre-gelea-reial-que-es-i-quins-beneficis-ens-aporta","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/quan-prendre-gelea-reial-que-es-i-quins-beneficis-ens-aporta\/","title":{"rendered":"Quan prendre gelea reial? Qu\u00e8 \u00e9s i quins beneficis ens aporta?"},"content":{"rendered":"<p>La<strong> gelea reial<\/strong> \u00e9s un complement alimentari provinent del regne animal. Originalment, \u00e9s un aliment per a les abelles, d&#8217;aqu\u00ed ve que sigui molt rica en micro i macronutrients. Les seves propietats, tant reals com inventades, han estimulat als humans per a adaptar la gelea reial per a consum propi. D&#8217;on surt la gelea reial? Quina utilitat t\u00e9 la gelea reial per als humans? Qui poden prendre gelea reial? T\u00e9 alguna contraindicaci\u00f3? Ho comentem en aquest article.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/quan-prendre-gelea-reial-que-es-i-quins-beneficis-ens-aporta\/#que-es-exactament-la-gelea-reial\" >Qu\u00e8 \u00e9s exactament la gelea reial?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/quan-prendre-gelea-reial-que-es-i-quins-beneficis-ens-aporta\/#para-que-serveix-la-gelea-reial\" >Par\u00e1 qu\u00e8 serveix la gelea reial?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/quan-prendre-gelea-reial-que-es-i-quins-beneficis-ens-aporta\/#quins-beneficis-aporta-la-gelea-reial\" >Quins beneficis aporta la gelea reial?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/quan-prendre-gelea-reial-que-es-i-quins-beneficis-ens-aporta\/#qui-no-han-dutilitzar-la-gelea-reial\" >Qui no han d&#8217;utilitzar la gelea reial?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"que-es-exactament-la-gelea-reial\"><\/span>Qu\u00e8 \u00e9s exactament la gelea reial?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c9s l&#8217;aliment de les larves de les abelles. \u00c9s una subst\u00e0ncia fluida, pastosa, blanc-groguenca, amb sabor i olor caracter\u00edstics. Sintetitzada per les abelles treballadores a partir del pol\u00b7len i secretada des d&#8217;unes gl\u00e0ndules espec\u00edfiques situades al cap de l&#8217;abella, la gelea reial mai s&#8217;emmagatzema en un rusc. Les abelles treballadores nom\u00e9s la secreten quan han d&#8217;alimentar a les larves, per la qual cosa produir gelea reial en l&#8217;\u00e0mbit comercial requereix un treball acurat de selecci\u00f3 del tipus d&#8217;abelles i de manipulaci\u00f3 de larves.<\/p>\n<p>Presenta una composici\u00f3 molt variada. Ha estat analitzada moltes vegades al llarg dels anys i, com a producte natural que \u00e9s, varia en la seva composici\u00f3 de rusc en rusc. A grans trets podem dir que la gelea reial est\u00e0 composta per:<\/p>\n<ul>\n<li><strong>Aigua<\/strong> (57-70% del seu pes).<\/li>\n<li><strong>Prote\u00efnes<\/strong> (17-45% del seu pes en sec). Trobem tant prote\u00efnes complexes com amino\u00e0cids simples. Entre tots dos, la gelea reial cont\u00e9 tots els amino\u00e0cids essencials per als \u00e9ssers humans.<\/li>\n<li><strong>Sucres<\/strong> (18-52% del seu pes en sec). Sobretot, cont\u00e9 fructosa i glucosa, com la mel.<\/li>\n<li><strong>L\u00edpids<\/strong> (3,5-19% del seu pes en sec). Els l\u00edpids s\u00f3n una mica diferents dels trobats en altres teixits animals o vegetals, i es creuen que moltes de les seves propietats es deuen a aquests l\u00edpids tan particulars.<\/li>\n<li><strong>Minerals i vitamines<\/strong> (2%-3% del seu pes en sec). Preval el potassi, per\u00f2 tamb\u00e9 cont\u00e9 calci, sodi, zinc, ferro, coure i mangan\u00e8s. Dins de les vitamines trobem sobretot vitamines del grup B.<\/li>\n<\/ul>\n<p>La pres\u00e8ncia d&#8217;altres mol\u00e8cules com a compostos fen\u00f2lics, flavonoides, bases nitrogenades o hormones, encara que siguin presents en menor quantitat, s\u00f3n tamb\u00e9 responsables d&#8217;algunes de les propietats adjudicades a la gelea reial.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"para-que-serveix-la-gelea-reial\"><\/span>Par\u00e1 qu\u00e8 serveix la gelea reial?