{"id":34841,"date":"2024-12-23T10:10:33","date_gmt":"2024-12-23T09:10:33","guid":{"rendered":"https:\/\/www.ecoceutics.com\/?p=34841"},"modified":"2025-10-01T16:16:18","modified_gmt":"2025-10-01T14:16:18","slug":"beneficis-de-la-civada","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/beneficis-de-la-civada\/","title":{"rendered":"Beneficis de la civada"},"content":{"rendered":"<p>La <strong>civada (<em>Civada sativa<\/em>)<\/strong> \u00e9s un cereal cultivat principalment a Europa i Am\u00e8rica del Nord. Utilitzat des de temps antics com a font d&#8217;aliment per a humans i com a farratge per a animals, tamb\u00e9 \u00e9s una excel\u00b7lent mat\u00e8ria primera per a la ind\u00fastria cosm\u00e8tica. El seu consum varia molt de pa\u00eds en pa\u00eds, ja que les diferents cultures han fet \u00e8mfasi en diferents cereals com a base de la dieta, per\u00f2 cada vegada \u00e9s m\u00e9s coneguda i utilitzada. Quins s\u00f3n els beneficis de la civada? Quines propietats nutricionals t\u00e9? T\u00e9 algun \u00fas medicinal? Com es fa servir en preparats cosm\u00e8tics? Resolem aquests i altres dubtes sobre la civada en aquest article.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/beneficis-de-la-civada\/#propietats-nutricionals-de-la-civada-quin-es-el-seu-valor-nutritiu\" >Propietats nutricionals de la civada, quin \u00e9s el seu valor nutritiu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/beneficis-de-la-civada\/#beneficis-del-consum-de-civada\" >Beneficis del consum de civada<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/beneficis-de-la-civada\/#quins-beneficis-aporta-la-civada-a-la-pell\" >Quins beneficis aporta la civada a la pell?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"propietats-nutricionals-de-la-civada-quin-es-el-seu-valor-nutritiu\"><\/span><strong>Propietats nutricionals de la civada, quin \u00e9s el seu valor nutritiu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ja sigui com a base d&#8217;unes farinetes per esmorzar, com farina al pa de l&#8217;entrep\u00e0 o com a beguda substitutiva de la llet, cada vegada m\u00e9s gent afegeix la civada a la seva dieta. Excel\u00b7lent idea, ja que la civada ens aporta:<\/p>\n<ul>\n<li><em>Font d&#8217;Energia<\/em>. La civada aporta 361 kcal\/100 grams de civada, similar a altres cereals.<\/li>\n<li><em>Prote\u00efnes<\/em>. La civada cont\u00e9 11-13 grams de prote\u00efnes cada cent grams de civada (sencera o en flocs). \u00c9s m\u00e9s rica en prote\u00efnes que l&#8217;arr\u00f2s, el blat de moro o la farina blanca.<\/li>\n<li><em>L\u00edpids<\/em>. La civada aporta greixos saludables gr\u00e0cies a la part interna de la llavor, en molta m\u00e9s quantitat que altres cereals (7gr\/100 grams de civada).<\/li>\n<li><em>Hidrats de carboni<\/em>. Aporta al voltant de 60gr\/100 grams de civada, una mica menys que altres cereals, sobretot en forma de mid\u00f3. Els seus hidrats de carboni d&#8217;absorci\u00f3 lenta alliberen energia de forma progressiva, ajudant a mantenir estables els nivells de sucre en sang, una cosa fonamental en persones amb diabetis.<\/li>\n<li><em>Micronutrients<\/em>. La civada \u00e9s rica en minerals com ferro, magnesi,<a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/que-es-el-zinc\/\"> zinc<\/a>, f\u00f2sfor i potassi. Tamb\u00e9 aporta quantitats importants de <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/la-vitamina-b-la-nostra-gran-aliada\/\">vitamines B<\/a> (particularment \u00e0cid f\u00f2lic, vitamina B1 i vitamina B6) aix\u00ed com de <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-e\/\">vitamina E<\/a>. Aquestes vitamines i minerals tamb\u00e9 contribueixen al correcte funcionament del sistema nervi\u00f3s i a l&#8217;equilibri general de l&#8217;organisme.<\/li>\n<\/ul>\n<p>La civada tamb\u00e9 \u00e9s font de compostos bioactius (flavonoides, fitosterols) i un alt contingut en fibra. Aquests compostos, a m\u00e9s dels nutrients llistats, s\u00f3n els responsables dels beneficis adjudicats a la civada.