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Est\u00e0 associada al desenvolupament de les abelles regnes. Totes les larves s\u00f3n alimentades amb gelea reial durant 2-3 dies, per\u00f2 nom\u00e9s les larves que es desenvoluparan com a abella regna s\u00f3n alimentades durant m\u00e9s temps amb ella. Aquesta associaci\u00f3 entre l&#8217;alimentaci\u00f3 i el desenvolupament de les abelles va fer que se li adjudiqu\u00e9s tota classe de propietats beneficioses: si una abella regna \u00e9s incre\u00efblement f\u00e8rtil i viu durant m\u00e9s temps que les seves companyes del rusc gr\u00e0cies a la seva alimentaci\u00f3 amb ella qu\u00e8 podria fer per la salut humana?<\/p>\n<p>Amb el temps, la ci\u00e8ncia va anar descobrint que hi ha molts factors involucrats en el desenvolupament de les abelles regna, no solament l&#8217;alimentaci\u00f3 amb gelea reial. Per\u00f2 l&#8217;inter\u00e8s per la gelea reial ja estava desenvolupat i la recerca va seguir endavant, amb el que la gelea reial t\u00e9 usos ben establerts i altres que encara estan sent investigats.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"quins-beneficis-aporta-la-gelea-reial\"><\/span>Quins beneficis aporta la gelea reial?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La gelea reial ha estat i est\u00e0 sent \u00e0mpliament investigada en models animals, en microorganismes i en assajos cl\u00ednics en humans. Alguns dels beneficis trobats han estat els seg\u00fcents:<\/p>\n<ul>\n<li>Facilita la cicatritzaci\u00f3 de ferides.<\/li>\n<li>T\u00e9 propietats antienvelliment (allarga la vida de les abelles regna i millora la qualitat de vida de ratolins majors).<\/li>\n<li>T\u00e9 activitat inmunomoduladora (<a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/com-podem-reforcar-el-nostre-sistema-immunitari\/\">regula al sistema immunitari<\/a> enfront d&#8217;al\u00b7l\u00e8rgies i inflamaci\u00f3)<\/li>\n<li>Inhibeix el desenvolupament de tumors i met\u00e0stasis.<\/li>\n<li>Protegeix la funcionalitat de fetge, rony\u00f3 i cervell.<\/li>\n<li>Disminueix el risc cardiovascular a trav\u00e9s de la millora de les xifres de gluc\u00e8mia, colesterol i pressi\u00f3 arterial.<\/li>\n<li>Millora de la fertilitat (millor qualitat i motilitat de l&#8217;esperma, millora el desenvolupament d&#8217;o\u00f2cits).<\/li>\n<\/ul>\n<p>Ara b\u00e9, tots aquests beneficis encara estan en fase de recerca. Encara que podr\u00edem assumir que els humans podem beneficiar-nos amb el seu \u00fas aquests efectes espec\u00edfics encara necessiten m\u00e9s estudi per a trobar un lloc en la terap\u00e8utica humana.<\/p>\n<p>El que s\u00ed que sabem basant-nos en l&#8217;\u00fas tradicional, a casos reportats en la literatura i a l&#8217;observaci\u00f3 en petits estudis en humans \u00e9s que per via oral pot aportar els seg\u00fcents beneficis als humans:<\/p>\n<ul>\n<li><strong><em>Augment de la vitalitat.<\/em> <\/strong>S&#8217;utilitza com revitalitzant en casos de fatiga, esgotament o <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-al-cansament\/\">cansament<\/a>, f\u00edsic i mental. Fins i tot s&#8217;han reportat sensacions d&#8217;entusiasme i m\u00e9s autoconfian\u00e7a amb l&#8217;\u00fas.<\/li>\n<li><strong><em>Estimulant de l&#8217;apetit.<\/em> <\/strong>Des del t\u00edpic nen que menja poc fins a l&#8217;adult estressat amb \u201cl&#8217;est\u00f3mac tancat\u201d, la gelea reial s&#8217;utilitza per a millorar l&#8217;apetit en diverses circumst\u00e0ncies.<\/li>\n<li><strong><em>Millora del rendiment mental<\/em><\/strong>. Serveix per a millorar el rendiment en els estudis o per a \u201cdonar-li una empenteta a la mem\u00f2ria\u201d.<\/li>\n<li><strong><em>Est\u00edmul de les defenses.<\/em> <\/strong>El seu \u00fas s&#8217;associa a la resist\u00e8ncia enfront d&#8217;infeccions, particularment virals.<\/li>\n<li><strong><em>Efectes en el sistema reproductor.<\/em> <\/strong>La millora de la motilitat esperm\u00e0tica, la millora de la s\u00edndrome premenstrual o dels s\u00edmptomes perimenop\u00e0usics han estat entre la llista de \u201ccoses que la gelea reial pot millorar\u201d per\u00f2 en aquests casos l&#8217;evid\u00e8ncia \u00e9s encara m\u00e9s feble que en els casos esmentats anteriorment.