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"beneficis-del-consum-de-civada\"><\/span><strong>Beneficis del consum de civada<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El consum de civada ha demostrat aportar els seg\u00fcents beneficis per a la salut:<\/p>\n<ul>\n<li><strong><em>Disminueix els pics de glucosa postprandials<\/em><\/strong><strong>.<\/strong> El sucre en sang augmenta despr\u00e9s de menjar. Ara b\u00e9, consumir almenys 3 grams de beta-glucans (&#8220;fibra&#8221;) procedents de la civada ajuda a reduir aquesta pujada, amb els conseg\u00fcents beneficis per al metabolisme, la <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/diabetis-que-es-la-diabetis\/\">prevenci\u00f3 de la diabetis<\/a>, etc. Tradu\u00eft a civada integral, caldria consumir un m\u00ednim d&#8217;una tassa de civada per plat (esmorzar, menjar) per observar aquests beneficis.<\/li>\n<li><strong><em>Disminueix el colesterol total i el colesterol-LDL en sang<\/em><\/strong>. Tamb\u00e9 els beta-glucans estan darrere de l&#8217;efecte hipolipemiant de la civada. En tots dos casos el mecanisme \u00e9s el mateix; la fibra fa que el contingut digestiu sigui m\u00e9s volumin\u00f3s i gelificat, amb la qual cosa alenteix l&#8217;absorci\u00f3 dels precursors del colesterol.<\/li>\n<li><strong><em>T\u00e9 efecte saciant<\/em><\/strong><strong>. <\/strong>La fibra retarda el buidament g\u00e0stric, amb la qual cosa la sensaci\u00f3 de sacietat s&#8217;aconsegueix amb menor quantitat d&#8217;aliments que quan no es consumeix fibra.<\/li>\n<li><strong><em>Controla el sobrep\u00e8s<\/em><\/strong>. El consum de 12 grams de fibra extra al dia (inclosa la fibra que aporta la civada, tot i que pot provenir d&#8217;altres aliments) s&#8217;associa a un menor augment de pes al llarg dels anys.<\/li>\n<li><strong><em>Millora el tr\u00e0nsit intestinal<\/em><\/strong>. Incorporar civada a la dieta di\u00e0ria, especialment en la seva forma integral, permet consumir aquest cereal i aprofitar tots els seus beneficis per al sistema digestiu.<\/li>\n<\/ul>\n<p>Ara b\u00e9, aquests efectes s&#8217;han descrit per a presentacions poc processades (gra sencer, farina integral, flocs integrals). Com m\u00e9s es tracta a la civada, o com m\u00e9s processat \u00e9s l&#8217;aliment que cont\u00e9 civada (pa, galetes, postres) menys es conserven aquestes propietats que hem descrit.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"quins-beneficis-aporta-la-civada-a-la-pell\"><\/span><strong>Quins beneficis aporta la civada a la pell?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La civada s&#8217;ha utilitzat durant segles com a calmant per a problemes de pell. Els tractats de medicina dels antics romans ja descrivien la civada com a netejador i mat\u00e8ria primera per a cosm\u00e8tics.\u00a0 Per\u00f2 vam haver d&#8217;esperar fins al segle XX perqu\u00e8 la civada s&#8217;estudi\u00e9s seriosament com un producte amb usos &#8220;no nutricionals&#8221;, sent l&#8217;any 1945 el que va donar a llum la <em>civada col\u00b7loidal.<\/em> La civada col\u00b7loidal \u00e9s el producte que s&#8217;obt\u00e9 molint finament la vena fins a obtenir part\u00edcules entre els 75-150 micr\u00f2metres (un micr\u00f2metre \u00e9s la mil\u00b7l\u00e8sima part d&#8217;un mil\u00b7l\u00edmetre). Les part\u00edcules que s&#8217;obtenen s\u00f3n molt petites i es dispersen a l&#8217;aigua, des d&#8217;on es poden dipositar a la pell i generar una barrera protectora. La civada col\u00b7loidal presenta les propietats seg\u00fcents:<\/p>\n<ul>\n<li><em>Mant\u00e9 la hidrataci\u00f3 de la pell<\/em>. Tant per l&#8217;oclusivitat dels beta-glucans com pel seu poder d&#8217;unir-se qu\u00edmicament a l&#8217;aigua i evitar la seva evaporaci\u00f3, la civada col\u00b7loidal evita la p\u00e8rdua d&#8217;aigua i mant\u00e9 la hidrataci\u00f3 de la pell.<\/li>\n<li><em>Recupera el pH normal de la pell.<\/em> La civada col\u00b7loidal pot regular el pH de la pell, recuperant el 5.5 de la pell sana.<\/li>\n<li><em>Actua com a antiinflamatori t\u00f2pic<\/em>. La civada t\u00e9 diferents mol\u00e8cules que actuen com a antiinflamat\u00f2ries i disminueixen la sensaci\u00f3 de picor i irritaci\u00f3. Avui dia es continuen recomanant els banys i els productes amb civada col\u00b7loidal a les persones que tenen problemes de pell com la dermatitis at\u00f2pica, la dermatitis de contacte (&#8220;al\u00b7l\u00e8rgia&#8221;) o la dermatitis seborreica.<\/li>\n<li><em>Neteja la pell<\/em>. La civada t\u00e9<em> saponines<\/em> que poden netejar la pell sense la irritaci\u00f3 o agressi\u00f3 que pot causar un sab\u00f3 per a pell normal, que permet que un bany amb civada col\u00b7loidal sigui netejador a m\u00e9s de calmant.<\/li>\n<\/ul>\n<p>Si desitges provar els beneficis de la civada col\u00b7loidal, pots comptar amb la teva <a href=\"https:\/\/www.ecoceutics.com\/farmacias-ecoceutics\/\">farm\u00e0cia Ecoceutics de confian\u00e7a<\/a>, que pot oferir-te productes basats en civada col\u00b7loidal i consells per aprofitar-los millor. Unipharma Civada\u00ae o Bany d&#8217;Civada Isdin\u00ae s\u00f3n dues marques de civada col\u00b7loidal pura, que es poden utilitzar a l&#8217;aigua del bany de nens i adults. I si vols els beneficis de la civada col\u00b7loidal en productes acabats, ambdues marques disposen de gels de bany i cremes per aplicar en rostre o cos.<\/p>\n<p>A Ecoceutics tenim els nostres propis productes que contenen civada, com el <a href=\"https:\/\/www.ecoceutics.com\/ca\/gel-avena\/\">Sens gel de bany<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-34834\" src=\"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/12\/DSC7489-Gel-de-bany-avena-sense-fons-1-e1734942967612.png\" alt=\"\" width=\"463\" height=\"257\" data-wp-editing=\"1\" srcset=\"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/12\/DSC7489-Gel-de-bany-avena-sense-fons-1-e1734942967612-720x400.png 720w, https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/12\/DSC7489-Gel-de-bany-avena-sense-fons-1-e1734942967612-950x528.png 950w, https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/12\/DSC7489-Gel-de-bany-avena-sense-fons-1-e1734942967612-400x222.png 400w, https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/12\/DSC7489-Gel-de-bany-avena-sense-fons-1-e1734942967612-1200x667.png 1200w\" sizes=\"(max-width: 463px) 100vw, 463px\" \/><\/p>\n<p>Acosta&#8217;t a la teva farm\u00e0cia m\u00e9s propera i prova\u2019l!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La civada (Civada sativa) \u00e9s un cereal cultivat principalment a Europa i Am\u00e8rica del Nord. Utilitzat des de temps antics com a font d&#8217;aliment per a humans i com a farratge per a animals, tamb\u00e9 \u00e9s una excel\u00b7lent mat\u00e8ria primera per a la ind\u00fastria cosm\u00e8tica. El seu consum varia molt de pa\u00eds en pa\u00eds, ja [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":34837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-34841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficis de la civada: propietats nutritives i cura de la pell<\/title>\n<meta name=\"description\" content=\"Descobreix com la civada ajuda a reduir el colesterol, controlar la glucosa, millorar la sacietat i cuidar la pell naturalment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/beneficis-de-la-civada\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficis de la civada: propietats nutritives i cura de la pell\" \/>\n<meta property=\"og:description\" content=\"Descobreix com la civada ajuda a reduir el colesterol, controlar la glucosa, millorar la sacietat i cuidar la pell naturalment.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/beneficis-de-la-civada\/\" \/>\n<meta property=\"og:site_name\" content=\"ecoceutics\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-23T09:10:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-01T14:16:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/12\/close-up-milk-bowl-healthy-oats.