<\/li>\n<\/ul>\n<p>Existeixen presentacions per a adults, per a nens, en l\u00edquid, en c\u00e0psules, pura o combinada amb altres vitamines o productes naturals\u2026. Depenent del benefici que es desitja obtenir, l&#8217;edat del pacient, els gustos personals o la facilitat que, per a utilitzar l\u00edquids o c\u00e0psules, en la teva farm\u00e0cia de confian\u00e7a et poden suggerir totes dues presentacions comercials de gelea reial.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"qui-no-han-dutilitzar-la-gelea-reial\"><\/span>Qui no han d&#8217;utilitzar la gelea reial?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c9s un producte generalment ben tolerat. No obstant aix\u00f2, en alguns casos \u00e9s millor evitar el seu consum per a evitar efectes adversos no desitjats. Per exemple:<\/p>\n<ul>\n<li>Persones al\u00b7l\u00e8rgiques a la mel o al pol\u00b7len.<\/li>\n<li>Asm\u00e0tics no controlats (pot causar un atac d&#8217;asma).<\/li>\n<li>Hipertensos medicats amb la tensi\u00f3 b\u00e9 o mal controlada. S&#8217;han reportat alguns casos de descens de tensi\u00f3 arterial amb el seu \u00fas. Si s&#8217;utilitza en aquest cas, conv\u00e9 vigilar la tensi\u00f3 arterial i detenir el seu consum si apareixen canvis bruscos.<\/li>\n<\/ul>\n<p>Si tens dubtes sobre la conveni\u00e8ncia de la gelea reial per a tu o els teus, pots consultar en la teva farm\u00e0cia de confian\u00e7a. Quan no \u00e9s convenient, en la teva farm\u00e0cia poden ajudar-te a trobar un altre <a href=\"https:\/\/www.ecoceutics.com\/ca\/complements-alimentosos\/\">complement aliment\u00f3s<\/a> que cobreixi les teves necessitats sense el risc d&#8217;efectes adversos indesitjats.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La gelea reial \u00e9s un complement alimentari provinent del regne animal. Originalment, \u00e9s un aliment per a les abelles, d&#8217;aqu\u00ed ve que sigui molt rica en micro i macronutrients. Les seves propietats, tant reals com inventades, han estimulat als humans per a adaptar la gelea reial per a consum propi. D&#8217;on surt la gelea reial? [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":34720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1,59],"tags":[],"class_list":["post-34724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut","category-vitamines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gelea reial: Qu\u00e8 \u00e9s, per a qu\u00e8 serveix i les seves propietats<\/title>\n<meta name=\"description\" content=\"Conoce qu\u00e9 es la jalea real, sus propiedades \u00fanicas, beneficios para la salud y las mejores formas de consumirla de manera efectiva.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/quan-prendre-gelea-reial-que-es-i-quins-beneficis-ens-aporta\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gelea reial: Qu\u00e8 \u00e9s, per a qu\u00e8 serveix i les seves propietats\" \/>\n<meta property=\"og:description\" content=\"Conoce qu\u00e9 es la jalea real, sus propiedades \u00fanicas, beneficios para la salud y las mejores formas de consumirla de manera efectiva.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/quan-prendre-gelea-reial-que-es-i-quins-beneficis-ens-aporta\/\" \/>\n<meta property=\"og:site_name\" content=\"ecoceutics\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-28T12:59:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-23T11:45:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/11\/top-view-honey-jars.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2600\" \/>\n\t<meta property=\"og:image:height\" content=\"1733\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lorena Crosa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lorena Crosa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/quan-prendre-gelea-reial-que-es-i-quins-beneficis-ens-aporta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/quan-prendre-gelea-reial-que-es-i-quins-beneficis-ens-aporta\\\/\"},\"author\":{\"name\":\"Lorena Crosa\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#\\\/schema\\\/person\\\/1ea99343a86784e00a52c8744dfc7d83\"},\"headline\":\"Quan prendre gelea reial? 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