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2600\" \/>\n\t<meta property=\"og:image:height\" content=\"1733\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lorena Crosa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lorena Crosa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/beneficis-de-la-civada\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/beneficis-de-la-civada\\\/\"},\"author\":{\"name\":\"Lorena Crosa\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#\\\/schema\\\/person\\\/1ea99343a86784e00a52c8744dfc7d83\"},\"headline\":\"Beneficis de la civada\",\"datePublished\":\"2024-12-23T09:10:33+00:00\",\"dateModified\":\"2025-10-01T14:16:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/beneficis-de-la-civada\\\/\"},\"wordCount\":1156,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/beneficis-de-la-civada\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/close-up-milk-bowl-healthy-oats.jpg\",\"articleSection\":[\"Respostes de salut\",\"Salut\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/beneficis-de-la-civada\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/beneficis-de-la-civada\\\/\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/beneficis-de-la-civada\\\/\",\"name\":\"Beneficis de la civada: propietats nutritives i cura de la pell\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/beneficis-de-la-civada\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/beneficis-de-la-civada\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/close-up-milk-bowl-healthy-oats.jpg\",\"datePublished\":\"2024-12-23T09:10:33+00:00\",\"dateModified\":\"2025-10-01T14:16:18+00:00\",\"description\":\"Descobreix com la civada ajuda a reduir el colesterol, controlar la glucosa, millorar la sacietat i cuidar la pell naturalment.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/beneficis-de-la-civada\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/beneficis-de-la-civada\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/beneficis-de-la-civada\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/close-up-milk-bowl-healthy-oats.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/close-up-milk-bowl-healthy-oats.jpg\",\"width\":2600,\"height\":1733,\"caption\":\"Beneficios de la avena\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/beneficis-de-la-civada\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beneficis de la civada\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/\",\"name\":\"ecoceutics\",\"description\":\"Primera red de farmacias independientes bajo una marca\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#organization\",\"name\":\"Ecoceutics\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Logo-Ecoceutics-SVG-01-1.svg\",\"contentUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Logo-Ecoceutics-SVG-01-1.svg\",\"width\":232,\"height\":68,\"caption\":\"Ecoceutics\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#\\\/schema\\\/person\\\/1ea99343a86784e00a52c8744dfc7d83\",\"name\":\"Lorena Crosa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Lorena-Crosa-100x100.jpg\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Lorena-Crosa-100x100.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Lorena-Crosa-100x100.jpg\",\"caption\":\"Lorena Crosa\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beneficis de la civada: propietats nutritives i cura de la pell","description":"Descobreix com la civada ajuda a reduir el colesterol, controlar la glucosa, millorar la sacietat i cuidar la pell naturalment.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/beneficis-de-la-civada\/","og_locale":"ca_ES","og_type":"article","og_title":"Beneficis de la civada: propietats nutritives i cura de la pell","og_description":"Descobreix com la civada ajuda a reduir el colesterol, controlar la glucosa, millorar la sacietat i cuidar la pell naturalment.","og_url":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/beneficis-de-la-civada\/","og_site_name":"ecoceutics","article_published_time":"2024-12-23T09:10:33+00:00","article_modified_time":"2025-10-01T14:16:18+00:00","og_image":[{"width":2600,"height":1733,"url":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/12\/close-up-milk-bowl-healthy-oats.jpg","type":"image\/jpeg"}],"author":"Lorena Crosa","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Lorena Crosa","Temps estimat de lectura":"6 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/beneficis-de-la-civada\/#article","isPartOf":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/beneficis-de-la-civada\/"},"author":{"name":"Lorena Crosa","@id":"https:\/\/www.ecoceutics.com\/ca\/#\/schema\/person\/1ea99343a86784e00a52c8744dfc7d83"},"headline":"Beneficis de la civada","datePublished":"2024-12-23T09:10:33+00:00","dateModified":"2025-10-01T14:16:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/beneficis-de-la-civada\/"},"wordCount":1156,"commentCount":0,"publisher":{"@id":"https:\/\/www.ecoceutics.com\/ca\/#organization"},"image":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/beneficis-de-la-civada\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/12\/close-up-milk-bowl-healthy-oats.jpg","articleSection":["Respostes de salut","Salut"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/beneficis-de-la-civada\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/beneficis-de-la-civada\/","url":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/beneficis-de-la-civada\/","name":"Beneficis de la civada: propietats nutritives i cura de la pell","isPartOf":{"@id":"https:\/\/www.ecoceutics.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/beneficis-de-la-civada\/#primaryimage"},"image":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/beneficis-de-la-civada\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/12\/close-up-milk-bowl-healthy-oats.jpg","datePublished":"2024-12-23T09:10:33+00:00","dateModified":"2025-10-01T14:16:18+00:00","description":"Descobreix com la civada ajuda a reduir el colesterol, controlar la glucosa, millorar la sacietat i cuidar la pell naturalment.","breadcrumb":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/beneficis-de-la-civada\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/beneficis-de-la-civada\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/beneficis-de-la-civada\/#primaryimage","url":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/12\/close-up-milk-bowl-healthy-oats.jpg","contentUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/12\/close-up-milk-bowl-healthy-oats.jpg","width":2600,"height":1733,"caption":"Beneficios de la avena"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/beneficis-de-la-civada\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.ecoceutics.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Beneficis de la civada"}]},{"@type":"WebSite","@id":"https:\/\/www.ecoceutics.com\/ca\/#website","url":"https:\/\/www.ecoceutics.com\/ca\/","name":"ecoceutics","description":"Primera red de farmacias independientes bajo una marca","publisher":{"@id":"https:\/\/www.ecoceutics.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ecoceutics.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.ecoceutics.com\/ca\/#organization","name":"Ecoceutics","url":"https:\/\/www.ecoceutics.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.ecoceutics.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2022\/02\/Logo-Ecoceutics-SVG-01-1.svg","contentUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2022\/02\/Logo-Ecoceutics-SVG-01-1.svg","width":232,"height":68,"caption":"Ecoceutics"},"image":{"@id":"https:\/\/www.ecoceutics.com\/ca\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.ecoceutics.com\/ca\/#\/schema\/person\/1ea99343a86784e00a52c8744dfc7d83","name":"Lorena Crosa","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/03\/Lorena-Crosa-100x100.jpg","url":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/03\/Lorena-Crosa-100x100.jpg","contentUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/03\/Lorena-Crosa-100x100.jpg","caption":"Lorena Crosa"}}]}},"_links":{"self":[{"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/posts\/34841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/comments?post=34841"}],"version-history":[{"count":3,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/posts\/34841\/revisions"}],"predecessor-version":[{"id":35532,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/posts\/34841\/revisions\/35532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/media\/34837"}],"wp:attachment":[{"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/media?parent=34841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/categories?post=34841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/tags?post=34841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}